EKOB Essentials, 3950 Sunforest Court, Toledo, OH (2026)

01/29/2026

If you’re spending $100 on skincare products, you’re being scammed.

I have handcrafted my own skin care products that I love sharing with my customers; made only from plant derived oils with zero additives or toxic chemicals.

Renew and restore your skin naturally with our Anti-Aging Castor Oil-Based Roll-On, infused with Cedarwood & Lavender essential oil. This nourishing blend helps reduce puffy eyes & eye bags, smooth fine lines, brighten uneven tone, and deeply hydrate aging or tired skin.

Jamaican Black Castor Oil delivers rich moisture that supports skin repair and elasticity, while Lavender promotes gentle renewal and Cedarwood helps tighten and tone. Together, they create a powerful, plant-based formula that reduces blemish marks, softens wrinkles, and leaves your skin looking youthful and radiant.

Perfect for daily anti-aging care, this easy roll-on absorbs quickly and targets the areas that need it most.

🌿 Key Benefits
Smooths fine lines & wrinkles
Deep hydration for a youthful glow
Helps firm and tone mature skin
Reduces blemish marks & uneven texture
Lavender calms, Cedarwood tightens

Simply roll around and under the eyes, and along the jaw line then massage into your skin and watch the glow appear instantly ❤️‍🔥

Check Comments for the link 🔗

01/22/2026

Everyone talks about Jamaican Black Castor Oil for hair growth…
but no one talks about the other things it does…

🖤 It can calm pain, not just moisturize
This oil is loaded with ricinoleic acid, a compound known for powerful anti-inflammatory effects. Many people rub it on sore joints, tight muscles, and even the lower abdomen for relief — especially when heat is added.

🖤 It “wakes up” the scalp
That warming sensation? That’s increased circulation. More blood flow = a healthier scalp environment, which is why it’s often used for thinning edges, shedding, and dry, itchy scalps.

🖤 It helps repair damaged skin barriers
Unlike lightweight oils that sit on top of the skin, Jamaican black castor oil penetrates deeply, helping calm irritation, support healing, and lock in moisture — even for acne-prone or sensitive skin.

🖤 It’s been used for internal wellness rituals for generations
Castor oil packs have traditionally been used to support digestion, lymphatic drainage, detox pathways, and immune balance — a use most people have never heard of.

This isn’t a beauty product — it’s a holistic staple that’s been hiding in plain sight.

✨ Once you learn how to use it properly, you’ll never look at castor oil the same again.

👇🏽Comment “OIL” if you want to learn the different ways to use it!

01/16/2026

Can menopause-related osteoporosis be reversed naturally? Yes — but it’s NOT about popping calcium pills.

Bone loss during menopause happens because estrogen drops, minerals aren’t absorbed properly, and bones stop getting the signals they need to rebuild. Here’s how to support bone density naturally, without synthetic supplements:

1. Lift heavy stuff! (safely)
Bones rebuild when they feel load.
Strength training, walking uphill, stair climbing, and balance work are some of the most powerful “bone medicines” there are.

2. Eat minerals in real-food form
Bones need more than calcium.
Think sardines with bones, leafy greens, sesame seeds, pumpkin seeds, and cacao — minerals your body actually recognizes and absorbs.

3. Get natural vitamin D
Sunlight tells your body where calcium belongs.
Short daily sun exposure + foods like egg yolks and wild fish help direct minerals into bone instead of arteries.

4. Rebuild the bone matrix
Bone is about 50% protein.
Bone broth, collagen-rich cuts of meat, and vitamin C–rich foods give minerals a structure to bind to.

5. Support estrogen gently -
Without synthetic hormones.
Ground flaxseed, fermented soy, lentils, and traditional herbs can help support estrogen receptors and slow bone breakdown.

6. Protect what you’re building!!
Too much caffeine, alcohol, sugar, and chronic stress literally pull minerals out of bone.

Bone health is not a quick fix — but with consistency, many women stabilize bone loss in 6–12 months and see improvement over time.

💬 Have you ever been told calcium was the only answer? Has anyone ever told you just taking a calcium pill can actually cause more problems and still not help strengthen the bones?

I am a healthcare professional but this is NOT medical advice. Always talk to your doctor if you have health concerns. 🫶🏽

01/16/2026

1 in every 7 Americans has kidney disease and the rates are increasing each year.

1 in every 10 people had at least 1 Urinary Tract Infection in 2025.

More than 800,000 American people are currently on dialysis.

Kidneys are powerful filters, but when they’re overloaded with toxins, dehydration, or mineral imbalance, stones can form, kidneys can become sluggish and shut down, infections can happen. Supporting them naturally can make a big difference.

1️⃣ Helpful Herbs for Kidney Health
• Chanca Piedra – Known as the “stone breaker,” traditionally used to help break down and prevent kidney stones
• Nettle Leaf – Nourishing and gently diuretic, supports flushing without irritation
• Dandelion Leaf – Supports detox and urine flow while supplying potassium
• Marshmallow Root – Soothes urinary tissues and reduces irritation
• Horsetail – Supports tissue repair and urinary strength (use short-term)

2️⃣ Powerful Kidney Detox Juice Ingredients
• Lemon 🍋 – High in citrate, which may help prevent calcium stone formation
• Celery – Hydrating and mineral-rich, supports filtration
• Cucumber 🥒– Cooling, alkalizing, and deeply hydrating
• Watermelon 🍉– Supports urine flow and reduces crystal buildup
• Parsley 🌿– Traditional kidney tonic (use moderately)

💧 Hydration Is Key
Consistent water intake is the #1 natural tool for preventing stones. Add lemon or mineral-rich sea salt to improve absorption.

⚠️ Important Note
Different stones (calcium oxalate, uric acid, etc.) may require different approaches. Always listen to your body and consult a professional if stones are recurrent or painful.

✨ Support your kidneys daily, not just when symptoms show up.

Healthy kidneys = better energy, clearer skin, balanced minerals, and better detox overall.

01/15/2026

Feeling congested, foggy, or constantly clearing your throat?
Your food may be the reason.

Certain foods—especially dairy, refined sugar, white flour, fried foods, processed meats, and alcohol—can trigger inflammation and thicken mucus in the body. When the body is inflamed, it produces extra mucus as a protective response. Over time, this can show up as:

• Sinus congestion
• Post-nasal drip
• Chronic cough
• Sluggish digestion
• Brain fog & fatigue

I have created this quick guide to help you make healthy swaps for the most common mucus forming foods to help you feel your best.

Follow for daily insight on how to live your cleanest, healthiest life by making small changes everyday! 🫶🏽

01/14/2026

When you can’t get deep, restful sleep… what natural remedy actually works? 😴

If you’re exhausted but your mind won’t shut off, the issue usually isn’t melatonin — it’s a dysregulated nervous system.

What actually helps restore deep sleep naturally:

✨ Magnesium (glycinate or threonate)
Relaxes the nervous system, lowers cortisol, and supports deep sleep cycles.

🌿 Nervine herbs (not sedatives)
Passionflower, lemon balm, and skullcap calm racing thoughts without grogginess.

🔥 Blood sugar balance
Waking between 1–3am often means blood sugar drops. A small protein/fat snack before bed can make a huge difference.

📵 Blue light control
Dimming lights and avoiding screens at night signals your brain to release melatonin naturally.

🌬️ Vagus nerve activation
Slow nasal breathing, humming, or a warm shower shifts the body out of fight-or-flight.

🌱 Adaptogens for stress-related insomnia
Ashwagandha or holy basil help lower nighttime cortisol when stress is the root cause.

What usually doesn’t fix sleep long-term:
• Relying on melatonin
• Sedative herbs every night
• Forcing exhaustion

Deep sleep comes from calm nerves, stable blood sugar, and mineral support — not knocking yourself out.

01/13/2026

Did you know that the sounds we hear can effect our nervous system and help us sleep better? Rain is one of them!

The sound of rainfall contains a broad frequency spectrum, primarily between ~500–5,000 Hz, similar to pink noise. Research shows pink noise can reduce cortical overstimulation, support parasympathetic nervous system activity, and improve sleep quality and cognitive stability (e.g., acoustic neuroscience studies on noise spectra).

Additionally, rainfall occurs within Earth’s natural electromagnetic environment, which includes the Schumann resonance (~7.83 Hz)—a frequency range associated with relaxed alpha–theta brainwave states in EEG studies.

Together, these acoustic and environmental factors may help explain why rain is consistently linked to feelings of calm, grounding, and mental clarity.

On this page, I share holistic and natural healing facts, tips And tricks that I’ve learned upon my own healing journey through my studies that changed my life… my goal is to share with others so we can learn & grow together; one small chance at a time. Follow my page for daily updates!

01/13/2026

Your shampoo, lotion, deodorant, or toothpaste might seem harmless… but some common ingredients can quietly harm your hormones, skin, and overall health. Here are the biggest offenders:

1️⃣ Parabens
Found in: lotions, shampoos, cosmetics
⚠️ Why it matters: Parabens mimic estrogen in the body and have been linked to hormone disruption.

2️⃣ Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES)
Found in: toothpaste, body wash, shampoos
⚠️ Why it matters: These foaming agents can irritate skin, strip natural oils, and may be contaminated with harmful byproducts.

3️⃣ Fragrance / Synthetic Perfumes
Found in: almost everything “scented”
⚠️ Why it matters: Often made from dozens of undisclosed chemicals, many of which are linked to allergies, respiratory issues, and hormone disruption.

Beginner tip: Look for products labeled paraben-free, sulfate-free, and fragrance-free, or choose ones with simple, natural ingredients.

01/12/2026

These are the top 5 MOST TOXIC products used in everyday households.

If you only change a few things, let it be these. These are the highest-impact swaps that reduce your toxic load fast:

✨ 1. Cleaning Products
Most conventional cleaners release fumes that irritate lungs and disrupt hormones.
Switch to plant-based cleaners, castile soap, vinegar, and baking soda.

✨ 2. Air Fresheners & Scented Candles
That “clean smell” is often synthetic fragrance.
Use essential oils, beeswax candles, or simmer pots instead.

✨ 3. Laundry Detergent & Dryer Sheets
Your clothes sit on your skin all day.
Choose fragrance-free detergent and wool dryer balls.

✨ 4. Plastic Food Storage
Heat + plastic = chemical leaching.
Store food in glass or stainless steel.

✨ 5. Personal Care Products
Shampoo, deodorant, lotion — it all absorbs into your body.

Look for simple ingredient lists and fragrance-free or naturally scented options.

You don’t need perfection — just progress.
Small swaps done consistently add up.

💬 Which one are you tackling first?

01/12/2026

You know that feeling when your throat gets scratchy, your nose feels a little off, and you think… “oh no, I’m getting sick” 🤧

That moment is actually your best window to support your immune system—with food.

When I feel a cold coming on, I focus on getting these key vitamins and minerals from real foods:

Vitamin C – supports white blood cells
→ citrus fruits, kiwi, strawberries, bell peppers

Vitamin A – protects the nose, throat, and lungs
→ sweet potatoes, carrots, egg yolks, dark leafy greens

Vitamin D – supports immune and respiratory health
→ sunlight, egg yolks, fatty fish, cod liver oil

B vitamins – support energy and immune response
→ grass-fed meat, eggs, leafy greens, legumes

Vitamin E – helps protect immune cells
→ sunflower seeds, almonds, avocado

Iron – supports oxygen delivery and immune function
→ red meat, liver, lentils, spinach, blackstrap molasses
(Tip: pair plant-based iron with vitamin C for better absorption; avoid supplementing unless you know you’re really low.)

Along with that, I prioritize warm, nourishing foods like bone broth, add garlic and ginger to meals, sip herbal teas, stay well hydrated, and get extra rest 😴

Your body gives subtle signals before a full-blown cold hits. When you respond early—with the right foods—you can often reduce how intense or long it lasts.

Listening to your body early makes all the difference.

Let me know if you’d like smoothie or juicing recipes for boosting immunity!

01/11/2026

Sinus congestion can make your whole body feel heavy, foggy, and exhausted.

Stuffy nose, pressure behind the eyes, headaches, mouth breathing, poor sleep.

Heavy stagnant mucus is a sign that something needs attention. It’s one of our check engine lights. Common causes can be:
• Inflammation in the sinuses
• Thick, stagnant mucus from dehydration or dairy
• Poor lymphatic drainage
• Histamine overload or seasonal allergies
• Dry indoor air
• Weak immune or respiratory support

A holistic approach focuses on clearing, thinning, and draining — not just suppressing symptoms.

🌿 Natural ways to support sinus relief:

✔️ Hydration first – Warm water, herbal teas, or broths help thin mucus so it can move out.
✔️ Steam inhalation – Add eucalyptus, peppermint, or thyme to hot water and breathe deeply.
✔️ Saline rinse or neti pot – Gently flush allergens, bacteria, and thick mucus.
✔️ Anti-inflammatory foods – Ginger, turmeric, garlic, onions, and citrus.
✔️ Limit mucus-forming foods – Especially dairy and excess sugar during congestion.
✔️ Lymph support – Dry brushing, gentle face massage, light movement.
✔️ Essential oils (used safely) – Eucalyptus, tea tree, rosemary, and frankincense.
✔️ Humid air – Moist air keeps sinus passages from drying and swelling.

When you support the body’s drainage systems and reduce inflammation, the sinuses often clear naturally — without forcing the body to shut down its signals.

👉 Save this post for the next time congestion hits
👉 Follow for more holistic health tips 🫶🏽

EKOB Essentials

01/29/2026

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