10/08/2025
Have you ever heard about vibrating at a higher frequency?
At a very base level we are all made of molecules that vibrate at a certain frequency. When we go through major life events whether positive or negative it can change that frequency. When experiencing repeated stressors our frequency can shift dramatically. Sound bath reverberations can aid in the vibrational regulation of molecules to help with balance and alignment. Due to our physical makeup having a high percentage of water, we as a being are great conductors of sound and vibration.
Unfortunately, most of us are stuck in fight/flight/freeze mode due to past trauma and stressors. A sound bath can aid in the regulation of these responses allowing one the ease of flowing through the states of the autonomic nervous system appropriately: safe, mobilized (fight, flight), and immobilized (freeze). Helping one to respond correctly instead of react immediately.
Sound baths are a very unique and personal experience to each individual that participates, it is hard to predict how exactly it will effect a person.
Imagine being lulled into a deep state of relaxation through sound and vibration allowing the body to heal, relax, and restore. This happens due to the activation of the Parasympathetic Nervous System which urges the body to into "rest and digest" state promoting the release of nitric oxide, reducing blood pressure, decreasing inflammation, enhancing nutrient absorption, and strengthening the immune system.
Other benefits from a sound bath can range from easing tension in the body helping in the recovery from stress, improving sleep quality, processing trauma and fostering a sense of calm and emotional well-being.
Sound has been used in a variety of cultures by healers to clear spaces of negative energies/evil. Sharp sound was also believed to shake loose whatever didn't belong to aid in disposing remnants of past misfortunes..
Overall sound baths are basically a journey through sound to regulate the self, balance the chakras, deepen insights, and operate a little more mindfully depending on what one's intentions are.
Disclosure: I do not claim to heal or cure any diagnosis or diseases. Sound is not for everyone. Be cautious and speak with your P*P if you have any implanted machines or metal in the body, severe mental illnesses, or are pregnant.
But... if you are feeling stagnant or just really need to relax or let go please contact me. If you are interested in learning more or experiencing a sound bath for yourself feel free to call or text 985 856-3197 or message me through here.
Once you know, then you grow 🌱🌻🌼
