Common Ground Crossfit

10/27/2025

It’s Show & Tell: CrossFit Edition! 🎬
We asked our members to show us their favorite movement… and let’s just say, the energy was unmatched 😂

From gymnastics movements to questionable dubs (👀 at your Lt. Dan) our members know how to keep fitness fun!

💬 Drop your favorite movement below!

10/27/2025

I’ve had several people tell me they are not able to see the reels posted on Instagram. So I will be better at posting them here!

Why do you CrossFit? Tell us in the comments!

09/29/2025

🇺🇸 HERO WOD ALERT 🇺🇸

Tomorrow we honor Master Police Officer Joseph Shinners with his dedicated Hero Workout. This one is all about grit, teamwork, and pushing beyond your limits. Let’s show up strong and give it everything we’ve got, because that’s exactly what he gave.

This will be our last Hero WOD of the month!

Starting next week, we’re turning the spotlight toward something equally important: Breast Cancer Awareness Month. 🎗️

For the rest of October, we’ll be taking on a different CrossFit Girl Benchmark workout each week testing ourselves, celebrating strength, and standing in support of the fighters, survivors, and those we’ve lost. 💕

Let’s honor today and let’s fight forward tomorrow. Who’s ready to sweat for something bigger than themselves?

09/28/2025

🚨 October Challenge is HERE 🚨

We’ve got a big month ahead, so keep an eye on the newsletter, but first things first: our October Step-Up Challenge drops a little early so you can hit the ground running!

Here’s the game plan:
• Oct 1–3: Rack up 100 step-ups
• Oct 6–10: Build to 300 step-ups
• Oct 13–17: Hit 500 step-ups
• Oct 20–24: Push to 700 step-ups
• Oct 27–31: Choose ONE day to throw down in an AMRAP x 15:00 of max step-ups (cap at 400). This is your dress rehearsal for the real deal!

✅ All step-ups are bodyweight, to a 20” box (or whatever height you’ll use for our Veteran’s Day WOD in November).

Let’s stack those reps, dial in the pacing, and be ready to CRUSH it together for Chad 1000X! Who’s in? 💪🏻🔥

09/23/2025

Hello Friends!

In hopes of decreasing confusion, increasing relevance and strengthening our communities, Common Ground CrossFit and Yoga are now operating dedicated pages for each business. Like our Crossfitters and Yogis our businesses have grown and changed over the years. We remain steadfast in our commitment to your health and wellness and look forward to keeping in touch with you through these pages.

This page is now dedicated to Common Ground CrossFit and if youd like to follow what’s happening at Common Ground Yoga follow the link below.

Be well,
Kelsey and Luke

https://www.facebook.com/share/1Dp2WgpyDr/?mibextid=wwXIfr

At Common Ground Yoga we hold space for those who desire to cultivate connection by providing a supportive, empowering and authentic community in which one can learn, grow and thrive through yoga.

09/06/2025

🔥 Bring a Friend Week! 🔥

Ever wanted to try CrossFit? Now’s your chance! Grab your bestie and jump in for FREE October 6th–10th. Sweat together, push each other, and see what CrossFit is all about!

09/02/2025

Do you love our CGY Community? You might be the perfect person to help us expand our front desk staff! We are looking for a few organized, energetic and loving people to help assist instructors and manage the front desk at CGY. There are 2 options available...
1. Energy Exchange: Help manage the front desk and assist the instructor before and after class. People working the energy exchange may participate in classes during their shift. In exchange for this work you would receive a monthly unlimited membership. (Must work at least 3 shifts per month)
2. Front Desk Staff: Help manage the front desk before and after class, assist instructors, do light studio maintenance and laundry. This position pays $15 and a comped membership. (Must work a minimum of 3 shifts per month)

If you're interested please fill out this form!

https://docs.google.com/forms/d/e/1FAIpQLScqJyosCmKPmNo_ajjRKMewloK0B0B7ut5kc7TW5oi5wzEYpw/viewform?usp=header

08/16/2025

No better way to kick off a milestone birthday than with your Common Ground family! 🥳 Saturday morning’s Sculpt ended with a surprise birthday celebration for our instructor and all around amazing person, Leah Allman!

Kelsey and Leah’s husband Craig popped into class with treats, gifts, adorable birthday signs and leading a round of 🎶 “Happy Birthday!”🎶

In all their “sweaty glory” the entire class posed for photos to celebrate one of our favorites!

Happy Birthday Leah! Thank you for sharing yourself and your special day with us. Your light shines bright! 🙏

08/11/2025

Our last scheduled Yoga for Myofacial release is this Thursday! You all have been LOVING it! Sign up at the link below🪄

Join Karen Billberry for a Myofacial release the full body with a deeper concentration on the trouble spots most of us experience - Neck, shoulders, hips, legs to bring the practice full circle.

https://clients.mindbodyonline.com/classic/ws?studioid=231746&stype=-8&sView=day&sLoc=0&sTrn=100000076

07/07/2025

Y’all have been loving our Thursday evening yoga series…come check out this awesome offering from Rick Rodger’s this Thursday!

06/30/2025

Come Sculpt for a cause on Friday July 4th!

https://nclvm.com/68h3p

06/17/2025

It’s friends and family week at Common Ground Yoga🎉🎉🎉

Invite anyone and everyone who hasn’t taken a class with us before. They can take unlimited classes from 6/17-6/23. PLEASE direct them to sign up online as some classes are full. They can select our trail week as their payment option.

Here’s a link to our schedule: https://get.mndbdy.ly/6IRhJVLfgUb

Share share share!!!