KidStrong Timonium

02/16/2026

This week at KidStrong is all about SPEED⚡⚡⚡

Speed isn’t just about how fast kids move—it’s about the brain and the body working together. Through age-appropriate challenges, we’re helping kids develop explosive power, coordination and control.

For speed week, we’re working on:

👟 The shuttle run to build agility and quick decision-making.
🪜 Stair walk-ups for balance, coordination and strength for our youngest athletes.
🦘 Jump downs and box jumps for body awareness and controlled movement.

Every activity is designed to help kids move with confidence. Because speed is about more than fast feet—it’s about developing the confidence and character to live life to the fullest. 🙌

02/09/2026

This week at KidStrong, we’re focusing on one powerhouse movement: the push-up! 💥

Push-ups are a super important upper body strength move, but did you know they have other benefits, too? Push-ups are a foundational exercise that teach kids how to move with control and coordination.

The push-up helps kids:

💪 Build strength
📏 Improve body alignment
🌟 Learn perseverance through gradual progress

Push-ups aren’t easy, but they are important to help kids develop the mindset that practice and effort matter. Each rep teaches resilience, focus and determination.

Every time we work on push-ups, we see kids gain confidence from doing something challenging, sticking with it. 💪 And that’s how strong bodies and minds are made!

02/02/2026

This week at KidStrong is all about functional movement.

The medicine ball is a weighted ball that can be carried in all sorts of positions, challenging the body to build strength, control and coordination. 🙌 That’s a lot packed into one movement.

Medicine ball carries are great because they:

✔️ Enhance core strength
✔️ Improve posture and balance
✔️ Build strength and endurance
✔️ Challenge body awareness

Functional movement like this supports whole-body strength while reinforcing coordination, balance, and neurological development.

01/28/2026

We have been nominated!! Please vote using the link below-We appreciate your support!! ❤️

🤸‍♀️🏅Vote for your favorite Gymnastics/Open Play!! 💪🤸‍♂️
VOTE HERE👉https://forms.gle/ZwPeDseZVq6N2JKu7

🤩Macaroni Timonium -North Baltimore Most Loved Awards🤩
Voting runs from Jan 1st - Feb 12th, 2026.

01/26/2026

Snow days are fun… until the kids have way too much energy ❄️😅
To help burn off that snow-day energy, KidStrong Timonium is adding THREE extra classes tomorrow at:
🕐 1:15 PM 5-7 year olds
🕑 2:15 PM 4-5 year olds
🕒 3:15 PM 7-9 year olds
These classes are available to book now in the KidStrong app and are first come, first serve, so be sure to grab your spot before they fill up!
See you on the blue floor!

01/26/2026

Classes are canceled for tonight! We will see you on the blue floor as soon as the roads are safe for our staff and families!

01/26/2026

This week at KidStrong we’re tackling a critical life skill. Kids are learning to make decisions, communicate clearly and practice independence by ordering their own food. 🍔 🍎🍜

This isn’t just about sitting down at a restaurant and making a decision—it’s about:
🍴 The cognitive exercise of reading a menu, planning and communicating with others.
🧘 The social-emotional growth that comes with using manners and practicing patience.
💪 And it’s about confidence—speaking up and making requests helps kids feel capable and self-assured in all kinds of social settings.

At KidStrong we’re building real-world readiness with activities that equip kids with the knowledge, experience and confidence to win at life!

01/25/2026

We are STRONG and BRAVE but even we won’t be making it out in the snow storm! 🥶 Classes for today are cancelled. Stay safe and warm and check back regarding updates on tomorrow’s classes!

01/19/2026

This week at KidStrong is all about the Shuttle Run. 🏁👟

Shuttle Run isn’t just about RUNNING—it’s about TEAMWORK.

Team building activities like the Shuttle Run help kids learn to listen, trust each other and support their teammates.

Shuttle Run builds skills that help kids create a healthy social life beyond the KidStrong center because this activity is fundamentally about:

⭐ Communication
⭐ Collaboration
⭐ Peer support
⭐ Sharing a meaningful experience

Real strength means helping one another succeed. So get ready for the Shuttle Run! 💪

01/14/2026

Alright, Timonium! We need your help! We’ve been nominated for Most Loved Indoor Play by and we need your help! Head to the link in our bio to vote for KidStrong Timonium-and while you’re there vote for a few of our other favorites! Voting ends February 14th!

01/12/2026

Will you see your favorite KidStrong coach on KSTV soon? 👀

This week, we're featuring Coach Aspen from KidStrong Raleigh 💪. Shoutout to all the awesome KidStrong coaches to help our members WIN AT LIFE eery week.

Who’s next… 👀

01/05/2026

Emotional literacy is an important life skill. At KidStrong, we make learning the skills that support emotional literacy FUN.

Through science-based, expert-led activities, we’re helping kids learn to understand and manage their own emotions. They also build empathy and emotional awareness that support success in school, friendships and life.

Emotional literacy matters because:

🤝 It creates empathy.
🧘 It supports emotional regulation.
✍️ It improves focus.
🫂 It’s the foundation of healthy relationships.

That’s why this week at KidStrong, we’re highlighting strength that goes beyond physical benchmarks—because true strength includes emotional and social growth. 🙌