Serene Sounds By Jennah

03/01/2026

It just feels right to begin a new month, in a new place, meeting new people, with the consistent gift of sound ✨✨✨

✨🌙 Surprise Pop-Up Sound Bath! 🌙✨

What better way to step into a brand-new month than by completely resetting your energy?

Join us as we welcome March with the calming, grounding magic of a Sound Bath experience. Let the soothing vibrations wash over you, quiet your mind, and melt away any lingering stress so you can start the month feeling clear, relaxed, and serene.

Bring a blanket.
Bring a pillow.
Bring whatever helps you fully unwind.

Just lie back, breathe, and allow yourself to receive.

Spots will fill quickly for this cozy pop-up — grab yours and let’s begin March in total zen. 🧘‍♀️✨

Register ahead of time at:
https://www.crystalriver-yoga.com/schedule/8432e264-5dac-4d23-939a-875911a34cb9_1772406000

Address for the event:
28 NE 4TH St. Crystal River, FL

03/01/2026

Heyyy Crystal River!! ✨
Can’t wait to meet you all tomorrow- arrive ready to ride the gentle waves of intentional sound 🎶 🌿

SURPRISE!!!!

We have a last-minute SURPRISE guest tomorrow night!

Instead of our candlelight yin & sound bath, we will spend the ENTIRE 75-minutes ringing in the new month (Yes, it's March 1st already!!!!) with a surprise guest

We will be hosting Serene Sounds By Jennah TOMORROW NIGHT at 6:00-7:15pm for a special Sound Bath to help you meditate and relax to celebrate the start of a fresh new month!

Cost is just $20 (the cost of a drop-in) and FREE for members. BUT, make sure you register because spaces are limited!

**THIS IS IN OUR CRYSTAL RIVER LOCATION, 28 NE 4TH ST. CRYSTAL RIVER**

Register for the sound bath here: https://www.crystalriver-yoga.com/schedule/8432e264-5dac-4d23-939a-875911a34cb9_1772406000

**OUR WARM YIN CLASS IS STILL HAPPENING ALSO AT 6:00PM AT OUR INVERNESS LOCATION, 1454 US 41, INVERNESS FLORIDA**

Register for Warm Yin here: https://www.crystalriver-yoga.com/schedule/860452bf-bc4b-4b37-9998-1ffecb65f4c8_1772406000

02/28/2026

Hey there, here is where you can find me in March!

✨Sunday, March 1st (tomorrow): I will be filling in at Crystal River Yoga (Crystal River location) for a community sound bath from 6pm-7:15pm.
✨Saturday, March 14th: Sound Bath and Vision Board Social at Ignite Fitness Studio LLC from 12pm-3pm.
✨Sunday, March 29th: Monthly Community Sound Bath at Ignite Fitness Studio LLC from 4pm-5pm.

DM to reserve your space. ✨

Soften the pull and slow the mind 🪷

02/27/2026

FAQ Friday! 📣

My most asked questions is: "Do I need to have any experience before attending a session?"

No experience is necessary!
Sound baths, especially my group sessions, are designed to include everyone. If you've never experienced a sound bath, are a seasoned meditator, or somewhere in between, you can feel comfortable attending a session with me.

If you're new to sound baths, I would encourage you to try a group sound bath first. Group sessions are a wonderful for establishing community and are an affordable option before you invest in a private session. Many guest leave group sessions feeling calm, balanced, and deeply relaxed.

If you have any questions about sound baths, leave them in the comments and I'll choose one to answer for next Friday! 🙂

Rooted in gratitude. 🪷

02/23/2026

02/23/2026

We had a wonderful group of guests at this afternoon’s sound bath - thank you to all who joined 💜
May or may not have had one or two of the gentleman relax enough to take a nap during the session!
If you haven’t been sleeping well, struggle to stay asleep, or just a busy mind disrupting you- I encourage you to try a sound bath. The vibrations of crystal bowls, chimes, and drums, slow down your heartbeat and breath. Slowing your heart and breath lets your body know that it’s safe to rest and if you’re able to rest enough, you will likely fall asleep. 😴

02/22/2026

Happy 2/22!!!

Happy 222! ✨

02/20/2026

These past couple of weeks have been crazy!!
If you're feeling like you need a break, come join us on Sunday afternoon for an hour of sound bath meditation. ✨

02/20/2026

FAQ Friday! 📣

Maybe you've heard of a sound bath or your friend was telling you about the one she went to, but you still don't really know what it is...
I will not be going around splashing you with water and you won't be in a bath tub.
Instead, you'll lie back on your yoga mat- maybe propped up on a bolster, with a lightweight blanket, and an eye mask, while you listen to the sounds of crystal bowls, drums, rain sticks, and chimes.
I'll use the instruments intentionally - in a way that your body can connect to the sound waves. By playing the instruments in this therapeutic manner, your body is able to relax and your mind is able to slow down. ✨

If you have any questions about sound baths, leave them in the comments and I'll choose one to answer for next Friday! 🙂

Rooted in gratitude. 🪷

02/18/2026

The 2nd limb of yoga: Niyamas

02/17/2026

The 1st limb of yoga: Yamas