IRIE Natural Center for Health

01/02/2026

01/02/2026

✨Happy New Year, 2026!!! Now is the perfect time to get your Medical Ma*****na Card with Dr. Johnson. As your trusted medical ma*****na doctor for over a decade, I’m here to help you navigate the benefits of cannabis in Phoenix., Tucson and the Greater Valley. Special Offer- Get your 2-year MMJ card for just $99 + state fee! Whether you prefer a phone consultation or an in-office appointment, I’m here to provide the support you need. Visit our website for more details and let’s make this year your healthiest one yet!

https://drsonyajohnsonnmd.com/

01/01/2026

🌟Happy New Year 2026, everyone!🌟

Hi, I’m Dr. Sonya Johnson, your friendly naturopathic physician, and I'm here to help you kick off this year with vibrant health and renewed energy!

As we step into 2026, many of us are setting resolutions to live our best lives. Whether you want to shed some pounds, balance your hormones, or explore natural herbal pain relief, I’m here to support you every step of the way.

I'm excited to share that our WEIGHT LOSS and HORMONE PACKAGES are affordable, making it easier than ever to prioritize your health without breaking the bank!

Let’s make this your healthiest year yet! I’m offering a FREE 15-minute virtual consultation where we can chat about your goals and how I can assist you in achieving them. Think of me as your coach, your nutritionist, and your partner in health. Don’t wait for tomorrow—take the first step today! Together, we can create a personalized plan that fits your lifestyle and helps you thrive.

Ready to start your journey? Send me a message, and let’s make 2026 the year you transform your health!

https://iriehealth.com/

12/30/2025

'Drinking water from plastic bottles is fine in an emergency, but it isn’t something that should be used in daily life'

12/20/2025

Healthy foods!!!

Kimchi has been found to fine-tune immunity at the cellular level.

In a first-of-its-kind human trial, researchers used advanced single-cell genetic analysis to study how kimchi affects immune function. Over 12 weeks, adults consumed either a placebo or two types of kimchi powder. The result: kimchi didn’t just activate immune defenses — it helped balance them.

Scientists at the World Institute of Kimchi found that people who ate kimchi showed improved activity in antigen-presenting cells (APCs), which help the body detect invaders like bacteria and viruses. At the same time, their CD4+ T cells matured into a healthier mix of protective and regulatory types. This means the immune system was better equipped to respond to real threats — without overreacting.

The study used single-cell RNA sequencing (scRNA-seq), a high-resolution method that tracks how individual immune cells express genes. It revealed subtle, beneficial shifts that normal blood tests can’t detect.

Interestingly, the type of fermentation made a difference. Both naturally and starter-fermented kimchi had positive effects, but the starter-fermented version showed stronger improvements — including better antigen recognition and less immune “noise.”

Researchers say this is the first clinical evidence showing kimchi can modulate immunity at the genetic level — with real potential for preventing overactive immune responses.

Read the study:
"Single-cell RNA sequencing reveals that kimchi dietary intervention modulates human antigen-presenting and CD4⁺ T cells." npj Science of Food, 2025

12/19/2025

Important Recall Alert: Medical Ma*****na Product

We want to inform our community about a recent recall affecting certain medical ma*****na products. Please ensure you check the details to keep your products safe.

Stay informed and prioritize safety.

Health officials in Arizona have announced a voluntary recall of a number of ma*****na products amid contamination concerns. Here's what to know about the products affected.

12/19/2025

Arizona Medical Ma*****na Patients! Ready to head to the front of the line. Dr. Sonya Johnson has been your go-to for medical ma*****na for over a decade, serving Tucson and Phoenix with expertise! Whether you’re looking for a new MMJ card, renewal or just curious about the benefits of cannabis, we’ve got you covered. Two-year MMJ cards for just $100 + state fee! Phone consultations and in-office appointments are available to fit your schedule. Let’s get you certified today, Quick, and reliable-visit our website for more info! 💚
https://drsonyajohnsonnmd.com/

12/18/2025

🌟 Nothing can stop you if you put your mind to it! 🌟

A change in mindset is all it takes to jumpstart your weight loss journey. I'm excited to offer affordable compounded injections of Wegovy and Zepbound to help you reach your goals!

Ready to take the first step? Let’s get started on your personalized weight loss program today!

https://form.jotform.com/240344511076044

12/14/2025

Discover all that AZ MEDICAL MA*****NA CARD ONLINE has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://drsonyajohnsonnmd.com today to see what’s waiting for you!

Get your 2-year medical card. Reliable phone consultation. Dr. Sonya Johnson - 10 years working in Tucson & Phoenix Az.

12/14/2025

💚Learn to appreciate the little things that make you happy! 💚

Whether I’m moving, grooving, or just having fun, I’m embracing joy in every moment. Join me in celebrating what brings you happiness! Dr. Johnson

12/11/2025

🌟Nothing can stop you if you put your mind to it! A change in mindset is all it takes to jumpstart your weight loss journey.

I'm excited to offer affordable compounded injections of Wegovy and Zepbound to help you reach your goals!

Ready to take the first step? Let’s get started on your personalized weight loss program today!

https://form.jotform.com/240344511076044

12/10/2025

🥦 5 High-Fiber Vegetables to Support Weight Loss!

Getting 25-30 grams of fiber daily is crucial for your wellness, especially if you're focusing on weight loss. Aim for one cup of veggies three times a day! Fiber helps regulate your appetite, supports digestion, and can aid in weight loss. Make fiber a priority in our meals! Dr. Johnson