KidStrong Timonium

KidStrong Timonium KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

Sports skills aren’t just about physical strength—they help kids develop mental skills, too. Through athletic challenges...
11/10/2025

Sports skills aren’t just about physical strength—they help kids develop mental skills, too.

Through athletic challenges, kids learn focus, patience and how to keep a positive mindset even when things get tough.

This week at KidStrong, we’re spotlighting how sports skills build mental strength and emotional regulation—key ingredients for confidence and leadership!

Our one-of-a-kind curriculum includes:

🤸 Balance and control exercises that sharpen focus and mind-body connection.
🎯 Goal-oriented activities that teach persistence.
🤝 Team challenges that build communication, empathy, and sportsmanship.

These lessons go way beyond the gym. From staying calm under pressure to bouncing back after a setback—the mindset kids build at KidStrong helps them thrive in sports, school and life!

Sports skills and athletic development come with a host of benefits for the body, like improved motor skills, more stren...
11/03/2025

Sports skills and athletic development come with a host of benefits for the body, like improved motor skills, more strength and greater coordination.

They also teach kids some of the most fundamental life skills, like teamwork, resilience and self confidence.

This week at KidStrong, we’re spotlighting sports skills that support kids on their journey to becoming strong, independent leaders. Our expert-developed curriculum includes:

⚾ Throwing and catching to level up hand-eye coordination and spatial awareness.
🏃 Athletic movement that promotes endurance, body control and confidence.
💨 Reaction speed training to enhance athletic performance and motor skill development.

These athletic skills are also part of the foundational abilities that help kids win at life. From leadership and resilience to endurance and focus—the lessons learned at KidStrong centers carry over into the future. 🙌

👾 Hurry — there’s still time to submit your KidStrong Monster! 👾Create and submit your very own KidStrong Monster by Nov...
10/29/2025

👾 Hurry — there’s still time to submit your KidStrong Monster! 👾

Create and submit your very own KidStrong Monster by November 2nd for a chance to be featured in future KidStrong programming! 💪🎨

Be brave, be loud, be YOU—your monster could be famous!

🖍️ Kids only. Hand-drawn creations—no AI.

👉 Submit here: https://www.kidstrong.com/monster

Developing athletic skills is about WAY more than sports performance—it’s about building a foundation for physical and e...
10/27/2025

Developing athletic skills is about WAY more than sports performance—it’s about building a foundation for physical and emotional strength that lasts a lifetime.

At KidStrong, our movement-based challenges during the KidStrong Fall Challenge help kids develop the next level of coordination, strength and resilience—all while having a whole lot of fun.

We believe that strong minds require strong bodies (and vice versa!). That’s why this week we’re focusing on sports skills and athletic development for the whole child.

We’re talking:
👍 Mastering movement through activity-based play
💪 Building power—inside and out
👏 Gaining confidence, resilience and physical skill through active, joyful learning

We’re all about helping kids win at life—and this week is no exception! Let’s go, KidStrong kids!

The ability to analyze, adapt and find solutions has an impact not just in the classroom—but in every area of life. 💫 We...
10/20/2025

The ability to analyze, adapt and find solutions has an impact not just in the classroom—but in every area of life.

💫 We’re talking about problem solving—something that kids practice everyday at KidStrong. But this week as part of the KidStrong Fall Challenge, we’re dialing in on problem solving with mental and physical challenges that accelerate kids’ skills. 💫

We’re challenging KidStrong kids to grow by learning how to think critically under pressure, adapt when things don’t go the way you expect and collaborate with teammates.

The results? More creativity. More resilience. And more determination to win at life. 🙌 👏

At KidStrong, we’re helping kids get stronger one challenge at a time. 💪 We can’t wait to see what they achieve this week.

The ability to solve problems—in school and in life—matters. It helps kids overcome challenges, achieve goals and think ...
10/13/2025

The ability to solve problems—in school and in life—matters. It helps kids overcome challenges, achieve goals and think creatively.

At KidStrong, we make problem solving fun through age-appropriate skill-building activities developed by experts. We’re talking:

🏗️ Fort building to teach kids how to plan, adapt and think critically and creatively.
⭕ Strategic thinking and logical reasoning games like tic-tac-toe.
🤝 Line up challenges that require collaboration and communication to get the job done.
🤷 Guessing games that require kids to analyze information and use logic.

During this week of the KidStrong Fall Challenge, problem solving is front and center. We’re working on developing strong minds equipped with the skills they need to thrive in any situation. 🌱

Discovering how the body works is important for kids to learn early on. Understanding anatomy helps them connect the dot...
10/06/2025

Discovering how the body works is important for kids to learn early on. Understanding anatomy helps them connect the dots between movement, health and confidence. 💥

During the KidStrong Fall Challenge we teach young kids about anatomy in fun, engaging ways that sets them up for:
✔️ Better body awareness—so they move with coordination and control.
✔️ Future STEAM learning—anatomy is the foundation for science education now and later in school
✔️ Lifelong health—Awareness of muscles, bones and movement can lead to healthy habits that last a lifetime!

At KidStrong, we understand the connection between strong bodies and strong minds. By learning anatomy, kids learn how to move through the world with unshakeable confidence. 🙌

Grit is what helps kids keep going when things get tough. It’s the drive to work hard, stick with it and finish strong—e...
09/29/2025

Grit is what helps kids keep going when things get tough. It’s the drive to work hard, stick with it and finish strong—even when the challenge feels like it’s too much.

During KidStrong’s Fall Challenge, kids are given opportunities to push their limits in a safe, motivating environment. This allows them to learn that grit isn’t about talent—it’s about consistent effort, the ability to persevere and cultivate resilience.

This week, we’re teaching kids how to:

🏃 Stay motivated in the face of obstacles
🚴 Build confidence through hard work
🤝 Strengthen their mental and emotional resilience

These skills go way beyond the KidStrong center—they translate in the real world.

Hey parents, it’s time to take a break! 🥳Join us at KidStrong for Parents’ Night Out: a fun night for your kids and some...
09/28/2025

Hey parents, it’s time to take a break! 🥳

Join us at KidStrong for Parents’ Night Out: a fun night for your kids and some relaxing “you” time for you!

Text us now to reserve your spot! 443-625-2325-spots are limited!

Date: THIS FRIDAY, October 3
Time: 5:00-8:00 PM
Age Group: 4-11 years old (Potty Trained Please!)
Location: 35 E Padonia Road, Timonium
Fee: $50-Members & Non Members

Dinner is Provided :)

We’ll keep the kids busy with some of our most exciting programming while you keep yourself busy with whatever you want! It’s YOUR night.

Bravery is one of the most important skills a kid can build—it helps them tackle difficult things head on, try new thing...
09/22/2025

Bravery is one of the most important skills a kid can build—it helps them tackle difficult things head on, try new things and grow mentally stronger with each challenge.

At KidStrong, we help kids practice bravery in a safe environment so they can discover the confidence that is on the other side of fear. 🙌

Bravery starts small—but creates big changes like:

➡️ Resilience
➡️ Self Confidence
➡️ Perseverance
➡️ Focus and determination

Let’s get braver—together! Because little challenges create the kind of courage we need to WIN AT LIFE!

CAMP IS BACK!When school is out—camp is in!KidStrong Timonium will be hosting two camp days in October-October 17th & Oc...
09/18/2025

CAMP IS BACK!

When school is out—camp is in!
KidStrong Timonium will be hosting two camp days in October-October 17th & October for the days that school is out. Camp is for ages 5-10. We are limited to 20 SPOTS and they will fill up!

Members and non members are welcome-sign up now to secure your spot!

Address

35 East Padonia Road
Timonium, MD
21093

Opening Hours

Monday 9am - 7:30pm
Tuesday 3pm - 7:30pm
Wednesday 2:30pm - 7:30pm
Thursday 9am - 7:30pm
Friday 3:30pm - 5:30pm
Saturday 8:30am - 4pm
Sunday 8am - 1pm

Telephone

+14436252325

Website

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