Dr. Andrew Baranski

01/01/2022

Starting 2022 off by enhancing the immune system with a stellar group of people.

23/05/2021

08/04/2021

Use It or Lose It: Unlock Your Inner Ability to Live a Pain-Free, Long, and Healthy Life Through Neuroplasticity By: Dr. Andrew Baranski It was taught up until the early 2000s to health practitioners that the brain possessed a finite number of nerve cells and that these cells degenerate after childh...

31/03/2021

24/12/2020

Let’s face it the main reason we exercise is to look good naked. Many of us begin the new year with lofty goals, and we begin making strides towards those goals. Our efforts with fitness are often not sustainable due to our other roles in life as spouse, parent, professional, etc. taking priority. Recently I have had to re-examine my approach to fitness with baby Baranski’s earth side arrival approaching. The key to anything in life is balance, and health is more than just physical. Equally as important is your relational health, spiritual health, financial health, and mental health. You can not neglect any of these aspects and expect to live to your highest potential. The key is to keep things simple, and consistent actions. Implementing these 5 exercise principles will substantially enhance your fitness while also giving you plenty of time to focus on all other aspects of health.

5 Simple Exercise Principles to Increase Energy and Look Good Naked in 2021 By: Dr. Andrew Baranski Exercise is a universal recommendation for better health, but we are going to explore a unique approach to exercise that digs deeper than the traditional surface—one that is not only grounded in sci...

02/12/2020

Take advantage of Christmas with these doctor approved gift ideas.

The Top 5 Christmas Gifts for Health and Optimization By: Andrew Baranski, D.C. Even though it seems as if Christmas decorating began before Halloween, the Christmas Season has officially arrived, with Thanksgiving now being past. I love everything Christmas from the parties, sweaters, decorations,....

19/11/2020

70% of the immune system lives in the gut, and in order to have a bulletproof immune system we need a diverse ecosystem of microbes. One of the ways that I maximize my gut health is by eating plenty of fermented foods. You gain an extra sense of fulfillment when you make your own foods and this coconut yogurt recipes is a great place to start.

Max Living Immune Supporting Coconut Yogurt Recipe By: Dr. Andrew Baranski One of the first gifts a mother gives a child is a healthy dose of microbes, which will help develop a diverse population of bacteria. When this inner ecosystem has a high diversity of microbes, synchronicity takes place with...

30/09/2020

03/09/2020

The National Institute of Health (NIH) has stated that sleep is equally as important to human survival as water and food. In this week's blog I cover how to maximize your sleep to get the most of your waking hours.

Neglecting Sleep is Damaging Your Life By: Dr. Andrew Baranski   When we think of building health and expressing more life we often focus on getting adjusted, eating clean, exercising regularly, managing stress, and minimizing toxins. Sleep is an often overlooked essential to optimizing the human e...

30/08/2020

Jump-start Weight Loss with Detoxification By: Dr. Andrew Baranski Having extra body fat is not only annoying in the mirror, but also wreaks havoc on health. Millions of Americans start diet plans and begin exercise regimens each year to shed unwanted pounds. Millions also quit within weeks as weigh...

28/08/2020

The beauty of the spinal cord, these are the cables that connect life.

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