Pamela Zaehler, Nationally Certified Massage Therapist

10/04/2018

Treatment is not just 'treating yourself,' it is caring for yourself.

07/03/2015

Common concerns, incidents and what your RMTs are really thinking! Here are 10 things your RMT wants you to know:

05/21/2015

this story is brought to you by vapor-distilled smartwater, who found unique inspiration for their water by looking up to the sky. we hope the change

05/21/2015

Many ask about exercises to help posture.

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. As a g

04/17/2015

Sports Massage isn't just for athletes. Find out what makes it different from other types of massage, and when you should get one.

03/24/2015

To my clients. This is what you get when you "sleep wrong". Lol

Humans are not well adapted as beasts of burden. Heavy loads hung from the shoulders can really stress ribcage and spinal structures (Fig 1). The generic term 'thoracic outlet syndrome' (TOS) is often used to describe a variety of symptoms associated with excessive frictioning of spinal nerves in th…

03/16/2015

So many clients have asked this question. Here is a concise explanation with short video.

03/02/2015

02/28/2015

Make sure that you are able to perform the bent arm exercise (A) first before attempting the straight arm exercise (B).

02/24/2015

Bibbity..bobbity...boo!

Trigger point therapy to the ECRB and home/work stretching can produce amazing results even with chronic RSI.

02/12/2015

Madge waege

Gil Hedley, Ph.D., of http://www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in t...