01/28/2026
As a functional medicine provider and a hormone specialist and a woman in perimenopause … how do I combat brain fog, weight gain, hot flashes, night sweats, fatigue, low libido, no motivation, no energy, moodiness, irritability, all the things?….
This is my maintenance stack:
💧 water + electrolytes
🥩 protein + collagen
🐟 omega-3s
☀️ vitamin D3/K2
🦠 probiotics
⚙️ zinc + digestive enzymes
💪 creatine
⚡️ NAD+
💊 testosterone
🌸 estrogen cream
😴 magnesium + progesterone
➕ and yes… a microdose GLP-1
Some seasons I add.
Some seasons I pull things back.
Because bodies change. Goals change. Life changes.
And that’s the part people don’t talk about… unless you’re a midlife woman in your 40s and 50s… then… Yes, you talk!
It took a lot more than this to get me here — labs, foundations, patience, cleaning up the bathtub (you already know 🛁)… the whole nutrition, exercise, stress, sleep, mindset conversation that I have all the time…
Now that I’m where I want to be?
This is mostly upkeep.
The real flex isn’t the stack.
It’s knowing what your body needs right now… and what it doesn’t.
If you’re ready to stop guessing and start understanding your body well enough to build your version of this?
👉 Comment START and let’s get you on a plan that actually makes sense for you.
And you know that friend that you were just talking about this with yesterday… Share this with her! 😉
And if you’re looking at this thinking… “That’s a lot…”
you should‘ve seen the stack of prescription bottles that I was on a few years ago… trying to cover up all the things that now I am supporting from the ground up.
