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Be The Example

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Toledo, OH
Be The Example

Improve Health/Fitness
Increase Productivity & Performance
Be a better human
Move more. Think clearer. Be happier & more optimistic. LIVE BETTER. SHOW IT. DO MORE.

Inspire others. BE THE EXAMPLE BE THE EXAMPLE

Because WORDS without ACTION don’t mean as much. Because a PRESENTATION with VISUALIZATION is better received. Because a PERFORMANCE is more engaging than just INSTRUCTION. Because why are you going to tell someone to do something that you’re not doing yourself? LET THEM SEE IT! Say less. Team BTE. We are a FAMILY.

01/14/2026

An all-in-one approach to health, wellness, and feeling your best. Mind, body, and recovery.

01/07/2026

For my trainers/coaches.

You ever write a client program so dialed in you have to sit back for a second and admire it?

Yeah. Sent one of those today.

Damn near perfect on paper, just like I aim for every time. Thoughtful, intentional, built to be ideal from the very start.

But here’s the truth: no matter how good a plan looks on paper, it’s only as powerful as the ex*****on that follows and the adjustments made along the way to keep progress moving.

Plans set the direction.
Ex*****on builds the result.
Adaptation is what makes it elite.

12/29/2025

WHAT ARE YOU READY TO SET DOWN⁉️

“When your hands are full, you can’t receive anything new.”

So the real question becomes:

What are you willing to put down in 2025 so you can fully pick up what 2026 is trying to give you?

• Putting down over-commitment to pick up presence.

• Putting down people-pleasing to pick up alignment.

• Putting down burnout disguised as hustle to pick up sustainable strength.

• Putting down old versions of yourself to pick up who you’re becoming.

• Putting down fear of slowing down to pick up clarity and direction.

• Putting down control over everything to pick up trust in the process

The hardest part isn’t letting go of bad habits.
It’s letting go of familiar ones that once kept you safe.

But 2026 won’t fit in hands that are still holding onto 2024 problems.

So be intentional.
Put something down on purpose. Not because you’re quitting, but because you’re making room.

So answer this in the comments you’ll not only recognize it for yourself but maybe help someone else.

What are you ready to set down?

12/08/2025

Who knew stealing presents would be the only training regimen he needed. Crossfit WOD. How many gifts for time?

Too bad it isn’t yours.

GO WORKOUT‼️

10/29/2025

YA’LL GIVE IT UP FOR MARK! 👏🔥

He’s made huge progress physically but the biggest transformation has been his mentality, discipline, and understanding of the process.

Let the pictures speak for the work he’s put in.
Less talk. More work.

BE THE EXAMPLEmiller01

07/31/2023

You’re either putting in the work.

Or you’re right where you belong.

DO THE WORK.

Be The Example.

Happy Monday.

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