01/09/2026
Rolling into 2026 ⏱️ 30 seconds a day for better movement and greater performance.
This short mobility flow supports:
• spinal mobility
• pelvic & sacral mobility
• hip and knee support
• full-body readiness for training and daily life
Grab your roller and try this now ▶️
Shown here with the IntelliRoll® foam roller, designed by our very own Dr. K — Omega’s standard for foam rolling — to protect the spine while effectively addressing areas most foam rollers can’t.
If you don’t have one yet, pick one up for yourself.
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🌐 www.intelliroll.com
📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199