Salt and Stillness

Salt and Stillness Therapeutic Massage, Thai Massage, Meditation & Avita Yoga, Halotherapy, Sound Healing and more. Walk through life calmer and more free than ever before.

January 18th 2026 - What if the best way to start 2026 wasn't doing more but taking time to settle in? No experience in ...
12/31/2025

January 18th 2026 - What if the best way to start 2026 wasn't doing more but taking time to settle in? No experience in successfully dealing with a new year is required. (nor is yoga or meditation experience)

Register at saltsndstillness.com

12/28/2025

So true ❤️

12/25/2025

- Happy Holidays from Salt & Stillness May you be healthy May you be happy May you know that you are loved Thank you for your support, love, and a whole lot of laughter! Much love and gratitude, Alexa, Jerry, Fergus, Stella & Velcro

12/23/2025

- Hi {first_name} As we begin 2026, I’m offering something different — not another goal or challenge, but an opportunity to slow down and reset. In over 25 years of practice, I have cherished at home retreats and have the perfect bespoke agenda that you or your loved one will adore. I’m hostin...

I was researching Winter Solstice traditions and came across this one. (Thank you good old readers digest - did you know...
12/22/2025

I was researching Winter Solstice traditions and came across this one. (Thank you good old readers digest - did you know it’s been around over a 100 years?) I always write on a piece of paper what I need to release and throw it in the fire on New Year’s Eve. Maybe it’s time to do it on the Solstice!

I lost my lipstick. Fergus found it…now let’s see his teeth…
12/22/2025

I lost my lipstick. Fergus found it…now let’s see his teeth…

Happy Winter Solstice. A time to celebrate and rest! It is Vata season, and the holiday season. This can mean a combinat...
12/22/2025

Happy Winter Solstice. A time to celebrate and rest!

It is Vata season, and the holiday season. This can mean a combination of joy and possibly feeling unsettled. Isn’t life beautifully complicated? We work hard to find balance between love, joy, peace and possibly trying not to strangle our loved ones.

If you’re an online yoga Nidra member with Salt and Stillness, I just dropped a new Meditation for this time of the year. If you are not a member, but ever need help calming the mind, I am just a phone call away.

Namaste,
Lex

Update: we have power! whooo hoo. No one needs a 30 minutes special and I’m not sure who’s on and who’s not so I’ll just...
12/19/2025

Update: we have power! whooo hoo. No one needs a 30 minutes special and I’m not sure who’s on and who’s not so I’ll just extend it until midnight tonight. Be safe!

Power Outage Special!

When the power goes out during Christmas, there’s always online shopping until your phone dies😂❤️

If you’re looking for something to bring peace, wellness and joy to your loved one, head to saltandstillness.com, click on “ Gift Cards” at the top of the home page  and boom you can check that gift off your list.

Use code DARKNESS to receive $10 off. Special expires when the lights come on so let’s hope you have to hurry. 😉

Jerry stated, "This is the reason we can’t bake cookies for our neighbors. It's impossible to compete with these!” Thank...
12/18/2025

Jerry stated, "This is the reason we can’t bake cookies for our neighbors. It's impossible to compete with these!” Thank you to our wonderful neighbors - Lembo’s Rule!!!!!

Bring friends…or bring non friends and after this movie you WILL be friends ❤️GRANITE GALLERY68 Main Street Tenants Harb...
12/17/2025

Bring friends…or bring non friends and after this movie you WILL be friends ❤️

GRANITE GALLERY
68 Main Street
Tenants Harbor

HAPPY HOLIDAYS! WEDNESDAY 12/17/2025 - show starts at 6:30 pm at Granite Gallery. Doors open at 5:30 pm. Free to you an...
12/14/2025

HAPPY HOLIDAYS!

WEDNESDAY 12/17/2025 - show starts at 6:30 pm at Granite Gallery. Doors open at 5:30 pm. Free to you and your family (adults only please). Our gift to you. It’s perfect, we hate shopping. 

Bring a drink or cookie to share. Or just bring the most precious thing…you! We will have Cider and Tea.

What could be better than watching Love Actually with friends on the big screen with surround sound. If there’s a Christmas movie you love more, tough luck (❤️❤️❤️) but maybe next year. 

If you haven’t seen Love Actually before, we will not hold that against you, nor will we make fun of you when you’re reaching for the tissue box. 

We have relatively comfortable folding chair chairs, but feel free to bring a cushion or even your own favorite folding chair. I also have lots of Meditation cushions and you can cuddle up on the floor too. Heck do whatever you want it. It’s Christmas.

Drop a “I’m coming!”, below so we can plan. The more the merrier.

More movies coming all winter.

Peace,
Lex and Jerry

Just not in the road…
12/14/2025

Just not in the road…

Address

Tenants Harbor, ME

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Thursday 11am - 5pm
Friday 10am - 5pm
Saturday 12pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Salt and Stillness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salt and Stillness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Meditation made Easy

Life is complicated. Learning meditation shouldn’t be. I have found that when you learn in small chunks, not only is it more effective but it helps build a habit much more quickly. Once you see how it can effect your life, it makes it all the more pleasant to sit down and do it! This is where the birth of “14 Days to Peace” came from...learn from home in your jammies. Check it out!