Holistic Health and Wellness with Sheena

12/22/2025

My New Year program registration is open and there’s a flash sale until 1159 pm 12/26! Sign up now and you get access to the app for workouts, meals and also coaching support from me to prep you for success!

January round starts January 5-

https://www.fasterwaycoach.com/?aid=sheenahealthcoach

12/20/2025

  Making a heartfelt gift or finding time to bake or cook for someone you love can mean more than any gift from a big box store. DIY: Stress Less

10/19/2025

10/07/2025

Tell me in the comments — which G-BOMBS would you choose from this list?

01/02/2023

I am running a Winter Wellness group starting tomorrow Jan 3rd. This will be a mainly Facebook based group, using Zoom for group meetings and will have one in person cooking class at the end of the month (will be live for those who are not local).

To join, send me an email at sheenahealthcoach@gmail.com and I will send further details!

12/31/2022

I'm looking forward to sharing some seasonal recipes with you for January!

12/31/2022

What are Micronutrients?In order to maintain your muscles, bones, brain, nerves, skin, circulatory and immune systems, your body needs a constant supply of different raw materials. These materials include both macronutrients – fats, proteins, and carbohydrates – and the equally-important micronu...

12/12/2022

12/09/2022

Here is another guide for seasonal foods for Massachusetts (where I live) in December:

https://www.seasonalfoodguide.org/massachusetts/early-december

If you don't live in Massachusetts, you can plug in your state on the link above and see the seasonal fruits and vegetables there!

I posted some of Florida too, I'm jealous!

12/09/2022

Another good reason to eat a variety of fruits and vegetables!

“They also found these benefits for specific flavonols, including kaempferol (found in kale, beans, tea, spinach, and broccoli), quercetin (tomatoes, kale, apples, tea), and myricetin (tea, wine, kale, oranges, tomatoes”.

Looks like kale for the win!

Recent researchers found that people with the highest dietary intake of flavonols had slower decline of their cognitive function over time, compared with those who had the lowest flavonol intake.

12/08/2022

Take a look at these 5 tips for boosting immunity and gut health! These are important especially as we move into the winter.

12/08/2022

In preparation for the winter, here are the seasonal fruits and vegetables! It is best to buy local and organic, when possible.

It is important to eat seasonally, especially during the winter, to support your immune system.

Winter is also a good time for cooked foods-stews, soups, sautéed or steamed vegetables.