Steel Fitness Co

  • Home
  • Steel Fitness Co

Steel Fitness Co I’ll help you end late-night binges, lose weight diet-free & feel confident in the gym ❤️

int

26/11/2019

Step by step instructions for standing on your head!

I love this vulnerable breakthrough that my client shared. ✨⁣⁣⁣⁣She’s a single mom with a daughter who’s away at college...
28/08/2019

I love this vulnerable breakthrough that my client shared. ✨⁣⁣
⁣⁣
She’s a single mom with a daughter who’s away at college. ⁣⁣
⁣⁣
She joined Steel Fitness to finally give weight training a shot so that she could strengthen her core. ⁣⁣
⁣⁣
Before Steel Fitness:⁣⁣
⁣⁣
◽️ she felt intimated by the weight training section of the gym ⁣⁣
⁣⁣
◽️ she experienced chronic lower back pain ⁣⁣
⁣⁣
◽️ she felt too self-conscious to join social events⁣⁣
⁣⁣
Since joining Steel Fitness, she shared the following transformations: ⁣⁣
⁣⁣
💪🏽 “My lower back pain is gone.”⁣⁣
⁣⁣
💪🏽 “I can pick things up off the ground without straining my back.” ⁣⁣
⁣⁣
💪🏽 “I wore a dress for the first time in years.” ⁣⁣
⁣⁣
💪🏽 “I CAN PUT MY UNDERWEAR ON WITHOUT FALLING OVER BECAUSE NOW I HAVE BALANCE.”⁣⁣
⁣⁣
💪🏽 “I blew people away with not only how I looked, but how I carried myself at my nephews wedding.”⁣⁣
⁣⁣
We are not meant to suffer from body pains or crippling insecurities! We are meant to experience light and happiness! ✨⁣⁣
⁣⁣
Steel Fitness is about fueling that fire from deep within and taking that first step towards transformation! ⁣

“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.”⁣⁣
⁣⁣
Join the Steel Fitness Academy and experience transformations like the ones above 💕 ⁣⁣

⁣⁣

23/08/2019

VACATION BURNER 🏖☀️

9 min EMOM (every minute on the minute)

🏖20 Reverse Flies (with rocks!)
🏖20 Alternative Reverse Lunges
🏖 10 Burpees

(After completing the reps, rest until the next minute)

Enjoy! ☀️🏖🌊

When I think of the most beautiful people I know; they are women and men who carry themselves with a humble confidence, ...
12/08/2019

When I think of the most beautiful people I know; they are women and men who carry themselves with a humble confidence, they radiate a zest for life, they are always kind, they are authentic, they have class, they are strong, they make others feel important, they care.... .
I didn’t mention perfect symmetry, luscious hair, slender body, perfect lips, success… Instead, beauty was described by how the person carries themselves and how others tend to feel around them, the person's total being. .

I struggled with my own self-image since I was young. I was self-conscious of certain features, angles, asymmetries, etc. I would coward down when my imperfect features were exposed. Somewhere down the line this shifted... I believe a few things happened. .

I began to notice the non-physical characteristics I admired about those around me... their personalities, the way they presented themselves, the way they communicated, the way they made others feel... The more attention I gave to their character, the more beautiful that person became to me. I desired to be beautiful like them, not in a jealous way; but, in a way in which I could learn from them and transform into a better being. .

Another transformation I noticed... is that instead of hiding my insecurities, I slowly began to lean in and expose them; sort of re-patterning old habits and normalizing new ones. .
Finally, I embraced diversity, quirks, flaws... and, all that makes a person unique and beautiful. I realized we are all puzzle pieces in this world... navigating to find and fit with other pieces whose energy aligns with our own... creating an authentic and seamless fit. .

This is certainly a work in progress as new and old insecurities resurface... but, I am embracing myself with a lot more self love and reminding myself that “I am beautiful” until I feel my shoulders relax, heart pump, and lips smile because I believe it. .

09/08/2019

I feel so pumped by the name “Steel Fitness”!! 💓
The echo from my dads words “You can’t hurt steel”, make me feel at home. 🏡 .
The definition of steel (v.), “to fill with resolution and determination” reminds me of the sometimes scary yet exhilarating feeling of discovering your hearts desire. 🌱 .
Made of iron and carbon, steel is a strong 💪🏽 , yet malleable metal... able to transform under heat. 🔥
Metaphorically speaking, I imagine us as steel. And, the heat that changes our form is sparked by the fire within or by the encouragement from others (a coach, a loved one, or a friend). 🤗
⠀⠀
It is in these moments that our heart pumps a little stronger, or that we feel a little fire under our booties.🍑 😉 .
Finally, comes the results and transformation we experience from steeling through the uncomfortable, the limiting thoughts, and/or, the adversary circumstances. ✨ .
We become a new steelfit... a stronger, a wiser, a more experienced, and a more empowered YOU! ❤️ ✨
I hope the steelfit story reminds us all to continuously evolve and transform our beings ☺️ .

14/06/2019

Thank you for watching the SFC video launch!
For those of you who know me well, you know the stage fright I experience while on video camera! Putting myself out there has been the toughest part of this process, but also the most rewarding and exhilarating. This is because of the friends and even acquaintances who have reached out in support of my new venture. Thank you all for that, and what a kind and strong heart you all have to express such encouragement and excitement for another’s journey!
This is what I imagine for SFC... A community of strong, kind-hearted, supportive and inspiring kick ass people!
I have noticed how much individuals and groups alike can thrive when they are surrounded by others who check their ego out the door and who don’t compare themselves with to one another; but, who instead, work humbly together... inspiring, supporting, trusting, and believing in one another. This is the environment we can show up most authentically in, feel the most esteem in, and even better, thrive in!
THIS IS STEELFIT.
⠀⠀

via .app

Address


93271

Website

Alerts

Be the first to know and let us send you an email when Steel Fitness Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram