The Center for Postpartum Family Health

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The Center for Postpartum Family Health

Counseling for Pregnancy, Postpartum and Parenthood. Houston, The Woodlands, Spring, and online across Texas. Therapy for motherhood, not just mental health.

Get our FREE Fourth Trimester Guide http://bit.ly/4fX3leH Sherry Duson, M.A., LMFT-S, LPC-S is a mental health professional who has been working with new mothers and their families since 1999. Under her supervision, interns at The Center for Postpartum Family Health conduct counseling, screening, and assessment for perinatal challenges such as:

Pregnancy loss
Pregnancy depression and anxiety
Infertility
Birth Trauma
Postpartum Depression- Diagnosis and Treatment
Postpartum OCD and Anxiety-Diagnosis and Treatment
Self-Care for New Mothers
Family/Couple Adjustment to Children
Couples or Marriage Counseling
Adoption
Abuse
Attachment
Parent and in-law issues
Blended families
Referral to medical treatment when necessary

Also available: support groups for new mothers at our 2 locations

CPFH strives to provide new parents with the information and support they need to thrive during this important life transition. All sessions are by appointment, and available on a sliding-scale basis

11/13/2025

🌎 Happy World Kindness Day! ✨

Today, we celebrate the incredible power of kindness—and that includes self-kindness.

In a world that often demands perfection, remember that one of the most therapeutic things you can do is treat yourself with the same compassion, patience, and understanding you offer others. Be gentle with your progress, validate your feelings, and give yourself grace.

Small acts of kindness ripple outwards! So, whether you're smiling at a stranger or taking a moment of quiet rest for yourself, let's make the world (and our own minds) a little brighter today.

How will you practice kindness today? Share your idea below! 👇

11/12/2025

💛 The Invisible Weight: "You don't have to be falling apart to need help"

To all the new moms out there: We see you.
You're likely juggling a million things—smiling, working, and caring for everyone—all while managing a massive, internal shift. Many mothers are struggling quietly inside, feeling the pressure to perform and pretend everything is perfect.

Let's change the narrative. Therapy isn't about being broken; it’s about being supported, seen, and empowered. It's about giving yourself the space and permission to process the beautiful, messy, and hard parts of motherhood. Seeking help is a sign of strength, not weakness.

You deserve to feel well and present. Let us be the supportive partner you need during this transition.

Serving families in Houston, The Woodlands, and North Houston.

💻 Schedule your first appointment today: https://www.cpfh.org/appointment-request

11/10/2025

Tickets for Storytelling Empowers are now on sale!

🎥 Join us in our support of this amazing production this Saturday!

Discount tickets are also available for groups and students/staff members of colleges/universities! All profits go back into the mental health community. Your support makes a difference! This Is Us occurs at the Owen Theatre in Conroe, TX, November 15th. The show shares personal mental health journeys combined with artistic expression (i.e., music, monologue, poetry, and drama)! Learn more about This Is Us and get your tickets today! https://www.eventbrite.com/e/this-is-us-tickets-1766413543459

11/09/2025

💚 Here are 3️⃣ gentle rests for overwhelmed parents

When life feels heavy, pause and reset:
1️⃣ Step outside for three deep breaths
2️⃣ Text a supportive friend
3️⃣ Do one small thing that brings relief

At CPFH, we help parents find calm, connection, and balance again.
🔗 Learn more: https://www.cpfh.org/blog

11/07/2025

💙 International Stress Awareness Week: Understanding Postpartum Stress

It's International Stress Awareness Week, and we're shining a light on an important, often invisible struggle: postpartum stress and anxiety.

Bringing a new baby home is wonderful, but it also comes with massive changes, sleep deprivation, and intense pressure. If you're feeling overwhelmed, anxious, constantly on edge, or just not yourself—you are not alone. This is a common experience, and it's okay to ask for help.

Stress related to the postpartum period can impact your mental health, your physical recovery, and your relationship with your baby. Remember: Taking care of your mental well-being is taking care of your baby.

If you are in need of support:
💻 Book an appointment with one of our therapists today https://www.cpfh.org/contact

11/05/2025

Another successful yearly team retreat in the books! ☀️🚤

We had an amazing time recharging, connecting, and building stronger bonds at beautiful Lake Conroe. From strategic planning sessions to relaxing boat rides, this retreat was the perfect blend of work and fun. Nothing beats getting the whole crew together to celebrate our achievements and map out our future!

Check out this collage for a peek at the fun! Already counting down the days until next year!

11/03/2025

When was your last real date night — no diapers, no distractions, just the two of you? 💕

New parenthood can make connection feel impossible, but it doesn’t have to. Even a short walk around Hughes Landing or sharing coffee at Blue Door Coffee Company can remind you who you are outside of parenting.

Our therapists share simple, local ideas for reconnecting after baby — including “micro-dates” you can do right at home.

🌙 Read the full post → https://www.cpfh.org/date-night-ideas-for-new-parents-in-the-woodlands-tx-therapist-approved

📍Serving The Woodlands, Spring, Houston, and all of Texas

10/31/2025

👻 Happy Halloween! 🧙♀️

As October comes to a close, so does our Fall Unity Campaign. We hope you enjoyed our daily challenges! Thank you all for participating and focusing on themes of connection, kindness, and community throughout the month.

As we transition into November and the upcoming holiday season, remember that the work of unity, self-compassion, and mental wellness continues. Don't forget the tools you practiced this month—whether it was taking a few minutes for mindful breathing, reaching out to a friend, or practicing gratitude.

🧡 From all of us to you and your family, we wish you a safe and fun Halloween!

10/28/2025

What is High-Functioning Postpartum Depression?

Postpartum depression does not always look like sadness or emotional detachment. Often, it can hide behind a wall of happiness and the parent who "does it all". Still, they experience the symptoms of postpartum depression and it can take a toll on their mental and physical health.

If this describes you or a loved one, remember you do not have to fall apart to deserve help. You are not alone. 💚

At the Center for Postpartum Family Health we have therapists who specialize in perinatal and parenting mental health.
💻 Book your first appointment today: https://cpfh.org/contact

10/21/2025

Maternal mental health isn't a solo journey—it's the foundation of family well-being. 🏠

When a mother is struggling with postpartum depression, anxiety, trauma, or grief, the ripple effect is felt by everyone:

👶 Child Development is impacted, affecting attachment and emotional regulation.

🤝 Partner Relationships face stress on communication and intimacy.

👨‍👩‍👧‍👦 Family Dynamics shift, influencing the emotional climate of the home.

The hopeful truth? Treatment works! When mothers get the support they need, family bonds strengthen, children thrive emotionally, and the entire system becomes more resilient.

Taking care of your mental health isn't selfish—it's one of the most important things you can do for you and your family.

Sign up for our newsletter to recieve more helpful content like this: https://link.therasaas.com/widget/form/SBtBsDo37v7a4hjMXpEt

10/15/2025

Today is Pregnancy and Infant loss remembrance day.

In the United States, 1 out of every 4 pregnancies ends in miscarriage and 1 and every 160 pregnancies end in stillbirth. The loss of a child is an incredibly emotional and difficult experience. Here at the Center for Postpartum Family Health, we are here for you and your family.

Book your first appointment today: https://cpfh.org/appointment-request

Address

1544 Sawdust, Ste 290
The Woodlands, TX
77380

Website

http://cpfh.org/

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