The Embodied Wellness Studio

The Embodied Wellness Studio Acupuncture + somatic bodywork for high-functioning women feeling overwhelmed, tense, or exhausted.

We support the nervous system behind headaches, poor sleep, digestive issues, and chronic stress—so you can feel and function better.

📍 Tigard, OR

Most wellness advice isn’t designed to heal you. It’s designed to keep you coming back for more.✨Save and share this — b...
03/17/2026

Most wellness advice isn’t designed to heal you. It’s designed to keep you coming back for more.

✨Save and share this — because what’s in here took me more than 10 years as a licensed acupuncturist to be able to say out loud.

These aren’t hot takes.

They’re what I’ve watched get missed — over and over — while women keep managing symptoms that were always asking for something deeper.

👉Follow along and stay tuned, because parts 2 and 3 are coming. It gets a lot more personal from here.

Welcome to the Embodied Community. We can’t wait to see where this takes you. ✨

03/17/2026

❌You’ve been sold a lie.

✨Save and share this one, because every high-functioning woman in today’s world needs to hear this.

We’ve been told that we should be able to have it all, do it all, and be it all — while sucking in our stomach.

And if we can’t handle the pressure with a smile on our face?

We’ve been told that means something is wrong with us.

Hear this: There is nothing wrong with you.

Your nervous system was never designed for this level of self-reliance.

You were built for community, for shared labor, for being held — not for carrying everything alone.

When we see high-functioning women at The Embodied Wellness Studio, what we find isn’t weakness.

It’s a body that has been overriding its own signals for so long it’s starts feeling like it’s falling apart.

That’s Chronic Somatic Override™. And there’s a way through it.

Comment QUIZ and I’ll send you the CSO™ Quiz. ✨

Welcome to the Embodied Community. We can’t wait to see where this takes you.

03/16/2026

✨ Your nervous system has been keeping score — even when you haven’t been.

👉 Save this before you scroll — you’ll want to come back to it.

Every time you pushed through the exhaustion, smiled through the overwhelm, or talked yourself out of how you were actually feeling — your body logged it.

Not as stress. As survival.

That’s Chronic Somatic Override™ — and it’s one of the most common patterns I see in high-functioning women who feel like they’re doing everything right, but still can’t figure out why they feel so off.

The good news? Your body isn’t broken. It’s been protecting you.

And it can learn something different.

If this is landing, follow along — there’s a lot more where this came from. ✨

Welcome to the Embodied Community. We can’t wait to see where this takes you.

03/16/2026

You can do everything “right” — sleep, eat well, take the vacation — and still wake up exhausted.

That’s not a discipline problem. That’s your nervous system running a program you didn’t choose.

This is what I’m here to talk about.

✨ Follow along if your body is starting to push back.

Welcome to the Embodied Community. We can’t wait to see where this takes you.

03/16/2026

The women who need this the most are the ones who look the most fine.

If that’s you — you’re in the right place.

✨ Follow — this is the account that finally names what you’ve been feeling.

Welcome to the Embodied Community. We can’t wait to see where this takes you.

03/15/2026

The exhaustion high-achieving women carry isn’t from doing too much. It’s from years of overriding what their body was trying to say.

That’s what we’re here for. Follow along.

Welcome to the Embodied Community. We can’t wait to see where this takes you.​​​​​​​​​​​​​​​​

03/15/2026

High function and high dysregulation are not opposites. In the women we see clinically, they almost always arrive together.

The override is what makes the functioning possible. And it’s also what makes the crash inevitable — if nothing changes.

You don’t have to wait for the crash to start paying attention.

✨ Comment QUIZ below and I’ll send you the Somatic Override Quiz directly.

👉 Ready to work in person? Book a somatic medicine and acupuncture session at The Embodied Wellness Studio in Tigard, Oregon.

Welcome to the Embodied Community. We can’t wait to see where this takes you.

Today my body had a completely different plan than my brain did. ✨I listened.That’s not laziness. That’s not lack of dis...
03/14/2026

Today my body had a completely different plan than my brain did. ✨

I listened.

That’s not laziness. That’s not lack of discipline.

This is what it actually looks like to stop overriding your body’s signals — and start hearing them.

Most high-achieving women ignore what their body is telling them just to keep functioning. It happens so automatically you don’t even notice you’re doing it.

The goal isn’t to always do what feels easy or what you think you “should”.

And sometimes discipline is important.

But you have to learn the difference between pushing through and pushing past what your body actually needs.

👉 Comment “QUIZ” to take the Chronic Somatic Override™ Quiz and find out how this pattern might be showing up for you.

Welcome to the Embodied Community. We can’t wait to see where this takes you. ✨

03/14/2026

The myth was always the problem. Not you.

Nobody sold you “do it all” and then stuck around when your body started breaking down. Follow along — this is a safe place to put it down.

✨ .studio

03/13/2026

Nobody talks about what happens to the body of the woman who never stops.

👉SAVE THIS + SHARE with your friends who are always in go mode, because they need to hear this.

If you feel uncomfortable slowing down.

If you think you’re just bad at meditating.

If you notice a low-grade tension — maybe even a restlessness or trembling — when you finally lie down to sleep.

That’s not a personality trait. 👉That’s your nervous system telling you it needs a different type of support.

You’ll find that here.

Welcome to the Embodied Community. We can’t wait to see where this takes you. ✨

03/13/2026

You might think the problem is your schedule — but it’s actually that no amount of optimization can substitute for processing what’s already accumulated.

✨ SAVE THIS + SHARE with the friends who are always busy — because they’re also the most depleted.

Most stress management advice teaches you how to cope.

⚡️Very little of it teaches you how to actually discharge what your body is holding.

And your body is holding a lot.

Not just from today — from every moment you pushed through, filed away, or didn’t have the space to feel.

Knowing how to release and rebalance that? It changes everything.

👉Comment “QUIZ” to find out how much your body has stored (and what’s happening to your health as a result).

📍When you’re ready, book a somatic medicine and acupuncture appointment at our Tigard women’s health clinic.

Follow for more on nervous system health, somatic medicine, and what it actually means to heal from the inside out.

Welcome to the Embodied Community. We can’t wait to see where this takes you.

03/13/2026

If the pressure doesn’t let up soon, something is going to give.

✨ SAVE + SHARE — no woman should stumble onto this by accident, and 👉 follow — this is the account that’s going to help you finally understand what your body has been trying to tell you.

10 years in practice. And every high-functioning woman I see says some version of the same thing:

I’m trying my best but I still feel like I’m falling short. I’m exhausted — but I’m scared what happens if I stop.

So she keeps going.

Keeps optimizing. Adds another supplement, another morning routine, another thing to be disciplined about.

And her body keeps the score anyway.

This is what happens with Chronic Somatic Override™ — and once you see it, you can’t unsee it.

Welcome to the Embodied Community. We can’t wait to see where this takes you. 🤍

Address

Tigard, OR
97223, 97224, 97281

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 1:30pm

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