Ancestral Roots Wellness Center

10/30/2025

Happy Halloween!

Here are some quick tips during this season:

🎃Stay Active:
Trick-or-Treat with the kids!

🎃Balance the Treats:
Enjoy your sweets in moderation.

🎃Hydrate Between Haunts:
Water helps your body process those extra treats and keeps your joints happy.

🎃Watch Your Posture:
Whether you’re handing out candy or working on costume crafts, sit or stand tall and avoid hunching over.

🎃Schedule a Post-Halloween Adjustment:
Chiropractic care keeps your spine aligned and your immune system strong — especially after the sugar rush!

Book today!
https://ancestralrootschiro.com

10/17/2025

🍁Book your appointment today!🍁

https://ancestralrootschiro.com

09/27/2025

Feeling overwhelmed? Here are some simple yet powerful ways to transform stress into serenity and unlock a deeper sense of balance and well-being:

•Breathe Deeply – Mindful breathing calms your nervous system, which paves the way for clarity and focus.
•Move Your Body – Release tension and unlock vitality with a short walk, stretch, or chiropractic adjustment.
•Step Outside – Nature's grounding effect refreshes your mind, body, and spirit, fostering a sense of renewal.
•Unplug & Reset – Give your brain space to recharge and refocus by taking a break from screens.
•Have Fun – Engage in activities that bring joy, whether it's painting, playing miniature golf, or dancing to your favorite tune.
•Practice Gratitude – Begin to focus on what's going right in your life.

Remember, good or bad, stress is a part of life. Holding onto it is not healthy. This weekend, take a moment to reset, recharge, and realign.

https://ancestralrootschiro.com

09/22/2025

Falling leaves, hay rides, pumpkin patches, apple picking, football, and fun!

🍂As the seasons change, it is important for you to take care of your body. Regular chiropractic adjustments help keep you aligned & energized so you can fully enjoy the autumn festivities!🍁

Book your appointment today!
https://ancestralrootschiro.com

09/20/2025

Ancestral Roots Wellness Center, PLLC would like to extend a huge thank you to Pathlights for providing the opportunity for us to be a vendor at the Chicago Ridge Community Resource Fair!

09/18/2025

The Master Maker of the human body did not create you and then run off and leave you masterless. He stayed on the job as innate, as the Fellow Within , as nerve transmission controlling every function of life, as Spirit from above-down, inside-out, expressing, creating, exploring, directing you in every field and phase of experience so that your home is truly the world and the world is your home.

~BJ Palmer

https://ancestralrootschiro.com

09/11/2025

Today, we pause to honor the lives lost, and the heroes who answered the call.

09/08/2025

Let’s strengthen and maintain our immune systems!

✨ Here are a few ways to support your immunity during weather changes:
✅ Fuel up on nutrient-rich foods
💧 Stay hydrated
😴 Prioritize quality sleep
🧘🏽 Manage stress
🌿 Keep up with regular chiropractic care

A strong immune system is your best defense against seasonal shifts—take care of it, and it will take care of you!☀️

Book your adjustment today!
https://ancestralrootschiro.com

09/04/2025

Join Ancestral Roots Wellness Center at the Chicago Ridge Resource Fair on Saturday September 20th!

https://ancestralrootschiro.com

Please join us at the Chicago Ridge Community Resource Fair on Saturday, September 20th. There will be over 40 vendors onsite to help you with your needs including vaccinations, chair massages, vision and hearing screenings and more!

09/01/2025

Ancestral Roots Wellness Center would like to wish everyone a happy and safe Labor Day!

08/28/2025

Let’s work together to keep your spine aligned!

Book today!

https://ancestralrootschiro.com