The Embodied Wellness Studio

The Embodied Wellness Studio Acupuncture + somatic bodywork for high-functioning women feeling overwhelmed, tense, or exhausted.

We support the nervous system behind headaches, poor sleep, digestive issues, and chronic stress—so you can feel and function better.

📍 Tigard, OR

04/14/2026

If that’s you — hi. You found the right place.

I know you’re not sure this is for you.

You’re not that bad off. Other people have it worse. You can handle it.

And maybe that’s true.

But there’s a version of you that doesn’t have to white-knuckle her way through every week just to make it to the weekend (which, honestly, isn’t that restful either).

A version that actually feels rested. Present. Comfortable in her own body.

She’s not gone. She’s just been waiting for you to stop long enough to let someone help.

You don’t have to be falling apart to deserve support.

You just have to be tired of doing it all alone.

✨ Follow — this is the account for the woman who is ready to stop being the last thing on her own list.

Welcome. Grab a cup of tea. This account is for you. 💛

04/13/2026

And it’s not. It’s in your body.

The exhaustion that doesn’t make sense on paper.

The symptoms that come and go but never fully resolve.

The feeling that something is off that you can’t quite explain to anyone — including your doctor.

You’re not being dramatic.

You’re not too sensitive.

You’re not imagining it.

Your body has been sending signals for a long time. You just haven’t had anyone help you read them.

That’s what this account is for.

✨ Save ✨share and 👉follow — because we post somatic content for the woman who is done being told everything looks fine but knows in heart that she should feel better.

Welcome. Grab a cup of tea. This account is for you. 💛

04/13/2026

You’ve got everyone fooled. Including yourself.
👉 Save and share this — because high-functioning women like you can’t just stop when you feel overwhelmed.

You have to keep going.

You have to keep thinking, and doing, and organizing.

There are people depending on you.

🥴You don’t have time to fall apart.

But your body is starting to tell a different story.

That late night Netflix binge. The sugar cravings.
The tension headaches, digestive upset, and PMS mood swings.

ALL of these are signs of an overtaxed nervous system that has been running on override for way too long.

🚨 This is what burnout actually looks like in high-functioning women.

Not a breakdown.

A slow accumulation of signals your body has been sending — that you’ve been too busy to hear.

❗️ You’re not losing it.

You’re full.

And your body is asking for a completely different kind of support than pushing through can give it.

✨ Follow if this is the account you didn’t know you needed.

Welcome. Grab a cup of tea. This account is for you. 💛

04/12/2026

Aaaaaaaaaand?! She’s the last one anyone thinks to check on.

Because from the outside, everything looks fine.

She’s capable. She’s reliable. She shows up.
It takes A LOT for her to voice a real complaint.

But inside? Her nervous system hasn’t stopped running in years.

The exhaustion that sleep doesn’t fix.
The tension she’s stopped noticing because it’s just always there.
The version of herself she keeps promising she’ll get back to when things slow down.

But things aren’t slowing down. So something else has got to give.

✨ Follow if you just recognized yourself — and share with your tribe, because they feel this too.

Welcome. Grab a cup of tea. This account is for you. 💛

04/12/2026

How many hours are you *really* getting? And how rested/energized do you feel?

I wanna know.

Because my hunch is we’re not getting enough, but I could be wrong…so please tell me!

04/12/2026

But they almost always are. 🤯

Your body isn’t randomly falling apart in three different directions.

It’s sending the same message through different channels.

And that message is: the stress you’ve been carrying has never had anywhere to go.

🚨 The insomnia is your nervous system that can’t stand down.

The headaches are the tension your body has been holding all day.

The mood swings are a system that is running on empty and out of resources to regulate itself.

❗️ Different symptoms. Same root. And that root is exactly what we work with.

✨ Follow if you’re ready for someone who actually looks at the whole picture.

Welcome. Grab a cup of tea. This account is for you. 💛

04/12/2026

And once you know which pattern you’re in — everything starts to make sense. 🤯

💡 Save this and share it with the woman in your life who always tells you she’s “tired” when you ask her how she’s doing — she needs to see it.

There are 4 distinct types of insomnia we see in clinic.

Each one points to something different happening in your body.

🥱Can’t fall asleep?

Your nervous system has been running on high alert for so long it no longer feels safe settling down.

Rest feels like vulnerability — even when everything is technically fine.

🥴Restless sleep?

Your body is sleeping with one eye open.

Technically asleep, but still vigilant. Still braced.

The stress response never got to release.

🙄Waking between 2–4am?

In Chinese medicine this maps directly to the Liver — the system responsible for processing, moving, and releasing what’s been held too long.

Constant go-mode without enough down time. Unprocessed stress. Unexpressed frustration. Hormone imbalance.

Sound familiar?

🏃‍♀️Waking too early — 4 or 5am and can’t get back?

Your body has decided the night is over before you have.

This pattern responds beautifully to acupuncture.

🚨 All four of these patterns are treatable.

Acupuncture, herbal medicine, and somatic bodywork work together to address the root — not just the symptom.

❗️ Your sleep changing isn’t something to push through. It’s something to pay attention to.

📍 Ready to finally sleep differently?

Book a somatic medicine session at our Tigard women’s health clinic — we’d love to work with you.

👉 Comment “QUIZ” below to find out what your body’s been trying to tell you.

Welcome to the Embodied Community. We can’t wait to see where this takes you. 💛

04/11/2026

And if that just made you laugh and cringe at the same time — hi. 👋😮‍💨

You’re the one they call. The one who shows up. The one who figures it out.

And somehow in all of that — you became the last thing on your own list.

Your body has noticed. And it’s been trying to get your attention for a while now.

✨ Follow — we post every day for the woman who takes care of everyone else and is finally ready to take care of herself.

👉 Save and share this — because she needs to find this account too.

Welcome. Grab a cup of tea. This account is for you. 💛

04/11/2026

You know the feeling too well. The fatigue that won’t budge no matter how much you sleep.

The feeling that you’re doing everything right and your body still isn’t cooperating.

That’s not a willpower problem. That’s a nervous system stuck in overdrive — and it needs more than rest to reset.

This is what I work with every day at The Embodied Wellness Studio.

✨Follow if you want the part of the conversation that actually goes somewhere.

04/11/2026

Save this and follow — because your body isn’t against you. It’s just asking for a different kind of support👇

It’s not just your hormones.
It’s not just nutrition.
It’s not just burnout.

It’s a nervous system that’s never been taught how to release and refuel.

That’s what you’ll learn here.

Welcome to the Embodied Community. We can’t wait to see where it takes you. 💛

04/10/2026

Hi. We’ve been waiting for you. 💛

This is the account for the woman who handles everything — and is ready to hand off (at least part of) the load.

No toxic positivity. No “just meditate more.” Just real, body-based support for women who are done white-knuckling their way through their own lives.

👉 Save this and share it with her — you know exactly who needs to see it.

✨ Follow along — we post every day and we genuinely can’t wait to be part of your feed.
Welcome. Grab a cup of tea. This account is for you. 💛

04/10/2026

The most radical thing you can do as a high-functioning woman? 👉Schedule time where you’re the one being helped.

Not because you can’t handle it all.

But because your mind and body work better when they’re supported.

It’s how we evolved.

And you know by now that pushing through stress doesn’t make it disappear.

It builds up inside of you until you feel it in your bones, your head, your gut.

Until you can’t show up the way you want to — and instead collapse in a puddle of tears on the kitchen floor, or just want to spend a month in bed.

This isn’t weakness.

This is what bodies do when they’ve been asked to do too much on their own for too long.

🚨 Hands-on somatic medicine is one of the most powerful ways to give your body what it’s been asking for — a chance to actually release what it’s been holding.

❗️ Not manage it. Not push through it. Release it.

👉 Save and share this — because every high-functioning woman you know needs permission to be the one who gets supported for once.

✨ Follow for the body-based education nobody gave you in school, therapy, or your doctor’s office.

👉 Comment “QUIZ” below — find out what your body’s been trying to tell you.

📍 When you’re ready for real support, book a somatic medicine session at our Tigard women’s health clinic.

Welcome to the Embodied Community. We can’t wait to see where this takes you. 💛

Address

7175 SW Beveland Street, Suite 105
Tigard, OR
97223

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 1:30pm

Website

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