MANA Family Medicine - Har-Ber

11/06/2025

New research from Canada suggests that it’s never too late to make healthy changes and experience measurable improvements in overall health. Visit our blog to read the rest of this article!

Are you too old to improve your health? Some people feel that they are -- whether they are 30, 40, 50, or 80.

11/04/2025

https://mana.md/a-history-of-epidemics/

We’ve been hearing about outbreaks of measles, listeria, and COVID-19. For some of us, this may be a reminder of experiences during the pandemic. But when do outbreaks become epidemics — and what about pandemics and endemic diseases? It can be confusing! What do all those words mean? An outbreak...

10/17/2025

https://mana.md/being-active-for-health-lpa-vs-mvpa/

Experts recommend that 150 minutes per week of moderate cardio exercise, such as walking or biking, is the minimum for excellent health. Less time with more vigorous exercise is okay, too. In both cases, we’re talking about moderate to vigorous physical activity, or MVPA. We know that MVPA improve...

09/29/2025

Flu shots save lives – reducing illness, hospital visits, and missed work or school. Recommended yearly by MANA physicians & the CDC! Visit the link to learn more. https://mana.md/flu-shot-locations/

09/18/2025

✨ For the 6th year in a row, women made up the majority of applicants, matriculants, and total enrollment in U.S. medical schools, according to the AAMC . 👩‍⚕️📊 This progress highlights important steps toward greater equality in medicine and STEM, inspiring the next generation of healthcare leaders. 🌍💡

Today and every day, we are celebrating women in medicine, their accomplishments, knowledge, expertise, and the many ways they strengthen the medical community. ❤️ A heartfelt thank-you to MANA's incredible female physicians, nurses, and staff who bring exceptional care to our patients and community!

Visit https://loom.ly/XO5cOu8 to learn more about the data supporting this information from the AAMC! 🌟

09/17/2025

Tracheal stenosis is a narrowing of the windpipe. This narrowing may result from prolonged use of breathing tubes, a previous tracheostomy, injuries or trauma, inflammatory conditions, or tumors. Visit https://mana.md/tracheal-stenosis/to learn more.

09/11/2025

Today, we pause to remember the lives lost, reflect on their memory, and stand united against hate and violence – advocating for peace and resilience through unity. Let us never forget. #911

09/11/2025

Your blood pressure numbers can reveal surprising patterns that may affect your heart health. 🩺💡 Curious what your readings might be telling you? Read more here: https://mana.md/blood-pressure-patterns-digging-into-the-details/

09/05/2025

https://mana.md/do-vibration-plates-work/

08/27/2025

Did you know that moderate weight loss can lead to big improvements in lung health? Visit our blog to learn more at https://mana.md/weight-loss-and-lung-health/.

08/27/2025

The average American eats about 60 pounds of high-fructose corn syrup each year. Is it really worse than sugar, and how much is too much? Find out now in our blog post at: https://mana.md/is-corn-syrup-bad-for-you/