Mrs.PCOS: The Hormone Hustler

03/21/2026

02/18/2026

Painful but necessary conversations.

I explained early on what PCOS is and that I have it. My now husband reassured me before our marriage that if it ends up being just us that I am enough. We are enough together.

02/18/2026

02/18/2026

If your homemade broth turns into literal Jell-O in the fridge…
That’s not weird.
That’s GOLD. 💛

That jiggle means it’s packed with collagen and gelatin — and that can be incredibly supportive for PCOS.

Here’s why my hormone-support broth is staying on repeat:

🥣 1. Blood Sugar Support
This broth is high in protein and zero sugar.
Sipping it between meals helps prevent blood sugar spikes — and stable blood sugar = calmer insulin = happier hormones.

🧠 2. Gut Healing Power
That thick gelatin texture?
It’s rich in glycine and glutamine, amino acids that help:

• Support the gut lining
• Reduce bloating
• Improve digestion
• Support estrogen metabolism

And since gut health impacts androgen levels… this matters.

🔥 3. Anti-Inflammatory Support
PCOS is a low-grade inflammatory condition.
This broth includes:

• Collagen
• Mineral-rich bones
• Oregano & sage
• Onion (quercetin!)

All working together to support a lower inflammatory load.

🧂 4. Thyroid & Mineral Support
I used Himalayan salt + iodized salt — because balance matters.

• Iodine supports thyroid function
• Trace minerals support metabolism
• Potassium from celery helps with fluid retention

Thyroid health and PCOS are closely connected.

🥕 5. Hormone-Friendly Ingredients

Carrots → Beta-carotene for hormone support
Celery → Potassium + digestion support
Onion → Prebiotics + quercetin
Oregano & sage → Antioxidant & hormone support

This isn’t just soup.
It’s a metabolic support tool.

😌 6. Stress & Cortisol Regulation
Glycine (abundant in gelatin-rich broth) is calming to the nervous system.
Lower stress = lower cortisol.
Lower cortisol = better insulin sensitivity.

And we KNOW cortisol loves to stir up PCOS chaos.

⸻

Is bone broth a cure? No.
Is it a powerful supportive tool when paired with strength training, protein-forward meals, and blood sugar balance? Absolutely.

If your broth jiggles…
You’re doing it right. 💪💜

02/09/2026

Absolutely!

02/07/2026

Strength Training & PCOS 💪✨

If you have PCOS, lifting weights isn’t about getting smaller —
it’s about getting stronger, healthier, and more hormonally supported.

Here’s why strength training is a game-changer for PCOS 👇

🧠 Improves insulin sensitivity
Building muscle helps your body use insulin more effectively, which can reduce insulin resistance — a core driver of PCOS symptoms.

⚖️ Supports hormone balance
Resistance training may help lower excess androgens over time and support more regular cycles.

🔥 Boosts metabolism (even at rest)
Muscle burns more energy than fat, meaning your body uses more calories throughout the day.

💛 Reduces inflammation
Consistent strength training helps lower chronic inflammation linked to PCOS.

😌 Supports mental health & stress
Lifting weights reduces cortisol and improves mood — both crucial for hormone regulation.

🧘‍♀️ Works with a curvy body, not against it
You can be soft and strong. Chubby arms can still be powerful arms.

Start where you are.
Lift what you can.
Rest when you need to.

Strong looks different on every PCOS body — and all of it is valid 🤍

02/07/2026

We love this news! Spoiler alert! 🍇

02/06/2026

PCOS BLOAT IS REAL — and you’re not imagining it 🤍

If you have PCOS, bloating isn’t just “eating too much.”
It’s often tied to hormones, insulin resistance, inflammation, and gut health.

Here are gentle ways to support PCOS bloat ⬇️

🌿 Peppermint or spearmint tea
Helps relax the gut and reduce gas + cramping

🥗 Balanced meals
Protein + fiber + healthy fats help stabilize blood sugar (huge for bloat)

🦠 Gut support
Probiotics, fermented foods, and slower eating can make a big difference

💧 Hydration matters
Dehydration can actually worsen bloating

🧘‍♀️ Nervous system care
Stress slows digestion — deep breathing, walking, or gentle movement helps

PCOS bloat doesn’t mean your body is failing.
It means your body is asking for support — not restriction.

Be kind to your belly today 🤍✨

02/06/2026

Great visual!