01/24/2026
Feeling the “post-holiday dip” right about now? You’re not alone: and it can be an early sign of burnout.
Early red flags to watch for:
• You’re exhausted even after sleeping
• Motivation is low (even for things you usually enjoy)
• Irritability, anxiety, or feeling “on edge”
• Brain fog, trouble focusing, more mistakes
• Headaches, stomach issues, or frequent tension
• You’re withdrawing or running on autopilot
If this sounds familiar, support can help: before it turns into a bigger crash. Pinnacle Behavioral Health and Wellness offers compassionate telepsychiatry across NC, including Charlotte, Raleigh, Durham, Fayetteville, Asheville, Greenville, Chapel Hill, Asheboro, Wilmington, Rocky Mount, Rockingham, Greensboro, and Lexington.
Appointments: 9 AM–5 PM
Book here: www.pinnaclebhw.com
If you’re in crisis or thinking about self-harm, call/text 988 or call 911 immediately.