Wade's Diet Plan

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Wade's Diet Plan If it doesn't have a mama or grow. Don't eat it!

Just a few days this week. Still on no diabetic medication. Controlling with my diet. So thankful and blessed.
25/01/2025

Just a few days this week. Still on no diabetic medication. Controlling with my diet. So thankful and blessed.

Prepping for healthy homemade jambalaya (no rice) and shrimp soup. More details later.
10/01/2025

Prepping for healthy homemade jambalaya (no rice) and shrimp soup. More details later.

Snow day…. Healthy lunch. Grilled shrimp and steamed broccoli. 🥦 🍤
10/01/2025

Snow day…. Healthy lunch. Grilled shrimp and steamed broccoli. 🥦 🍤

Today is officially a full year of healthy eating! 🎉My weight goal was 140. I got down to 134 at one point. I got carri...
03/01/2025

Today is officially a full year of healthy eating! 🎉

My weight goal was 140. I got down to 134 at one point. I got carried away. 😆 But I’m proud to say that I was 141 this morning. Still hanging out on my goal weight.

Non scale victories- Down from a large shirt and size 10 jeans. I am a small or medium shirt (small fits but I’m tall so I get a little more length on medium) and size 6 jeans.

Health- My A1C was 5.2%, I am completely off my diabetes medication (I am still monitoring it), my cholesterol (135) and triglyceride (was 401 in Jan 2024 and was down to 98 this week) meds went from 3 a day down to only one and my numbers are on point! I have also been able after 20 years cut my heart pill in half. It was making my heart rate drop too low.

I’m not telling you that it was all “easy” but it has been well worth it. It does get easier to not crave those snickers and DQ Blizzards. I still miss pizza 🍕. But if I treat myself to a “cheat meal”…. It will be pizza.

Oh… and let’s not forget that I ran (more jogged/fast walked) a 5K and won 3rd place 🥉 for my age group. I’m so proud of that M&M metal that I might just wear it like daily jewelry. 😂

It’s not a “DIET” it’s a “Life Style Change”! Living healthy never felt better!

Still holding strong. Loving feeling better and lots less medication! Living healthy never felt better!!! Happy Friday...
26/07/2024

Still holding strong. Loving feeling better and lots less medication! Living healthy never felt better!!!

Happy Friday!

Lunch: Ground Chuck and green beans. Healthy eating!
21/07/2024

Lunch: Ground Chuck and green beans. Healthy eating!

Getting started on meal prep. That sweet & sour chicken is on point!
29/06/2024

Getting started on meal prep. That sweet & sour chicken is on point!

Lunch! So yummy! Summer time can be tough to stay on plan to eating healthy.
29/06/2024

Lunch! So yummy! Summer time can be tough to stay on plan to eating healthy.

After a week long cruise, I still ate healthy and was only up .2 lbs. If you are traveling and eating out, it is possib...
17/06/2024

After a week long cruise, I still ate healthy and was only up .2 lbs. If you are traveling and eating out, it is possible to stay on plan.

Most places will let you double up on a green bean or vegetable instead of a potato that it comes with. Drink that water! 💦


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