The Embodied Wellness Studio

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The Embodied Wellness Studio Acupuncture + somatic bodywork for high-functioning women feeling overwhelmed, tense, or exhausted.

We support the nervous system behind headaches, poor sleep, digestive issues, and chronic stress—so you can feel and function better.

📍 Tigard, OR

16/02/2026

This isn’t your average acupuncture treatment. Many of our patients report life-changing results.

Somatic medicine is about releasing the stress patterns stored in the body so you feel better and your physiology can function the way it’s meant to—hormones, digestion, sleep, mood, and energy.

💆🏽‍♀️First, we guide you to feel into the tension patterns your body has been holding, and learn how to soften around and through them so they can release.

✋We use acupuncture and hands-on bodywork to help unwind the deeper tension lines and improve motility in places your body can’t release on its own.

Between sessions, we support the process with lifestyle guidance and herbal medicine so the effects continue to build.

✨Most patients feel a profound shift within a few treatments.

But real, lasting change happens over time, as the body learns a new way of responding to the world.

👉If you’re in the Tigard/Portland area and ready for that kind of support, you can book an acupuncture or somatic bodywork session at Embodied Wellness Studio.

Welcome to the embodied community. We can’t wait to see where this takes you 🤍

16/02/2026

Follow .studio if “exhausted” is your default answer to “how are you?”

Because when your to-do list never ends,
your shoulders stay tight,
and your energy keeps crashing…

That’s accumulated stress living in your body.

This is your body communicating.
Not working against you.

If you’re in the Portland/Tigard area and ready to feel and function better, book your acupuncture or somatic bodywork session at Embodied Wellness Studio.

Welcome to the embodied community. We can’t wait to see where this takes you 🤍

👉Save this and share it with the woman who keeps saying she’s “fine.”Because for many high-functioning women, it’s not j...
14/02/2026

👉Save this and share it with the woman who keeps saying she’s “fine.”

Because for many high-functioning women, it’s not just one big trauma that shapes how they feel.

It’s a lifetime of pressure.
Expectations.
Self-silencing.
Trying to be pleasant, agreeable, productive, attractive, and emotionally convenient…all at the same time.

🚨And the body keeps the score.

The tight stomach.
The shallow breath.
The shoulders that roll forward to protect the heart.
The headaches, exhaustion, mood swings, and overwhelm.

❗️This isn’t weakness.
This is your body communicating. Not working against you.

✨👉Comment QUIZ to take the 2-minute stress quiz and see how much pressure your body has been carrying.

✨Follow .studio for more somatic medicine insights, and when you’re ready for real change, 📍book a session at our Tigard clinic.

Welcome to the embodied community.
We can’t wait to see where this takes you 🤍

(Thanks to Ailey Jolie for inspiring this post and creating more clarity around the female experience )

14/02/2026

Save, share, and listen up… because your body really hoped you’d notice this sooner.

Those headaches, mood swings, bloating, and exhaustion aren’t random.
They’re your body’s early warning system.

When stress builds up faster than your body can process it, it starts showing up as symptoms—not because you’re broken, but because your body is trying to get your attention.

This is your body communicating. Not working against you.

Follow .studio for nervous system care that helps you feel and function better, and book your session at our Tigard acupuncture and somatic medicine clinic.

Welcome to the embodied community.
We can’t wait to see where this takes you 🤍

14/02/2026

Save, share, and listen up… because your body really hoped you’d notice this sooner.

Those headaches, mood swings, bloating, and exhaustion aren’t random.

🚨They’re your body’s early warning system.

When stress builds up faster than your body can process it, it starts showing up as symptoms—not because you’re broken, but because your body is trying to get your attention.

This is your body communicating. Not working against you.

And the more you listen, the better you feel.

👉Follow .studio for nervous system support that helps you feel and function better.

✨And when you’re ready for change you can feel, book your session at our Tigard acupuncture and somatic medicine clinic.

Welcome to the embodied community.
We can’t wait to see where this takes you 🤍

13/02/2026

You’re not exhausted because you’re doing life wrong.

You’re exhausted because your nervous system never gets enough real support to recover.

So the weekdays feel like survival mode.
And the weekends turn into catch-up mode instead of true rest.

This is your body communicating.
Not working against you.

Follow .studio to learn how to unwind the stress stored in your body so you can feel and function better.

👉Take the 2-minute stress quiz at the link in bio to see what patterns are driving your symptoms.

And where ready for real support, book your session at our Tigard acupuncture and somatic medicine clinic.

Welcome to the Embodied community. We can’t wait to see where this takes you 🤍

13/02/2026

A patient told me recently that she felt embarrassed for feeling the way she does.

And honestly?
That’s incredibly common.

Most of us learned very early on that big feelings made the people around us uncomfortable. So we adapted. We pushed them down. We held it together.

And over time, that turns into shame around perfectly normal emotional reactions.

But feelings aren’t moral.
They’re physiological.

They’re your body responding to your environment, your history, and your conditioning.

Not something to judge.
Not something to suppress.
Just something to notice and move through.

The more your body is allowed to actually feel what it’s feeling, the more clarity, energy, and emotional freedom you have.

And when the body finally stops holding so much tension?

Everything works better—sleep, digestion, hormones, mood, focus.

✨This is your body communicating. Not working against you.

Somatic medicine gives your body a place to process what it’s been holding onto for years.

➕ Follow .studio for support that helps you feel and function better.

📍 Book your session at our Tigard women’s health clinic when you’re ready for real support.

We can’t wait to see where this takes you 🤍

13/02/2026

Your to-do list doesn’t just live on paper.
It lives in your breath, your stomach, your chest, your shoulders.

Most high-functioning women spend so much time in their heads trying to manage everything… they stop noticing what their body is saying underneath it all.

So the tight chest gets ignored.
The shallow breath gets overridden.
The knot in the stomach becomes normal.

Until it turns into anxiety, exhaustion, poor sleep, hormone issues, or digestive problems.

This is your body communicating. Not working against you.

Somatic medicine helps your body process the stress it’s been carrying—so you can feel and function the way you want to.

➕ Follow .studio for nervous-system support that actually changes how you feel day to day.
📍 Book your session at our Tigard somatic medicine clinic when you’re ready for deeper support.
We can’t wait to see where this takes you 🤍

11/02/2026

The secret ingredient to feeling and functioning better?
Sleep.

When high-functioning women finally start sleeping well:
• exercise feels doable again
• nourishing food sounds appealing
• moods stabilize
• patience comes back
• small things stop feeling like emergencies

✨ Save this for the next time insomnia hits, and
➕ Follow for more nervous-system support like this.

Try these science-backed strategies:

• Keep your bedroom cool and dark
• Turn off overhead lights after sunset
• Create a 30-minute wind-down ritual
• Spend 10 minutes stretching + slowing your breath
• Take a hot shower or bath before bed
• Get morning sunlight when you wake
• Wake at the same time every day (even weekends)
• Eat 1–2 kiwis in the evening

Sleep is one of the biggest leverage points in the body—and when it’s been off for a while, it often needs deeper support.

📍 Book your acupuncture and somatic medicine session at our Tigard clinic when you’re ready to sleep, feel, and function better.

We can’t wait to see where this takes you 🤍

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97223, 97224, 97281

Opening Hours

Monday 09:00 - 13:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 13:30

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