The Center for Postpartum Family Health

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The Center for Postpartum Family Health

Counseling for Pregnancy, Postpartum and Parenthood. Houston, The Woodlands, Spring, and online across Texas. Therapy for motherhood, not just mental health.

Get our FREE Fourth Trimester Guide https://tinyurl.com/cpfhmoms Sherry Duson, M.A., LMFT-S, LPC-S is a mental health professional who has been working with new mothers and their families since 1999. Under her supervision, interns at The Center for Postpartum Family Health conduct counseling, screening, and assessment for perinatal challenges such as:

Pregnancy loss
Pregnancy depression and anxiety
Infertility
Birth Trauma
Postpartum Depression- Diagnosis and Treatment
Postpartum OCD and Anxiety-Diagnosis and Treatment
Self-Care for New Mothers
Family/Couple Adjustment to Children
Couples or Marriage Counseling
Adoption
Abuse
Attachment
Parent and in-law issues
Blended families
Referral to medical treatment when necessary

Also available: support groups for new mothers at our 2 locations

CPFH strives to provide new parents with the information and support they need to thrive during this important life transition. All sessions are by appointment, and available on a sliding-scale basis

12/12/2025

🎄 Navigating Postpartum & Holiday Stress 💛

The holidays can amplify the challenges of new motherhood. If you're feeling overwhelmed, you are not alone.

Our latest blog post offers gentle guidance for new moms navigating this demanding season—focusing on what truly matters: healing and connection.

➡️ Read our tips for managing holiday stress in the postpartum season: https://www.cpfh.org/postpartum-and-holiday-stress-gentle-guidance-for-new-moms-navigating-an-overwhelming-season

12/10/2025

You’re Not Behind: A Postpartum Reminder 💚

To all the new and expecting mothers navigating the holiday season: We need to say this loud and clear: You’re not behind.

There is immense pressure to keep up with decorations, events, elaborate holiday baking, and traditional expectations this year. Please let that pressure go.

Your only essential jobs right now are healing and bonding with your baby. Those things are more than enough—they are everything.

Give yourself the grace, rest, and permission to simply be. That is the greatest gift you can give yourself and your family right now.

12/08/2025

🎁 Gift Yourself the Present of Postpartum Self-Care 🤱

As we approach the end of 2025, there's no better time to prioritize your maternal mental health and wellbeing. You’ve spent the year giving, nurturing, and running on empty—now it’s time to refuel.

We currently have end-of-year therapy sessions available, offering you the perfect opportunity to invest in yourself before the new year begins.

Maximize Your Benefits Before 2026:
If you've already met your insurance deductible this year, now is the ideal time to maximize those benefits before they reset in 2026. Why not turn those hard-earned benefits into meaningful postpartum support?

Whether you're looking to:
Process the intense emotional shifts of the year behind you.
Set intentions for a more supported and balanced new year.
Simply create guilt-free space for yourself during the busy holiday season.
Therapy can be your most important gift to yourself and your family.

Don't let your benefits go unused – reach out today to schedule your final 2025 sessions. Your present and future self deserves this care.

💻 Schedule Your Session Today: https://www.cpfh.org/contact

12/07/2025

🤰 Tool of the Week: Your 2026 Perinatal Care Checklist 🗓️

Navigating insurance benefits while managing pregnancy or new parenthood can feel like a full-time job! Before 2026 begins, take a moment to use this quick checklist to understand your perinatal mental health resources:

✓ Will you likely meet your deductible this year? (Think pregnancy, postpartum, or fertility treatments.)
✓ Do you have an FSA or HSA you can use for therapy?
✓ Does your insurance offer out-of-network reimbursement?
✓ Selecting a new plan? Have you deeply compared the mental health benefits?
✓ Could group therapy or a hybrid care model (individual + group) work for you?

Don't let valuable benefits go unused! We know decoding these answers is hard, especially when you're exhausted.

💻 Join our newsletter to get more helpful tips!
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12/05/2025

📣 Announcing: Mother's Circle Postpartum Support Group!

We're launching something truly special this January: Mother's Circle, a new 10-week postpartum support group designed to give you real-life skills for this overwhelming season of early motherhood.

Starting mid-January 2026, join us for a supportive and structured space where you don't have to pretend you have it all together.

Over 10 weeks, this group will cover essential topics like:
- Emotional regulation and managing overwhelm.
- Navigating identity shifts in early motherhood.
- Building connection (with yourself, your partner, your baby).
- Reducing anxiety and intrusive thoughts.
- Creating sustainable rhythms in the chaos.

💚 This isn't just therapy—it's community and essential skill-building. Spots are intentionally limited to ensure a deeply connected experience.

➡️ Learn more and secure your spot today: https://www.cpfh.org/groups

12/03/2025

❄️ Recognizing SAD in the Postpartum Season

December marks the beginning of deeper winter and the recognition of Seasonal Affective Disorder (SAD) Awareness Month.

For new and expecting parents, the emotional impact of shorter, darker days can be compounded by hormonal shifts, sleep deprivation, and the demands of postpartum life. It can be difficult to distinguish between "baby blues" and true seasonal change.

SAD can look like:
Increased fatigue (beyond normal new parent exhaustion).
Loss of interest in activities you usually enjoy.
Persistent low mood that aligns with the season.
Cravings for carbohydrates and weight gain.

💛 If you are struggling with a persistent dip in mood that coincides with the winter months, please know that support is available. We specialize in helping parents navigate these specific challenges.

➡️ Reach out today to discuss personalized strategies for managing SAD and postpartum struggles: https://www.cpfh.org/contact

12/01/2025

🛑 Self-Care Isn't Selfish—It's Essential

Let's debunk a common myth: Self-care is not selfish.
In fact, the opposite is true!

The more you honor your own needs for rest, support, and healing, the better you’ll be able to show up and care for the people you love. You can't pour from an empty cup. Investing in your own mental health is investing in your relationships.

Give yourself permission to prioritize you today.

Ready to start honoring your needs?

🔗 Book your session today and make self-care a commitment: https://www.cpfh.org/contact

11/30/2025

🛠️ Tool of the Week: The Two-Week Check-In 🗓️

As new parents, fatigue is inevitable. But when does exhaustion cross the line into something more? Depression isn't the same as exhaustion, and knowing the difference is crucial for your well-being.

Normal New Parent Fatigue:
You're tired, but a nap or a break helps.
You still feel moments of joy or connection.
You feel like yourself, just stretched thin.

High-Functioning Postpartum Depression (PPD):
Sleep doesn't feel restorative, even when you get it.
You feel emotionally flat or detached, even during "good" moments.
Persistent guilt, self-criticism, or thoughts like "I'm failing."
Anxiety or racing thoughts you can't turn off.
Crying often—or feeling nothing at all.

If these feelings have lasted more than two weeks, or if they're keeping you from feeling connected to yourself or your baby, it's time to reach out.

Remember: You don't need to hit rock bottom to deserve help. 🪷

If you want more helpful tools like this join our newsletter!
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11/28/2025

💡 Why Access to SSRIs During Pregnancy Matters: What Houston-Area Expecting & New Parents Should Know

We're tackling a crucial topic for Houston-Area expecting and new parents: access to SSRIs during pregnancy. Mental health doesn't pause for motherhood. Understanding the facts about safe and supported treatment options is key to protecting both mom and baby.

📍 Houston | The Woodlands | Spring | Telehealth across Texas

🔗https://www.cpfh.org/why-access-to-ssris-during-pregnancy-matters-what-houston-area-expecting-new-parents-should-know

11/27/2025

Happy Thanksgiving from all of us! 🍂

Today, we pause to count our many blessings—from the incredible support of our community to the connections that make our work so meaningful. We wish you a day filled with delicious food, cherished company, and quiet moments of gratitude.

We are truly thankful for you! ❤️

11/26/2025

There is no timeline for healing. 🌷

If you’ve experienced pregnancy or infant loss, your grief matters.
Our Houston therapists share what’s normal to feel, how therapy can help, and where to find support in The Woodlands and beyond. 💛

📍 Houston | The Woodlands | Spring | Telehealth across Texas
🔗 https://www.cpfh.org/pregnancy-infant-loss-finding-healing-and-support-in-houston-the-woodlands

11/24/2025

Gift Yourself the Present of Self-Care

As we approach the end of 2025, there's no better time to prioritize your mental health and wellbeing. We currently have end-of-year therapy sessions available, offering you the perfect opportunity to invest in yourself before the new year begins.

If you've already met your insurance deductible this year, now is the ideal time to maximize your benefits before they reset in 2026. Why not turn those hard-earned benefits into meaningful self-care? Whether you're looking to process the year behind you, set intentions for the year ahead, or simply create space for yourself during the busy holiday season, therapy can be your gift to yourself.

Don't let your benefits go unused – reach out today to schedule your end-of-year sessions. Your future self will thank you.

💻 Book your first appointment today: https://www.cpfh.org/contact

-care -love -of-year

Address

1544 Sawdust, Ste 290
The Woodlands, TX
77380

Website

http://cpfh.org/

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