Hormonal Pharmacist

Hormonal Pharmacist Personalized hormone testing, lifestyle hacks & product recommendations.

I’m here to empower you with practical tips, natural remedies, and expert advice to balance your hormones, crush those annoying perimenopausal symptoms & feel your absolute best.

02/21/2026

Patiently waiting for all the midlife women navigating perimenopause, menopause, hormone imbalance, brain fog, weight gain, hot flashes, night sweats, fatigue, low libido, and the feeling that their body just isn’t theirs anymore… to find my page.

If that’s you.. you are my people. 🙋‍♀️
Follow me for everything perimenopause, menopause, and midlife.
You just found your tribe. 💛​​​​​​​​​​​​

Even better, share me with a friend

It is never too late. Read that again.🚦Your body responds to support at any age. That’s not just a cutesy little pep tal...
02/21/2026

It is never too late. Read that again.
🚦
Your body responds to support at any age.
That’s not just a cutesy little pep talk…
The window isn’t closed. You didn’t miss it.

And if you’ve been waiting for a sign to finally do something about how you’ve been feeling…
if you’re ready to stop guessing and actually get some answers, comment START and I’ll send you the link to book a consultation. 💛​​​​​​​​​​​​​​​​

Ready, set, go! ❤️💛💚

True beliefs: Permission slips for the woman who’s been running on empty for way too long.Save this. 🔖Share it with some...
02/21/2026

True beliefs:
Permission slips for the woman who’s been running on empty for way too long.

Save this. 🔖
Share it with someone who needs it.💌

And oh… if you’ve been feeling like something’s off lately and you can’t quite put your finger on it, that might be worth exploring.
Comment START and let’s figure out whatcha going on with YOU 💛

FIFTY PERCENT of women over 50 will experience an osteoporosis-related fracture. Not 1 in 10. Not 1 in 20. 1 in 2.And he...
02/21/2026

FIFTY PERCENT of women over 50 will experience an osteoporosis-related fracture.

Not 1 in 10. Not 1 in 20. 1 in 2.

And here’s what most women don’t know: bone loss starts in perimenopause.
Years before you even hit menopause.
Because estrogen is your bone’s best friend, and when it starts declining, your bones feel it first.🦴
In fact, estrogen is FDA APPROVED for prevention of osteoporosis!

This isn’t meant to scare you. It’s meant to wake you up.
Because the window to protect your bones is open RIGHT NOW.
And most women have no idea. 🤷🏼‍♀️

This is exactly why waiting to “see how things go” is the most expensive decision you can make with your health. 💸

Comment START and I’ll send you the link to book a consultation. Let’s look at what’s actually happening in your body before it becomes a bigger problem. 👇

02/21/2026

I want you to know… I won that battle with the zipper. 🤐

Not because I starved myself. Not because I found some magical willpower I didn’t have before. But because I finally understood what my hormones were actually doing… and I stopped fighting my body and started working with it.

Perimenopause changes the rules.
That’s not an excuse. That’s biology.

And once you understand the rules?
You can change the game.

If you’re eating the same way you always have and your body is responding like a stranger… this is your sign that it’s not a willpower problem. It’s a hormone problem.

Comment START and I’ll send you the link to book a consultation.
Let’s figure out what’s actually going on beneath the surface & underneath the “normal” labs👇

Saturday reminder 🤍If you’re over 40, chances are… you actually finish what you start.And that includes your health.This...
02/21/2026

Saturday reminder 🤍

If you’re over 40, chances are… you actually finish what you start.

And that includes your health.

This season of life isn’t about quick fixes. It’s about follow-through. It’s about labs. It’s about answers. It’s about feeling like yourself again and not stopping halfway.

You’re not too late.
You’re right on time.

Midlife will hand you hard things like it’s Oprah.“You get a stressor! You get a symptom! Everybody gets a responsibilit...
02/20/2026

Midlife will hand you hard things like it’s Oprah.
“You get a stressor! You get a symptom! Everybody gets a responsibility!”

And somehow we decided we’re supposed to handle all of it at once.
Career.
Kids.
Parents.
Marriage.
Body changing.
Sleep disappearing.
Libido playing hide and seek.

Listen….

You were absolutely built to do hard things.
You’ve birthed babies.
Built businesses.
Buried parents.
Held families together with dry shampoo and a prayer.
But you were never designed to do every hard thing simultaneously without support.

Perimenopause especially!!!
What worked at 35 doesn’t work at 45.

So yes:
Prioritize.
Delegate.
Lower the bar on the non-essentials.
Strength train.
Eat your protein.
And for the love of your nervous system…

Take your magnesium, girl. 😌
Like this if this felt familiar.

02/20/2026

CUT THE SHOW. 🎬🙅🏼‍♀️
I am NOT calm. I am NOT fine.
I don’t even know WHY I’m crying.
Something happened.
Or nothing happened.
BOTH ARE VALID.

Is it the hormones? ⁉️
Is it the lack of sleep? ⁉️
Is it the fact that my husband breathed in a slightly annoying way?⁉️

Yes. It’s all of it. It’s everything. It’s nothing.

This is perimenopause without HRT
and she deserves a MEDAL and a PATCH and a very cold room all to herself.

Tag a woman who has BEEN this woman. 👇

And if you’re ready to stop being the main character in this particular tragedy, comment START and let’s get you some actual relief.

Because you don’t have to feel like this. 🙌
Drop a 🩷 if you’ve ever needed someone to literally cut the show on your emotions.

Midlife can try to hand you fear.Fear that your body is changing.Fear that you’re losing your edge.Fear that the brain f...
02/20/2026

Midlife can try to hand you fear.

Fear that your body is changing.
Fear that you’re losing your edge.
Fear that the brain fog, the weight shifts, the mood swings mean you’re “declining.”

But that’s not what you were given.

You were given power: the kind that asks better questions.
Love: the kind that stops criticizing the girl in the mirror.
Self-discipline: the kind that chooses protein, sleep, boundaries, and strength training even when it would be easier to quit.

This season isn’t about shrinking.
It’s about steady strength.

If this grounded you today, tap the heart.
Save it for the week ahead.

Story time: (true story…)My oldest son was in preschool. Quiet. Shy. Sweet little guy.The kind of child who did not vol...
02/19/2026

Story time: (true story…)
My oldest son was in preschool. Quiet. Shy. Sweet little guy.
The kind of child who did not voluntarily speak in public…EVER.

His teacher asked the class if they knew what their parents did when they went to work. My child… Shoots his arm up like he’s been waiting his whole life for this moment... pick me! Pick me!

Teacher: “OK… Ryan… Please share!”
And he was full-on confidence of a four-year-old in a Batman suit: “I don’t know about my dad… But my Mama... she sells drugs!”

Pause. Silence. Blink. Blink. 👀

Now, to be fair, I was… And still am… A licensed, registered, degree-earned, board-passed, legal medication-dispensing pharmacist.
L O L. Gave the teacher a good chuckle. 😂

What I love about the story is… To my son, there was no stigma. No awkwardness. No shame. What he saw: he saw me helping people. Sick people that needed medicine to feel better. And he saw his mama helping that happen.

And honestly? That perspective… It’s still grounds me. I’m no longer behind the counter in a pharmacy, I’m now working with midlife women navigating a monumental hormone shift in their lives.
But, the mission hasn’t changed. Help. People. Feel. Better.

I’m pretty sure that teacher went home with a story to tell that day… And somewhere, in a preschool classroom in small town south Georgia, my mission was laid out clearly by a sweet, shy, quiet, little boy that really loves his Mama. 🩷 .rr .c.fowler

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Tifton, GA
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