Smart Living Today

Smart Living Today Try and find time for your health & wellness now, so you don’t have to make time for your illness later. Thank you and warm a welcome! Captain Brian
Founder

If you are here to support one of the non-profit organizations we partner with, a special thank you. Check out the group and i will be in touch to discuss next steps. Were like minded here in that it makes sense to invest in being proactive and maintaining health, rather than waiting for issues to crop up. We call it "health care" vs "sick care". Some thoughts on embracing a preventative mindset:

- Make small, sustainable changes - Going all in on major lifestyle changes rarely sticks long term. Focus on building habits over time.

- Don't wait for the perfect time - There's never a perfect moment to get healthier. Start taking small steps now.

- Focus on how you'll feel - Dwell on how much better you'll feel with more energy, better sleep, less stress. That motivation lasts.

- Be patient - Meaningful change takes time. Stick with new habits through ups and downs.

- Enjoy the process - Find fun ways to exercise and move daily. Healthy eating can be delicious too!

- Do it for those you love - Your health impacts your whole family and community. Lead by example.

- Prevent pain - Avoiding illness, injury, and burnout is worthwhile, even if you feel ok now.

- Invest in yourself - You're worth it! Your health is your most valuable asset. I look forward to you being part of this positive community and learning more about maintaining wellness. The admin and many members share information about the Wellness Company and their safe & healthy product line, but feel free to contribute in any way you feel is beneficial for all. I invite you to look at an overview about the Wellness Company and see if it make sense for your family. There are regularly scheduled meetings vis stream yard that you can attend for free and check it out. Check the events section for the next one.

Have a look at your pattern of life, is it living up to your expectations?
10/22/2025

Have a look at your pattern of life, is it living up to your expectations?

Show some RESPECT...
03/24/2025

Show some RESPECT...

03/12/2025

03/11/2025
Wrap up another week with a beautiful Saturday morning sail!
03/08/2025

Wrap up another week with a beautiful Saturday morning sail!

Sometime your course just seems to be problematic, but then there is always blue skies ahead!!
03/06/2025

Sometime your course just seems to be problematic, but then there is always blue skies ahead!!

Winding down Monohull Monday - amazing scenery…
03/04/2025

Winding down Monohull Monday - amazing scenery…

Take a moment to share some appreciation for a veteran today…
11/11/2024

Take a moment to share some appreciation for a veteran today…

WELLNESS WEDNESDAYMany of you who know me, know that I am a long-standing advocate for reduced chemical exposure, and l...
09/05/2024

WELLNESS WEDNESDAY
Many of you who know me, know that I am a long-standing advocate for reduced chemical exposure, and lung health for wellness and longevity. Hope you'll check out my web page and reach out to discuss yours.

A new peer-reviewed study has revealed that hundreds of household cleaning products contain hazardous chemicals. A non-profit, non-partisan organization researched dozens of products and uncovered unsettling details. The result? our families could be at risk!

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Why?

Believe in WELLNESS wel-nis —noun 1) the quality or state of being healthy in body and mind, especially as the result of deliberate effort. 2) an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases. Wellness is something that should be an option for everyone. Health wellness, environmental wellness, financial wellness and personal wellness. Let me educate on how one simple change can improve wellness in any or all aspects of your life.