Prana Wellness TRF

11/11/2025

Science in motion 🌀

Most people think yoga is just about flexibility… but science says otherwise.

These 6 benefits are changing what we know about the mind-body connection — and they start the moment you step on your mat.

Come experience what your body’s been craving at Prana Wellness. Your first class is FREE!

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11/11/2025

7 days left of our gift card special! Every $50 spent receive $10 extra 🤩

Message or stop on in to reserve a physical or virtual gift card today!

11/10/2025

Let’s have ourselves a lovely week full of positivity and warmth! 💛

11/04/2025

The holidays are right around the corner—

Share the gift of peace, strength, and restoration with someone special!

Our physical gift cards can be used to purchase in studio merchandise or towards class passes:

For every $50 spent on gift cards, receive a $10 bonus card — our little gift to you. NOW-Nov. 18th 😏

Our virtual gift cards can can be sent to a MindBody App user through the email linked on their account for purchase of class passes 🧘🏼‍♀️✌🏼

Gift cards can be purchased in person, online, or through a message to the studio account! Pick up at either location upon arrangement

11/03/2025

A new week, a new chance to grow — without losing yourself in the process.

11/01/2025

FIND YOUR FLOW 🧘🏼‍♀️✨
We’re kicking off our Find Your Flow Bingo challenge! Attend classes, fill your card, and earn amazing rewards — including FREE mat passes and a chance to win a Jade Harmony Black yoga mat ($92 value!).

~ Regular Bingo → Receive 20% off any wearable studio merch
~ Blackout Bingo → Attend 9 mat classes to earn 3 FREE mat passes ($39 value)
~ Turn in your card → Be entered to win a FREE Jade yoga mat!

If you’re brand new to the studio — your first mat-based class is FREE! Come find your flow, connect, and have some fun on the mat with us 💫

Book your class today on the MindBody app 📲

10/30/2025

Truly honored and overjoyed to be partnering with Northland Community & Technical College— both at my hometown campus in Thief River Falls, where I once attended college courses, and in East Grand Forks.

A beautiful full-circle moment for this next chapter in movement and mindfulness — and such a meaningful opportunity to bring the benefits of yoga and wellness to college students in both communities! 🙏🏼🤍

10/29/2025

Who’s ready for November??? 🍂

In case you missed it on our story- here are a couple announcements before we enter the new month!🤍

10/28/2025

Grateful for your presence and support 🙏🏼

Our membership special starts today and ends
Nov. 15th— Unlimited Monthly $125 and Student Unlimited $85

Thank you for being part of our community. 🤎

10/27/2025

Curious about classes at Prana?

Your first mat-based Yoga or Pilates class is FREE!

Sign up easily through the MindBody app —
Try something new and exciting! Come move, breathe, and feel amazing ✨

10/27/2025

We hope you have the best week ever to conclude
October 2025! 🧡

10/24/2025

Hey guys! Jenna here— I will be at the studio early tomorrow morning (8:30 am) to help with set up of MindBody accounts for anyone who wants to join but hasn’t created an account. Hope to see you there ! 😌✌🏼

Chair Yoga at Prana Wellness, Downtown TRF🧘🏼‍♀️🪑

Join us Saturday, October 25th from 9:00–9:45 AM at our downtown location for a gentle and accessible movement class led by our lovely teacher Gretchen!

This class is new to our fall schedule and is designed for all people and levels of mobility — a wonderful way to keep the body moving and stay connected as the weather gets colder.

$10 for first-time clients
$13 for returning clients

(Payment accepted in cash or Venmo upon arrival)

Chairs provided!
Book today, pay later — we’d love to see you join us for this new addition to our studio offerings.

📍Location: 114 3rd ST E , Thief River Falls, MN