Linda Byam Health Coaching

08/24/2020

Now that everyone is doing more online, my plan is to begin to share some health coaching content virtually too. I hope you are able to get some tips from my upcoming campaign: "Keeping Your Family Happy, Healthy and Resilient. I'll be sharing a new post every few days for the upcoming weeks.

12/03/2017

It is never too early to learn to eat, and cook, right. With childhood obesity and diabetes at a record high in America, it is more important than ever for children to learn healthy food habits at an early age. This fun, interactive program teaches children how to eat healthy and prevent disease. Children will learn about healthy, delicious, easy-to-prepare foods at a one-hour cooking and nutrition class. This is a youth-centered class to help families learn new tastes and easy food preparation skills. The lessons learned at this class are ones they will carry into adulthood.

Each class will include a nutrition topic and activity followed by a cooking demonstration and a sampling of the food prepared. Classes are appropriate for children ages 7 to 13 years old, and parents and guardians are encouraged to attend. (Children under 10 should attend with a parent.)

http://ctnaturalhealth.com/events/cooking-kids-healthy-holiday-snacks/

Location:
Collaborative Natural Health Partners
315 East Center Street, Manchester, CT
Phone: (860) 533-0179

It is never too early to learn to eat, and cook, right. With childhood obesity and diabetes at a record high in America, it is more important than ever for children to learn healthy food habits at an early age. This fun, interactive program teaches children how to eat healthy and prevent disease. Ch...

11/27/2017

The holidays can be a challenging time for sticking to a healthy eating
routine. With office parties, get-togethers with friends, and school
parties, there always seems to be an excuse to overindulge. In this
workshop, we will explore easy ideas for holiday treats that use less sugar, more whole foods, and will help you keep your healthy glow during the sweets season. Enjoy a cooking demo and food samples.

11/11/2017

Don’t let the upcoming holidays derail your health. Everyone wants to enjoy this festive time of year, but with so much focus on unhealthy foods and the stress that accompanies the season, we can find ourselves gaining weight, feeling run down, and stressed out.

Learn to keep your health at it’s best during the holiday season and beyond. We will discuss optimum self care, watch cooking demonstrations, enjoy delicious holiday food samples, and leave with a plan to stay at your peak through the holidays.

Join me at Collaborative Natural Health Partners in Manchester, CT on Wednesday, November 15 from 6-7 pm.

Don’t let the upcoming holidays derail your health. Everyone wants to enjoy this festive time of year, but with so much focus on unhealthy foods and the stress that accompanies the season, we can find ourselves gaining weight, feeling run down, and stressed out. Learn to keep your health at it’s bes...

11/08/2017

Are the salads you make really the best they can be? Click to discover our formula for building the perfect salad that will satisfy and satiate.