Suzie Ray

Suzie Ray Sharing my passions of yoga & music 💫

11/06/2023

20 Minute CORE & BALANCE Yoga Flow | Suzie Ray Yoga

20 minute yoga flow that will work up a little sweat while focusing mainly on CORE & BALANCE. The two go hand-n-hand with one another, so they are perfect to practice together. Let's get our bodies moving & please support me by subscribing! ENJOY!

11/05/2023

Quad & Hip Stretches | Yoga with Suzie

This video is dedicated towards the lower body, specifically stretching through the QUADS. I'll go over 6 different of my go-to stretches targeting the quads and hips, with some added variation options depending on what feels best for you. Enjoy xoxo

11/05/2023

15 Minute Hip Opening Yoga Flow

Today's video I am showing you Day 2 from my 7 Day Yoga Series called Afternoon Bliss 🧘🏻‍♀️🧡 This is a lower body focused class with lots of different hip openers targeting the groin, outer hip & hip flexors. If you enjoy this class, check out the FULL series on my app linked down below! Take what you need, listen to your body, and as always have fun with your practice. 💫

11/05/2023

Supine Yoga Poses | Yoga with Suzie

Hi loves! Today I lead you through a handful of my favorite supine yoga poses, which means they are all practiced on your back. These poses are great for relaxation, while also relieving stress and tension. If you have anxiety, these can be really beneficial for you as well. I suggest following along to this video to get familiar with each pose and incorporating them into your weekly routine, holding each for at least for 3-5 breaths. Enjoy! 💖

11/05/2023

Simple Low Back Yoga Stretches | Yoga with Suzie

Welcome back! 💖 Today is focused on bringing some relief to the low back and spine, with a quick sequence full of twists and a few hip openers. Many of us have back pain, and doing these poses consistently can help improve your mobility and flexibly within your back side body. As you move through this short flow, bring your awareness and focus towards your spine and back as you shift through each movement.

11/05/2023

Perceptions of Yoga Influencers | Suzie Ray Yoga

Hey loves welcome back! ♥️ I recently had the pleasure to be invited on discussing a little bit about my journey and business as a Yoga YouTuber. We discuss multiple topics, including the myths and perceptions that come with being an influencer and content creator. Get to know me a little bit more, hear my thoughts and check out this episode here or on Apple/Spotify! 👇🏼😊

11/05/2023

Quick Hip Stretches | Stretch with Suzie

I'm just showing you a few different hip stretches that I like to do when my hips are feeling pretty tight, or to just bring some movement to my lower body. This is a veryyyy quick video, feel free to follow along or enjoy watching ☺️ I suggest holding these poses for 3-5 breaths each when practicing & remember to listen to your body, some of these take a lot of time and consistency to achieve the full expression. Enjoy xoxo

11/05/2023

5 Daily Yoga Poses | Yoga with Suzie

This quick 10 minute routine will lead you through 5 different yoga poses, holding each for 5 deep breaths. Perfect for when you're low on time yet still want to get some movement in. All of these together will target your full body, giving you a perfect start or end to your day. Enjoy! 💖

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