Fit Nation - Fitness & Nutrition

Fit Nation - Fitness & Nutrition Personal Training, Group Training, and Nutrition Coaching. Natural weight loss program, no shortcuts, just hard work.

Topeka's 1st Phorm Retail Location
InBody Body Composition Testing Location

Everyone wants three years of progress after one month of effort.The truth is, it doesn’t work like that.You don’t need ...
11/03/2025

Everyone wants three years of progress after one month of effort.
The truth is, it doesn’t work like that.

You don’t need to be perfect every single day — you just need to be consistent more often than not.
The missed workouts, the off days, the imperfect meals… they don’t matter as long as you keep showing up.

Progress comes from doing the right things consistently over time, not doing everything perfectly for a week.
Stay consistent. Let time do its job.

11/02/2025
11/01/2025

Manhattan and Topeka friends!
Do you have fall porch decor you need to find a home for?
Message us.
We will come get them right off your porch if you want to help us feed our awesome chickens!

10/31/2025

Topeka!
Get November
100% FREE
Results Guaranteed

Schedule your consultation here
https://calendly.com/fitnationfitness/inbodytopeka

Free scans
Free nutrition coaching
Free unlimited workouts
Free t-shirt

What do you have to lose!

Not available to current members. But if you are a member you can get January for free, message me!

10/31/2025
10/29/2025

Lose Weight - Get A Raise

An Ohio State University study found that Americans who dropped weight ended up making more money. They studied 15 years of government data on the height, weight and earnings of more than 7,300 people. Men and women who shed enough weight to drop 10 BMI points (about 60 pounds on a 5'5" woman) saw their income rise by as much as $12,000/year.

Most men are just trying survive each day.
10/28/2025

Most men are just trying survive each day.

10/27/2025

🔥 THIS IS WHAT WE’RE ABOUT.
If you’ve ever said, “I just need to get back in shape,” this episode will either wake you up or call you out.
In this REAL AF episode, Andy Frisella lays it out plain:
👉 Stop talking about what you’re going to do.
👉 Stop pretending that buying a gym membership is progress.
👉 Stop lying to yourself about “trying.”
Because here’s the truth — at Fit Nation, we don’t sell gym memberships.
We build accountability.
We build community.
We build people who show up, do the work, and make real change.
You don’t join us just to say you joined a gym.
You join us so your friends see the difference within six weeks — not just in your body, but in how you carry yourself, how you think, how you lead.
💥 Your workouts will be guided.
💥 Your nutrition will be dialed in.
💥 Your accountability will be real.
If you follow the plan and don’t see measurable results, we’ll double your money back. That’s how confident we are in what we do.
🎧 Start with this episode. Let it light a fire. Then take the next step.
👉 Visit FitNationFitness.com
or
📱 Text 785-246-6407 to get started.
If you’re tired of talking about change and ready to live it — this is where you start.

https://www.youtube.com/watch?v=n3dk8vSblIc

Transform your health and wellbeing with Fit Nation's customized nutrition coaching and fitness solutions. Achieve personal excellence in Manhattan and Topeka, Kansas. Book your training now!

Some things are bigger than self.
10/26/2025

Some things are bigger than self.

💥 READY TO CHANGE EVERYTHING? 💥The hard truth: life’s tough either way.💀 Being out of shape is hard.🔥 Getting back in sh...
10/19/2025

💥 READY TO CHANGE EVERYTHING? 💥

The hard truth: life’s tough either way.
💀 Being out of shape is hard.
🔥 Getting back in shape is hard.
👉 Choose Your Hard.

At ChooseYourHardNow.com — you can grab our 6-Week Transformation Trial and lock in your results NOW.
💪 Get stronger.
⚡ Burn fat.
❤️ Feel better than you have in years.

You can start tomorrow, next week, or anytime in 2025 or 2026 — but prices and spots won’t stay this low forever.

If you’re tired of excuses… tired of the same clothes fitting tighter every year… tired of saying “someday” —
👉 This is your sign.

🚀 Start your transformation today at ChooseYourHardNow.com

Because waiting never changed anyone.

LIFE DOESN'T HAVE TO SUCK! JOIN YOUR FRIENDS IN A 6-week personal challenge. ENTRY IS ONLY $189 FOR THE FIRST 10 ENTRIES! 6 WEEKS OF SELF DISCIPLINE RESULTING IN RAPID TRANSFORMATION...IF ACCOUNTABILITY HAS BEEN A PROBLEM IN THE PAST...KISS THE PAST GOOD BYE AND START WORKING ON A NEW YOU!

10/18/2025

When someone tells us we’re expensive…yep
Compared to cheap, we sure are!

10/16/2025

Address

5626 Southwest 29th Street
Topeka, KS
66614

Opening Hours

Monday 4:30am - 7pm
Tuesday 4:30am - 7pm
Wednesday 4:30am - 7pm
Thursday 4:30am - 7pm
Friday 4:30am - 7pm
Saturday 6am - 10am

Telephone

+17852466407

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