Peak Wellness Physical Therapy

11/25/2023

I started Healthy Hustle in 2020 with the goal of providing my community with tools to stay active and lead healthy lifestyles during their busy lives that I’ve learned and lived as a personal trainer. I’m continuing this mission with my expanded knowledge as a Doctor of Physical Therapy by re-branding my company to Peak Wellness Physical Therapy. Check out my newest blog post to learn more!

I started Healthy Hustle in 2020 with the goal of providing my community with tools to stay active and lead healthy lifestyles during their busy lives that I’ve learned and lived as a personal trainer. I’m continuing this mission with my expanded knowledge as a Doctor of Physical Therapy by re-b...

03/05/2021

Check out my latest blog post for my go-to breakfasts for busy mornings!

https://www.peakwellnesspt.com/post/on-the-go-breakfast-favorites

I'm one of those people who just can't skip breakfast. Even if I have a crazy schedule, which is almost everyday, I whip something up the night before for an easy meal. Here are 3 of my go-to breakfasts for busy mornings! 1. Mexican Breakfast Casserole I've recently discovered breakfast casseroles a...

01/12/2021

Thai Peanut Quinoa Salad! 😋 I made this last week and it is definitely going to be a regular. The quinoa adds more protein, keeping you full longer. Make the salad and store in tupperware for a fast, healthy meal throughout the week. Enjoy!

https://eatwithclarity.com/thai-quinoa-salad-vegan-gf/

12/18/2020

It's been awhile since I've posted a workout! This past semester of PT school was the most challenging by far, but I am officially on winter break, which means more time to share recipes and workout tips with you. 😋💪Here's a 30-minute strength workout that'll warm you up in no time.

https://www.peakwellnesspt.com/post/holiday-circuit

10/24/2020

I can’t believe I haven’t shared this recipe yet! This Cozy Autumn Wild Rice Soup is my favorite soup, especially as the weather gets colder. It’s creamy, full of vegetables, and packs a punch of flavor with Old Bay seasoning. I’m not going to lie, I’ve even eaten leftovers for breakfast...

https://www.gimmesomeoven.com/cozy-autumn-wild-rice-soup/

09/27/2020

It’s that time of year again! I’m in love with this homemade unsweetened applesauce recipe. We went apple picking yesterday and I currently have this pot of deliciousness simmering on the stove. I can’t wait for it to be done! It’s so good I eat it for dessert. I also substitute it for butter in baking recipes, add it to oatmeal, and make apple pancakes.

Hope you’re having a wonderful weekend! 😊

https://amindfullmom.com/cooking-basics-naturally-sweetened-applesauce/

09/20/2020

I love when the weather gets cooler and I can curl up on my balcony with a warm bowl of oatmeal, especially this one, which is pumpkin pecan! It's a comforting, fast breakfast that helps me relax before a busy day of studying for physical therapy school. Hopefully it brightens the beginning of your day, too! 😊🍁

https://chocolatecoveredkatie.com/pumpkin-oatmeal-recipe/

09/06/2020

Why force yourself through a workout you don't enjoy? If you don't like biking, don't bike. If you don't like running, don't run. You might feel differently everyday and that's okay. Find what motivates you to tie up those laces and make yourself feel good. Read more at the link below!

https://www.peakwellnesspt.com/post/move-to-what-motivates-you

08/11/2020

I've been craving wraps lately. They are just so easy to make and you can pack them full of nutritious, delicious ingredients. Check out this spinach egg white wrap with sun-dried tomato pesto . 🤩😋

https://www.fitmittenkitchen.com/sun-dried-tomato-pesto-spinach-egg-white-wrap/

07/29/2020

I hope you're having a great week! Here's a veggie Mexican casserole to whip up for a delicious, healthy weeknight dinner. It makes 12 servings, which is perfect for meal prep. Enjoy!

https://pinchofyum.com/healthy-mexican-casserole-roasted-corn-peppers