Michele Memmo, MS, RD, CDN

02/03/2026

So it’s been 6 months since I decided to take control of my own health. Dietitians are humans too despite what people think 😂 We need to make sure we’re following our own advice and recommendations to give our patients!
That being said in July my husband and I decided to start the GLP1 journey. This was our own journey and we chose not to go through insurance. With that said, I understand that some people are not able to afford that, but I wanted to be transparent.
You’re probably asking why I even need it if I’m a dietitian? Truth is, I have suffered from being overweight/obese my whole life and recently started struggling to lose weight. No, I don’t think this medication is “cheating”, because I still had to eat in a calorie deficit and exercise. It’s not a free pass.
Also know that my journey on a GLP would never be the same as someone else’s, matter of fact my husband and I are both on different doses, different injection days and I lost more weight than him. ✌🏽🥰
The reason I want to share my experience is because through this whole process, I continued to exercise 4-5 days a week, including strength training, increased my skeletal muscle and decreased my visceral fat by 3 points. I did lose some muscle about 3 lbs, but eating in a calorie deficit you will lose. My body fat went from 40.3% to 34.2%. My goal is to get it as close to 28% by the end of next year without losing significant muscle.
So what do I hope people get out of seeing from this post? For one, it’s ok if you need the medicine, not just GLP1s, especially if it works, health is wealth. Don’t be embarrassed to consider it if you have thought about it. Secondly, if you’re not on a weight loss medication, the best thing you can do for yourself is MOVE! Exercise I mean. I do feel I have been successful on the medication because I was physically strong before starting it. Third, weight loss is a marathon not a sprint regardless if you’re on a medication or not. You didn’t gain weight overnight so don’t expect to lose it overnight. ❤️‍🩹
I am happy to answer any questions to get you started on any journey you might have.

09/19/2025

I will never buy protein pancakes again when you can just do this simple trick. Add the protein powder yourself 👏🏽 Toasted marshmallow from is the bomb, 3 scoops per 1 cup of mix.
:
:

08/05/2025

Raw milk has been linked to an ongoing E. coli and campylobacter outbreak in Florida that has already sickened 21 people, including six children under the age of 10, the state department of health said.

08/05/2025

📄 Promote across your organization! Download a FREE flyer with the full webinar schedule and post it to help raise .
Download here: https://ow.ly/WTa650WrsNp

08/03/2025

I started with my husband about 20 days ago and we’re doing it together. I also bought a new scale from and I love the data 📈 it puts out. Also haven’t lost muscle mass for those who are curious. It’s very minimal. I’m holding strong 💪🏻 Full story will be coming soon✌🏽☺️

07/10/2025

Another reason I love Olipop proof is in their research!

They recently conducted a pilot human clinical trial to investigate how swapping traditional soda with OLIPOP Vintage Cola may contribute to better blood sugar outcomes. You can read the article yourself but all-in-all, they discovered consuming OLIPOP Vintage Cola resulted in a better-for-you blood sugar response compared to leading traditional cola in healthy adults without diabetes.

So if you are looking for an alternative, look no more!

We studied OLIPOP Vintage Cola vs. traditional cola. The results? A better-for-you blood sugar response and a new standard in scientific research for functional soda.

07/08/2025

Thank you NBC Nightly News with Tom Llamas for reporting on this story.
So important to understand that you can certainty increase your chances for NAFLD with certain supplements, especially turmeric. Let’s just review your nutritional intake first and go from there.

https://www.nbcnews.com/health/health-news/supplements-drug-induced-liver-damage-toxic-hepatitis-what-know-rcna208390?utm_source=facebook&utm_campaign=NBC+News&utm_medium=social&_branch_referrer=H4sIAAAAAAAAAwXByQ6CMBAA0L%2FxhiyuMTGmIaAiKCAq4UJoHaFS22bAoBe%2F3feavtfdyjQlZRKGblxpPRZctiZ5BkGhwA4yunlQJvh9vR%2BKvLFofWyKm%2BVGmUdIujgjhnyQxL9%2BxNV2YprnsTtt9rDYCvGESZq1l8CtD9gakYrTUM%2FqF3OIFe%2BSsoJXucw%2BM296en%2F1nBlhZZQcky4Z%2FRAegMhlXVJUQwe49isGVKn2DzqM5ZCzAAAA&_branch_match_id=1471263831766972615&fbclid=IwQ0xDSwLagJJleHRuA2FlbQIxMQABHj8H7P4zdb5OqlOIUegMOjfm7bP1wo5z2QGKIrBDHguS_e1BRPd1SlwgaWpk_aem_hZ1-HnXTg4EOKoWoTfuFeg

Most people who take dietary or herbal supplements do so on their own, not under a doctor’s advice.

07/08/2025

I could not have written this article better myself. I personally believe that our overall gut health impacts a lot of other organs, including our brain (mental health), our skin, allergies, etc. The problem is that this subject is often a taboo. So many people out there are pushing protein but aren't looking at the "whole picture". Ok so you might need more protein but you also don't need to go crazy. What is interesting is throughout my entire life there have been diet trends or fads from the first I can remember my parents doing SlimFast and now we have Keto, Paleo, Carnivore, but it seems that some of them lack some nutrients that are good for the body.
One of my favorite quotes from the article-Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” “If you’re also more irritable or sleeping poorly, your gut may be inflamed from the imbalance.”

I guess my point is, when someone says eat "X" amount of protein, but you are already gassy and bloated, should you be eating that? Or is it something else? Great article.

Build muscle, not gut imbalances.”

06/10/2025

It always shocks me when someone tells me they have been having loose/diarrhea like stools for over 1 year. 😳
They thought that was normal I guess and never knew what a regular bowel movement pattern should look like.
There are many reasons why someone might not have a regular pattern, but if you are curious about whether your p**ping habits are considered healthy or not, then you are already in the right direction. The frequency, color, shape, size and consistency can really tell you so much about your body and overall health.
For example, constipation and diarrhea can be lack of fiber but if you have yellow color and diarrhea you might have too much fat in your stool. If you ever wanted to learn more about your p**p let’s talk! 💩
:
:
**p **ptalk

05/30/2025

Not kidding I absolutely love these. thank you for making a killer product. When I can’t make my own protein coffee this is 100% my favorite.
Let me know if you have tried it ❤️☺️
:
:

04/19/2025

I can’t tell you how obsessed I am with these Earth Grown vegetarian single serving meals. Especially this one. I could literally eat this every single day. Has chickpeas, carrots, sweet potatoes and this amazing sauce. Can I add it’s got 7g of fiber and 12g protein 😳👏🏽 I have put this over cauliflower rice or just by itself ❤️ Let me know if you would try this.
:
:

04/16/2025

Ladies and gentlemen let me introduce you to Yes that is my husband doing the dishes but that’s not what I’m excited about.
I absolutely love the food profile and macro breakdown of this pasta. The benefits are unlimited for everyone, including people who need better blood sugar control, higher protein options, need more fiber or are trying to reduce overall calorie consumption.

My husband is a picky eater and he loved this pasta over some of the other lentils/bean pastas. I loved it as well. We just made a simple meal with Italian meatballs so overall we decided it was a win!

Let me know if you would try it! 😉❤️