KidStrong Timonium

KidStrong Timonium KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

It’s time to celebrate everything our KidStrong kids have been working toward the last few weeks. That’s right, it’s Sho...
12/15/2025

It’s time to celebrate everything our KidStrong kids have been working toward the last few weeks. That’s right, it’s Showcase Week!

This week, kids put together all the skills they’ve been working on—from life skills to movement skills—to complete an end-of-year challenge and earn a reward! 🎉

Showcase Week is so important because:

🌟 It allows parents and coaches to acknowledge each kid’s hard work
🌟 It reinforces the rewards of perseverance and hard work
🌟 It encourages reflection on the process

With every rep, jump or reach, KidStrong kids are becoming stronger and more capable—and we can’t wait for you to see their new skills in action!

Let’s cheer them on as they finish the year STRONG! 💪

IT’S A SNOW DAY!For the safety of our coaches and families, we are cancelling our classes today, December 14th. Please m...
12/14/2025

IT’S A SNOW DAY!

For the safety of our coaches and families, we are cancelling our classes today, December 14th. Please message us or go on the app to schedule a make up class for this week. Stay warm and have a great, snowy day!

Don’t wait! This KidStrong deal ends Dec 14! Join for $349 (3 mo) or $599 (6 mo) when you pay in full. No registration ...
12/10/2025

Don’t wait! This KidStrong deal ends Dec 14! Join for $349 (3 mo) or $599 (6 mo) when you pay in full. No registration fees!

Give your kid a gift that lasts way beyond the holiday season—more strength, confidence & fun!

⚡️ Limited memberships. Once they’re gone, they’re gone!

Just text HOLIDAY to get registered at some of our best rates of the year.

Parkour skills are where kids turn movement skills into mastery. This week at KidStrong, we’re practicing balance, climb...
12/08/2025

Parkour skills are where kids turn movement skills into mastery.

This week at KidStrong, we’re practicing balance, climbing, jumps—and doing it all with control and confidence. 😎

Parkour challenges kids to move through obstacles with speed, skill and creativity—building strength and problem-solving skills along the way. Talk about a win-win!

What’s more, these dynamic movements require adaptability, thinking on-the-move and supreme focus. So, as kids move through each obstacle, they discover what they’re capable of. And build a whole lot of confidence along the way.

So this week, let’s celebrate our kids as they move, balance and persevere!

Small moves make a BIG impact—especially when we swing into action!This week at KidStrong, it’s all about developing fin...
12/01/2025

Small moves make a BIG impact—especially when we swing into action!

This week at KidStrong, it’s all about developing fine motor skills and whole-body coordination through purposeful movement, including time on the monkey bars!

👐 Fine motor skills strengthen hand-eye coordination and focus
🧠 They support early cognitive development
🎯 They build persistence, precision and control
💪 Monkey bars build upper body and core strength
🙌 They improve grip, endurance and confidence
🐵 They encourage perseverance and smart risk-taking

Through activities that require both precision and physical challenge—like gripping, swinging and moving bar-to-bar—kids strengthen the foundation for writing, using scissors, eating and learning independence.

At KidStrong, we know strong minds require steady hands and strong bodies. Whether assisted or flying solo, every swing is a step toward independence. Kids learn to hang on, push through challenges and believe in themselves—and that is the foundation for a successful life. 🚀

Thousands of kids across the country are already getting stronger, more confident and resilient at KidStrong—and we can’...
12/01/2025

Thousands of kids across the country are already getting stronger, more confident and resilient at KidStrong—and we can’t wait to help your kid do the same!

Right now, we’re offering a special deal—it’s our best rate of the year, because we want more kids to get in on the fun. 🎉

Until midnight, NEW MEMBERS can join KidStrong with code BLACKFRIDAY and get:
⭐ First month FREE with a 6-month membership (registration fee applies)
⭐ No payments until 2026*

Don’t worry CURRENT MEMBERS, we’ve got something for you, too:
⭐ $50 OFF any 5-day KidStrong Camp
We’re helping kids WIN AT LIFE! 💪 Link in bio!

*Some payments may be processed in the last 7 days of 2025. Membership offer is for new members only.

Want your child to be stronger, more confident and ready for anything life throws their way? Now’s your chance.Today, in...
11/29/2025

Want your child to be stronger, more confident and ready for anything life throws their way? Now’s your chance.

Today, in celebration of Small Business Saturday, KidStrong is offering our best rates of the year! We’ve got deals for new and current members alike!

New members get → a FREE MONTH of KidStrong fun with a 6-month membership (registration fees still apply).

Current members get → $50 off any 5-day KidStrong camp.

And parents—the pressure is off! You don’t need to make any payments until 2026 on these deals.* 🙌

This discount won’t last for long—so snag your spot ASAP

Just click the link in our bio 👆

*Some payments may be processed in the last 7 days of 2025. Membership offer is for new members only.

This week at KidStrong we’re working on life skills—because building strong, confident kids is about more than just phys...
11/24/2025

This week at KidStrong we’re working on life skills—because building strong, confident kids is about more than just physical fitness.

These are skills that matter, like:

🧹 Cleaning up to promote independence and a strong work ethic.
📋 Creating “grocery lists” and then ticking off every item on the list to teach follow-through and self-reliance.
🧩 Organizing items and arranging the space to build problem-solving skills.

Along the way kids are learning about teamwork, coordination and responsibility—all of which are a part of our whole child philosophy, where a strong body, strong mind and strong character all matter in equal parts. 🙌

Let’s make week 1 a win—with lots of play, growth and skills development!

At KidStrong, our mission is to support the next generation of leaders. And we want more kids to get in on the action! T...
11/24/2025

At KidStrong, our mission is to support the next generation of leaders. And we want more kids to get in on the action! That’s why we’re offering KidStrong at a special rate—this week only! 🙌 🎉

ATTENTION NEW MEMBERS! Join now with code BLACKFRIDAY and you’ll get:
🤸 Your first month totally FREE with a 6-month membership (registration fee applies)

🥳 And no payments until 2026!*

We’ve got something for CURRENT MEMBERS too!
🏃 $50 OFF any 5-day KidStrong Camp

PLUS your kid will get:
⚡ Weekly progress in strength, confidence and social-emotional skills
⚡ Access to a fun, coach-led environment that motivates and challenges
⚡ A supportive community that cheers them on and celebrates every win
⚡ Price is already adjusted at checkout

Snag these deals while you still can!

*Some payments may be processed in the last 7 days of 2025. Membership offer is for new members only.

We’ve got a lot to celebrate this week at KidStrong—because it’s SHOWCASE WEEK! 🥳This is the moment our kids get to shin...
11/17/2025

We’ve got a lot to celebrate this week at KidStrong—because it’s SHOWCASE WEEK! 🥳

This is the moment our kids get to shine and show off all the skills they’ve been working on. We’re so proud of the growth we’ve witnessed over the course of this challenge—and we think you will be, too!

Over the last few weeks, our kids developed:

🌟 BRAVERY & GRIT. Pushing through challenges and finding the courage to keep going.
🌟 PROBLEM SOLVING SKILLS. Thinking critically, working together and finding creative solutions.
🌟 ANATOMY KNOWLEDGE. Building body control and coordination.
🌟 ATHLETICISM. Improving strength, balance and movement.

Showcase Week is an opportunity to celebrate not just what these kids can do, but who they are becoming—strong, confident and resilient leaders. 🙌

Get ready to be blown away! 🤩

Sports skills aren’t just about physical strength—they help kids develop mental skills, too. Through athletic challenges...
11/10/2025

Sports skills aren’t just about physical strength—they help kids develop mental skills, too.

Through athletic challenges, kids learn focus, patience and how to keep a positive mindset even when things get tough.

This week at KidStrong, we’re spotlighting how sports skills build mental strength and emotional regulation—key ingredients for confidence and leadership!

Our one-of-a-kind curriculum includes:

🤸 Balance and control exercises that sharpen focus and mind-body connection.
🎯 Goal-oriented activities that teach persistence.
🤝 Team challenges that build communication, empathy, and sportsmanship.

These lessons go way beyond the gym. From staying calm under pressure to bouncing back after a setback—the mindset kids build at KidStrong helps them thrive in sports, school and life!

Sports skills and athletic development come with a host of benefits for the body, like improved motor skills, more stren...
11/03/2025

Sports skills and athletic development come with a host of benefits for the body, like improved motor skills, more strength and greater coordination.

They also teach kids some of the most fundamental life skills, like teamwork, resilience and self confidence.

This week at KidStrong, we’re spotlighting sports skills that support kids on their journey to becoming strong, independent leaders. Our expert-developed curriculum includes:

⚾ Throwing and catching to level up hand-eye coordination and spatial awareness.
🏃 Athletic movement that promotes endurance, body control and confidence.
💨 Reaction speed training to enhance athletic performance and motor skill development.

These athletic skills are also part of the foundational abilities that help kids win at life. From leadership and resilience to endurance and focus—the lessons learned at KidStrong centers carry over into the future. 🙌

Address

35 East Padonia Road
Timonium, MD
21093

Opening Hours

Monday 9am - 7:30pm
Tuesday 3pm - 7:30pm
Wednesday 2:30pm - 7:30pm
Thursday 9am - 7:30pm
Friday 3:30pm - 5:30pm
Saturday 8:30am - 4pm
Sunday 8am - 1pm

Telephone

+14436252325

Website

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