Serene Sounds By Jennah

02/23/2026

02/23/2026

We had a wonderful group of guests at this afternoon’s sound bath - thank you to all who joined 💜
May or may not have had one or two of the gentleman relax enough to take a nap during the session!
If you haven’t been sleeping well, struggle to stay asleep, or just a busy mind disrupting you- I encourage you to try a sound bath. The vibrations of crystal bowls, chimes, and drums, slow down your heartbeat and breath. Slowing your heart and breath lets your body know that it’s safe to rest and if you’re able to rest enough, you will likely fall asleep. 😴

02/22/2026

Happy 2/22!!!

Happy 222! ✨

02/20/2026

These past couple of weeks have been crazy!!
If you're feeling like you need a break, come join us on Sunday afternoon for an hour of sound bath meditation. ✨

02/20/2026

FAQ Friday! 📣

Maybe you've heard of a sound bath or your friend was telling you about the one she went to, but you still don't really know what it is...
I will not be going around splashing you with water and you won't be in a bath tub.
Instead, you'll lie back on your yoga mat- maybe propped up on a bolster, with a lightweight blanket, and an eye mask, while you listen to the sounds of crystal bowls, drums, rain sticks, and chimes.
I'll use the instruments intentionally - in a way that your body can connect to the sound waves. By playing the instruments in this therapeutic manner, your body is able to relax and your mind is able to slow down. ✨

If you have any questions about sound baths, leave them in the comments and I'll choose one to answer for next Friday! 🙂

Rooted in gratitude. 🪷

02/18/2026

The 2nd limb of yoga: Niyamas

02/17/2026

The 1st limb of yoga: Yamas

02/15/2026

Yoga is definitely my valentine this year 🧘‍♀️

02/15/2026

💚💚💚💚

Inhale all the love that is already yours.
Exhale the stories that say it isn’t. ❤️‍🔥