Prana Wellness TRF

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prana Wellness TRF, Yoga studio, 114 3rd Street E, Thief River Falls, MN.

02/09/2026

Roses are red, violets are blue…
Barre and Yoga with the girls just hits different, it’s true!💖🩰

Galentine’s PJ Party is happening!
Barre + Gentle Yoga session designed to feel cozy, supportive, and FUN! 💓

Wear your favorite PJ’s, invite a friend if you want, and let’s celebrate connection and community within our studio!

February 14th | 10:00–11:15am
The Original Studio
FREE for members | $13 single session

02/03/2026

Different classes, one intention—
movement that meets you where you are and grows
with you.

BARRE SCULPT with .summers —
A rhythmic, high-energy blend of ballet-inspired movement, Pilates, and strength work. Expect small, intentional pulses that build deep muscle endurance, improve posture, and leave you feeling strong and lifted. Intensity is always adjustable, burn without burnout!

MAT PILATES with —
Slow, controlled, and deeply intentional. Mat Pilates focuses on core strength, stability, alignment, and mobility using precise movement and breath. Easily modified to support your body- whether you’re craving gentle stability or a stronger challenge.

YOGA SCULPT with —
Flow meets fire. Yoga Sculpt blends traditional yoga postures with strength and dynamic movement to elevate the heart rate while maintaining mindful breath and form. Grounding, energizing, and empowering all at once.

Try your first mat based class for FREE!
Let’s grow together 💓

01/29/2026

Check out the full February schedule on the MindBody app— Plan your month out and let’s have some fun growing stronger and aligned, one class at a time! 🥰

For questions please reach out, we are happy to help!

12/30/2025

Join us this Saturday at the downtown studio for some amazing drinks crafted by ! Grab your coffees before, after, or EVEN DURING the session if you want 😏☕️

Busy Saturday? No problem! Come on in Sunday afternoon to the Original Studio to unthaw, reset, and listen to some worship music while we flow through movements at your own pace! 🤍

Reserve your spot on the MindBody app today! 📲

12/28/2025

A note about our updated cancellation policy

This was not an easy decision for us to make. We truly understand that life happens, and flexibility has always been important to us. However, to protect the integrity of our business and honor the time and energy our instructors pour into every class, this change became necessary.

The 12-hour advance cancellation window allows waitlisted clients a fair chance to move into class and gives our instructors the consistency they need to plan thoughtfully and show up fully for you.

At its heart, this policy is about shared accountability—supporting one another by honoring commitments and helping keep our schedule reliable and accessible for everyone. We also believe communication is key- If an emergency comes up, please reach out! We’re always happy to accommodate within reason when we’re able.

Thank you for your understanding, your care for our instructors, and your continued support of our studio community. 🤍

12/26/2025

You don’t need a new year to start something positive for your mental and physical wellbeing 💓

Unlimited memberships available for a discounted rate
December 26th - January 17th
• $15 off Monthly Unlimited
• $10 off Student Unlimited
• New Clients Unlimited $111

Any class. Any time.

Start where you are, we will meet you where ever you are on your journey!

*** January schedule will be fully published Monday, December 29th. Today a few classes will be added as we amp up for the year ahead! 🤩

12/25/2025

Let’s spend the rest of the year together 🤍

12/21/2025

The holidays are right around the corner—

Book your class today and spend this holiday season doing something positive!

Booking information for many different style classes on the MindBody app 📱

We can’t wait to spend the holiday’s with you! 🤍

12/20/2025

Planning some fun activities with your kiddos for winter break? Check out a Mini & Me Kids Yoga class! A few extra sessions have been added to the current December schedule 🤍

Book your spot on the MindBody app today! 📲

Address

114 3rd Street E
Thief River Falls, MN
56701

Website

https://mindbody.app.link/qLaVuUXyTSb?_p=c61229c0990b7af1e7038dfc, https://www.instagram.com/prana.trf?igsh=MTh6NDdleWgw

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