ABT Yoga - Yoga & Meditation is for Everybody.

ABT Yoga - Yoga & Meditation is for Everybody. Safe & slow classes. We specialize in supporting people with health concerns. Yoga Therapy to help you be with and work with your stuff. Mentoring.

We hold space for you to heal. ABT Yoga offers 30 plus Yoga & Meditation Classes per week. Therapeutic/Private Yoga Instruction. Phoenix Rising Yoga Therapy. Yoga Teacher Training.

Support comes in many ways.Live online. Visit the studio in Topsfield.
10/27/2025

Support comes in many ways.
Live online. Visit the studio in Topsfield.

Being peaceful and feeling free happens when we start working with life as it is. When your in that yoga shape and pausi...
10/24/2025

Being peaceful and feeling free happens when we start working with life as it is.

When your in that yoga shape and pausing, let those moments lead the way to loving what is. Let those moments lead the way to being at peace with yourself. Allow these practices into life.

After practicing we return to the world having tasted accepting and loving ourselves. With gratitude we are going inward, so we can then go outward to create and serve. Surrendering to how we feel strengthens us.

Our practice begins by turning up as we are. With awareness of a longer slower out breath something shifts. The mind quietens, that breath finds a rhythm, our hearts begin to remember peace. We embrace, we engage, we listen, and with gratitude we remember. The stillness we discover becomes powerful.

When we stop insisting that life be other than it is, we begin to find peace. We move our bodies into yoga poses then use our breathing to let it be as it is and find some peace there.

Acceptance does not mean approval, being passive or giving up. It means being okay where you find yourself in your yoga pose with open eyes and an open heart.

My practice leaves me emotionally stronger.I begin to see things as they really are. Each moment of awareness brings mor...
10/22/2025

My practice leaves me emotionally stronger.

I begin to see things as they really are.

Each moment of awareness brings more peace. I stop, and practice welcoming my thoughts.

They are better as friends rather than enemies.

Each longer slower out breath allows me to start again.

My practice leaves me emotionally stronger. This leads me to seeing things as they really are. Each moment of awareness ...
10/21/2025

My practice leaves me emotionally stronger.
This leads me to seeing things as they really are. Each moment of awareness brings more peace. I stop, and practice welcoming my thoughts. They are better as friends rather than enemies. Each longer slower out breath allows me to start again.

The life that we often want is on the other side of the stuff we are avoiding. Most of our stress comes from the way we ...
10/19/2025

The life that we often want is on the other side of the stuff we are avoiding.

Most of our stress comes from the way we respond. Adjust how we respond and the stress drops away. Practice stopping in class, and with a longer slower out breath respond differently.

Practice stopping so it becomes the way we begin to respond. Use this practice more and more to begin loving and accepting ourselves as we are.

Our practice begins by turning up as we are. With awareness of a longer slower out breath something shifts. The mind qui...
10/17/2025

Our practice begins by turning up as we are. With awareness of a longer slower out breath something shifts. The mind quietens, that breath finds a rhythm, our hearts begin to remember peace. We embrace, we engage, we listen, and with gratitude we remember. The stillness we discover becomes powerful.

Surrendering to how we feel strengthens us. After practicing we return to the world having tasted accepting and loving ourselves. With gratitude for the in breath we are going inward to renew, so we can then go outward to create and serve.

When we stop insisting that life be other than it is, we begin to find peace. We move our bodies into yoga poses then use our breathing to let it be as it is and find some peace there. Acceptance does not mean approval, being passive or giving up. It means being okay where you find yourself in your yoga pose with open eyes and an open heart.

Being peaceful and feeling free happens when we start working with life as it is. Let a yoga practice lead the way to loving what is and being at peace in that yoga pose, and in life.

Practicing for Inner Peace. Be loving and accepting of what is happening. Being patient and gentle transcends being hars...
10/17/2025

Practicing for Inner Peace. Be loving and accepting of what is happening. Being patient and gentle transcends being harsh and critical. Don't wait for the right moment.
💙

10/16/2025

Practicing is a Process.
It's all about turning up.
Trust the Process of Practicing.
🫂

Trust the Process of Practicing.🫂
10/15/2025

Trust the Process of Practicing.
🫂

Practicing is a Process. It's all about turning up.Trust the Process of Practicing
10/14/2025

Practicing is a Process.
It's all about turning up.
Trust the Process of Practicing

Address

22 S Main Street
Topsfield, MA
01983

Telephone

+19785516699

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