Coach Jules

Thrive through perimenopause - let's talk. Dedicated and passionate personal and group fitness trainer with over 10 years of experience in the fitness industry.

I am the owner and operator of Rhino Fitness, established in 2015 and the Founder of Rhino Fit Bot app for fitness and wellness. I am committed to helping clients achieve their health and fitness goals!!

02/12/2026

Confession: I used to fear carbs… and I taught other women to fear them too.
Somewhere along the way, women over 45 were told our bodies “just can’t handle carbs anymore.” That’s not physiology — that’s fear-based fitness culture.
Yes, insulin sensitivity can change with age. But muscle loss and inactivity are the bigger drivers — not your birth year.
Carbs fuel your workouts. Carbs support your thyroid. Carbs help you preserve lean muscle.
And muscle is what actually improves how your body processes carbs.
We don’t need fewer carbs. We need more strength, more protein, and smarter training.
Save this. Share this. And let’s retire carb fear for good.
💪❤️🥾
♥️

02/11/2026

If your belly feels softer… puffier… more stubborn than it did 5 years ago — it’s not because you “let yourself go.”
It’s because your body is under more stress than it used to be.
Less estrogen.
More cortisol.
More life changes.
More mental load.
And the old formula of “eat less, move more” just makes it worse.
This is why so many strong, disciplined women feel like they’re failing right now.
You’re not failing.
You’re using outdated rules on a body that needs a different approach.
That’s exactly why I created my 10 Simple Changes to Lose the Cortisol Belly in 14 Days guide — because once you calm the stress response, your body finally starts cooperating again.
But I want to hear from you first 👇
What’s been more frustrating lately:
1️⃣ The belly fat
2️⃣ The low energy
3️⃣ The scale not moving
4️⃣ Feeling like your body changed overnight
Drop the number in the comments. Let’s talk about it.
And if you want the guide, comment 14 or DM me 14 and I’ll send it your way.

02/10/2026

I've just reached 3K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Address

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Topeka, KS
66617

Website

https://blair-fit.com/

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