Lani Ayurveda

Traditional Medicine, Customized Approach

12/15/2025

Link in bio to register 🔗

12/08/2025

One of the most overlooked truths in Ayurveda is that stress isn’t an emotion. Instead it is any action performed beyond your natural threshold.

We only have three actions in this life; physical, mental and verbal.

The constant switching between tasks, eating while working, exercising at the wrong times, podcasts playing all day… these create physiological stress long before your mind feels it.

12/01/2025

My quick recap on the last decade or so and why I find so much meaning in what I do ✨

It’s important to remember that we are all human and we try being a human comes an 100% guarantee of suffering.

Being a human also gives us the duty to alleviate suffering in one another in whatever way we choose to do so.

I take several hours every week to write out my blog and newsletter in hopes that it can inspire support someone. Link in bio to sign up 📧

11/25/2025

I’ve heard it all and many more but these felt like the most pressing ones to share 💛 Has anyone ever given you this advice before?

11/18/2025

These are by far my favorites for treating dysmenorrhea ⬆️ if your cramps and pain are persistent there is most likely an underlying issue that needs to be addressed.

Visit the link in my bio to book a free 15 min call and learn more about how Ayurveda can support you in your menstrual health journey ✨

11/10/2025

If I had PMS Bloating again, this is exactly what I would do (and what I did… except I took the long road).

For more detailed guidance, join my newsletter through the link in my bio 📧

10/29/2025

This one is for my night owls out there 🦉 it’s not genetic, it’s habit.

10/22/2025

LOTUS 🪷 WELLNESS OPEN HOUSE

Join us at on for an open house featuring some incredible holistic practitioners, refreshments, giveaways and promotions!

📆 Wednesday November 12
🕕 5:30-7:30pm
📍 2222 Santa Monica Blvd #105

Learn more about what we offer at lotussm.com ✨

10/11/2025

Hi Everyone, Leilani here!

I’ve been craving something cozy + nourishing for my busy weeks… so I came up with these chai-spiced protein balls 🍂✨ They’re grounding, sweet, and full of Ayurvedic goodness — the kind of snack that actually feels good in your body.

Here’s how to make them:

Ingredients (makes ~12 balls):
• ½ cup mung bean flour (just dry roast yellow mung dal + grind it)
• 1 cup oats, lightly roasted + ground
• 1 cup soft dates, pitted
• 2 Tbsp almond or cashew butter
• 2 Tbsp ghee or coconut oil
• 1 tsp chai masala (Prana Kitchens)
• Pinch of salt

Directions:
1. Blend dates into a sticky paste.
2. Mix with mung flour, oat flour, nut butter, ghee, spices + salt.
3. Add a spoon of water or pumpkin purée if the mix feels dry.
4. Roll into balls + chill for 30 min.

That’s it! Keep them in the fridge all week and grab one with your afternoon tea.

10/07/2025

A Mindful Holiday Dessert Workshop coming to LA on October 25th!!✨🍪

Join Leilani for an afternoon of homemade, healthy and satvik desserts including a chai spiced apple pie and chai spiced ghee chocolate chip cookies.

Take home these delicious treats along with the recipes and enjoy some Chukku kashayam (tulsi and ginger tonic) in the process 🫖

Only 12 spots available. Visit the link in bio to register.

10/06/2025

When I started thinking of my metabolism as not only processing food but as the vehicle for all transformation in this life, everything changed.

If weight loss has been a confusing and difficult journey journey for you, I would love to support you.

🔗 Visit the link in my bio to book a free 15 minute call.

Address

Thousand Oaks, CA
91320

Telephone

+18187302680

Website

http://www.laniayurvedics.com/

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