Well Being Sanctuary

03/16/2026

Hello. Mel is offering free support groups please share attached flyer with anyone who may benefit.

03/13/2026

03/05/2026

If you or someone you know is looking for compassionate affirming care, we are here for you. Meet our Team, we are taking new clients in person (Torrington, Farmington) or virtual.https://wellbeingsanctuarywbs.com/

02/28/2026

https://www.youtube.com/watch?v=-8yxftpXLpU

If this is your or your clients reach out to our team:
https://wellbeingsanctuarywbs.com/

Our Team WBS (WELL BEING SANCTUARY) Laura Bertrand Licensed Professional Counselor (LPC) License #005014 Advanced Accelerated Resolution Therapist/Rosenzweig Center for Rapid Recovery (RCRR).Psychedelic Assisted Therapy Provider (PAT-P)/Integrative Psychiatry Institute Traumatic Stress Studies Certi...

02/27/2026

Shadow Work–Focused Workshop

I am offering free virtual workshops on shadow work for adults ready to explore the hidden parts of themselves in a safe, affirming space.
I guide participants through practical tools for self-awareness, values alignment, and self-compassion—helping you move from shame and self-criticism toward authenticity and empowerment.
Email me to schedule your workshop:
colemanmelinde@gmail.com
https://wellbeingsanctuarywbs.com/mel-coleman/

02/27/2026

I specialize in working with LGBTQIA+ and neurodivergent teens (16+) and adults, particularly those navigating anxiety, identity exploration, and executive functioning challenges.
If you’ve always felt different...
If masking has left you exhausted…
If you’re exploring your identity and need a safe space…
You do not have to navigate this alone, I am here with you.

https://wellbeingsanctuarywbs.com/pamela-karabeinikoff/

02/27/2026

I specialize in working with LGBTQIA+ and neurodivergent individuals ages 16+ who are navigating identity, burnout, masking, anxiety, and self-acceptance.

https://wellbeingsanctuarywbs.com/allison-weyward/

02/26/2026

Advocacy Unlimited is hiring for 2 full time positions now!
Learn more and apply by using the link on our bio or click here- advocacyunlimited.org/open-positions

02/25/2026

🌿 Well Being Sanctuary- Accepting New Clients

Meet the team:

🌳 Allison Weyward, LMSW

Feeling overwhelmed, processing trauma, or navigating today’s social
Affirming. Non-judgmental. Grounded in lived experience.
Supporting neurodivergent, LGBTQIA2S+, and diverse communities.

🌿 Pam Karabeinikoff, LMSW

Practical tools. Deep healing. Real change.
Pam supports individuals through life transitions, relationship challenges, emotional regulation, and self-compassion.
Her approach blends CBT, DBT, family systems, somatic strategies, and holistic modalities—tailored to you.

🌈 Mel (she/her, they/them)
Graduate Counseling Intern

Compassionate, evidence-based support rooted in advocacy and inclusivity.
Specializing in LGBTQIA+, neurodivergent, chronic illness, and substance use recovery communities.

✨ Offering **FREE virtual workshops** this Spring: March 1 – May 15
Supportive, affirming spaces to learn, reflect, and grow:

• Chronic Pain & Illness
• Neurodivergence (ADHD & Autism)
• LGBTQIA+ Support
• Shadow Work & Inner Critic Healing

Learn. Reflect. Build tools. Thrive.

Wellbeingsanctuarywbs.com

02/24/2026

In need of some self care, highly recommend Rooted Oak.

02/24/2026

Dr. Mate offers free workshops....

Internationally acclaimed trauma expert and best-selling author Dr. Gabor Maté explains how suppressing your true self to gain acceptance fuels lifelong trauma—and shows you how to reclaim your authenticity and begin healing

10/11/2025

https://markwolynn.com/it-didnt-start-with-you/

It Didn’t Start With You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle It Didn’t Start With You This book shows how the traumas of our parents, grandparents, and even great grandparents can live in our unexplained depression, anxiety, fears, phobias, obsessive thoughts a...