Alpha Omega fitness

05/24/2022

YouTube Okie weight loss gone viral! https://www.newsbreak.com/news/2583270277255/oklahoma-woman-drops-more-than-60-pounds-on-youtube-weight-loss-show?_f=app_share&s=a1&share_destination_id=NjE1NDkzOTAtMTY1MDkzMzM4NjE4OA==&pd=04AFo6XY&hl=en_US

05/15/2022

You know who you are 🤨🧐😁

05/12/2022

Further, the first place you noticed adding weight, is the last place you'll lose it.

05/11/2022

Formula fixx (how to make your own... and not expen$ive!

05/01/2022

Compound exercise! I invented this (?) In the 90s.
1. Make sure some weight is on the leg section!
2. Incline the bench.
3. DON'T begin trying it with more than 35lbs
(Yes, it's in the shade.. you can't do weights in most of summer)
You'll have sore muscles you didn't know existed, and it's great for a "quick burn". It's the best compound exercise for upper body with rows. It'll feel too light, but not after 30 reps.

04/26/2022

🤔❤️❤️❤️So, why would someone wait to help their future? For me it was the miraculous (to me) differences in confidence, health, etc?
https://share.newsbreak.com/y3yf27lm

04/20/2022

Know any young folks thinking of using steroids? Kids call it "gear" now. This man's experience is all they need!;

"Last July I had heart failure a month before my 50th birthday. I have 22% of my heart working so they gave me 5 years to live unless I get a pacemaker/defibrillator and take medicine that is going to make my body crap out is what they said. I started taking the meds and felt like I was dying and then got the pacemaker December 17th and felt better but still couldnt get out of bed until I quit the meds 8 weeks ago and started working out and eating right and i feel like a new man. I still have good days and bad days but at least I can get out of bed and domt spend my days sleeping. I don't want anyone to feel sorry for me I did this to myself. I would rather someone who is thinking about taking steroids might think again. When I was in my 20's I abused steroids very bad. Never thought it would do this and honestly it probably wouldn't have stopped me at the time if I knew it would do this. I wanted to be big no matter what but now I have 2 grand kids and 1 on the way and may not see them grow up. Hell no it wasnt worth it! Now I struggle everyday to walk to the kitchen. The only time I feel normal is when im working out. Now my mind is starting to slip they said it would. I also have pancreatitis on top of this that puts me in the hospital once a year. Thanks everyone but really dont feel sorry for me. I got this!💪 now I workout to try to stay alive. Good luck to everyone" 😕

04/19/2022

"SPRING HAS SPRUNG". 👁️👁️❤️❤️🤔🤔🙌🙌 Have you taken time to thank God for the beauty we can see? The colors, faces, foods? It's a pretty complex system!

Interesting notes: baby's eyes get so wide about 6 months old, because that's the first time they see color!

Also, only birds have better vision than people. These took me less than 30 minutes.

04/19/2022

Funniest of the day! (Lighten up people)

Posted in r/GymMemes by u/noobmaster69_is_hela • 1,478 points and 7 comments

04/17/2022

Ma*****na & pregnancy?

Cannabinoid receptors help the brain’s dopamine system establish key connections after birth, a new mouse study suggests. Doctors warn that ma*****na use during pregnancy may have harmful effects on the development of a fetus, in part because the cannabinoid receptors activated by the drug are kno...

04/17/2022

How much radiation does YOUR phone emit? Is it dangerous? Google phones, Samsung, apple..

The parameter used to measure phone radiation emissions is the SAR value. Here we visualize the SAR values of some popular smartphones.

04/12/2022

-whoa-