Abbie Wilkiemeyer

04/04/2025

Sometimes life has us feeling upside down. Gentle yoga classes don't usually have us going upside down, but sometimes flipping things around can give us a new perspective and provide some physical benefits as well. What happens when you feel upside down?

03/02/2025

100% agree with on this one. Giving feedback can be hard, getting feedback we disagree with can also be hard. It is given because someone cares. Take the time to acknowledge and process without judging or getting offended or defensive. Not saying this is easy to do, but can be so informative - no matter what the topic is.

09/27/2024

Brushing party of 8! Another Wednesday SoDeCo work party on Afternoon Delight opening up the sight lines on this fast corner. Before, during and after photos for a change! (This is my crew leader failing) With the daylight hours decreasing we will be wrapping up our Wednesday night work, but keep any eye on the page for future work with the SoDeCo regulars such as

09/14/2024

In the midst of the wildfires we found some clean air, with super scenic views and a mountain bike ride with friends. Just what we needed.

08/12/2024

back at Monday night yoga tomorrow! Vacations and Covid are done!

07/01/2024

Monday morning sleep stress. It seems like my sleep is worse Sunday night/Monday morning than other days. I don't dread Monday even though it starts the work week, but for some reason I've struggled to get my brain to shut off.

I've been using some techniques to sleep better - some based on yoga experience and others based on various sleeping best practices and mental challenges. Message me SLEEP for a quick guide.

06/10/2024

Lovely 2 night camping trip and observatory visit, with bike ride, hike and plenty of relaxing and reading. Highly recommend!

06/02/2024

15 women went out into the woods to do trail work today. They all learned something and gave the trails some much needed maintenance and love. and .trails.coalition collaboration for

05/23/2024

Yoga socks!

05/04/2024

Happy anniversary to us!

04/21/2024

Oh look! Amazon! I didn’t even need to see a real bookstore to find a new book 📚 🤣 it is a little bit harder to tell how long my list is on , but I’d say over 200 and my library wishlist is pretty big too.

04/19/2024