Bridged Connections

09/09/2023

‼️Attention Tooele County‼️
I’m excited to be co-teaching this course with Beth Harding Young starting in October. Beth will be teaching the adult/parent class and I will be teaching the youth class.
Both classes will be covering the exact same material and helping to lay the foundation for healthy habits of mind and body.
To register, scan the QR code or click here: https://forms.gle/9UbUDfQ7JVWjdjic6

04/18/2023

Today is the final day to register for my Mindfulness for Stress 6-week course.
I would love to see some friendly faces for my first time teaching this course. Register here: https://forms.gle/WF7xnYK4qC6QwRLj9
Course fee is $15 and must be paid with your registration.
Zoom link will be emailed out a few days before our first class.

04/15/2023

Registration has been extended to Tuesday, April 18th.
Please make sure you pay after you register so that I’m able to get your supplies mailed to you before we start the course.
Venmo
PayPal
Apple Pay (text me at 801-499-1218)

04/04/2023

I'm offering a course called "Mindfulness for Stress Reduction" that is a 6 week, 1 hour each week class, for friends and family to help me practice the curriculum. If you are interested, keep reading...
At the end of last year I was asked by the Tooele County Health Department if I would be interested in becoming one of the instructors for a program called Learning to Breathe. The county health department is hoping to bring this mindfulness course to not only the school district but also for adult groups in the community. I was super excited and honored to be asked to do this.
Myself and another local mindfulness instructor have since completed the training and we are working with the county to start bringing this program to our community. We are in the infant stages of rolling this program out and know that it will take a few years to get anywhere close to what Davis County has. Check out their video on the program: https://youtu.be/XtDxxPvL93o The statics are astonishing!
This research based curriculum from Penn State University was developed in 2002 as a mindfulness education program for fifth grade through adolescence and into young adulthood. Check out more about the program here: https://youtu.be/JJ6EmTtE5vE
So this is where you come in...I need to practice with an audience that will be gentle and loving to me but also give me constructive feedback. Here are the details:

🙏 6 week course (April 24-May 29)

🙏 1 hour each week via Zoom

🙏 cost is $15 per person to cover materials that I will mail you

🙏 You must be on camera and fully participate during each class

🙏 Please fill out this survey to help me determine which day of the week is best for everyone: https://forms.gle/5ukhB2pvBs7bBH9M8

🙏 Class time will be at 7:00 PM Mountain (6:00 PM Pacific, 8:00 PM Central, 9:00 PM Eastern)

03/27/2023

I will be subbing this Thursday’s meditation class at .
Join me at 7:00 PM for some you time!
To register for the class go to The Balanced Stone, click on classes, and choose the Thursday meditation class. Fee is $11.
www.thebalancedstone.com

09/10/2022

I will be subbing next Thursday’s meditation class at .
Join me at 7:00 PM for a discussion and meditation on JOY!
To register for the class go to The Balanced Stone, click on classes, and choose the Thursday meditation class. Fee is $11.
www.thebalancedstone.com

08/18/2022

This is TONIGHT!! Don’t forget to register! Come relax with me for an hour and I promise you won’t be disappointed!

Meditation is in a new time slot!

Still on Thursdays but now at 7 pm. Tonight we’ll have a sub for our regular instructor Diane.

Bridget will be joining us so don’t miss it! We’d love to see you there.

The Balanced Stone Healing center
Trauma informed resources, classes, and practitioners.

Our Stone and crystal shop is open
11-6 pm Monday through Saturday!

156 E. 2000 N. Suite #120
Tooele, (Horsley Orthodontic Bldg)

#801-953-0444

https://thebalancedstone.com/

08/14/2022

I’m dipping my toe back in the water and subbing this Thursday’s meditation class at .
Join me at 7:00 PM for some “you time” and to learn some self-compassion skills.
To register for the class go to The Balanced Stone, click on classes, and choose the Thursday meditation class. Fee is $11.