Catamount Heart Massage Therapy; Cat Holm CMT

11/05/2025

Absolutely! Thanks to A. at Harbor View Health and Wellness for creating this! This is a good cheat sheet/overview for new or returning massage clients!

Book massage with Catamount Heart Massage Therapy; Cat Holm CMT at Harbor View Health and Wellness by calling the spa at 218 343 9563, or online at www.harborviewspa.com

New to massage? No worries — we’ll guide you every step of the way! 🌿
Relax, unwind, and let us take care of the rest.

Book your “me time” at
http://www.harborviewspa.com ✨

11/04/2025

Massage therapy openings this week at Harbor View Health and Wellness in Tower, MN

Wednesday 10-3
Thursday 1-5

Book for a comprehensive massage that will address pain relief AND deep relaxation -- choose from deep tissue, relaxation, or hot stone massage.

Leave massage a better, healthier, and balanced version of yourself!

Book by calling 218 343 9563 (during spa hours) or online at www.harborviewspa.com

Catamount Heart Massage Therapy; Cat Holm CMT is with Harbor View Health and Wellness in Tower, MN, where we are walking the fine line between fall and winter!

10/29/2025

Catamount Heart Massage Therapy; Cat Holm CMT is at Harbor View Health and Wellness in Tower, MN.

Massage openings this week: Weds 10-3, Thurs 1-5, Friday 10-5.

What do you need the most -- stress relief, relaxation, pain relief? Massage does it all! Leave massage a better version of yourself!

Choose from Deep Tissue, Relaxation, Hot Stone or Reflexology. One hour or 1.5 hour slots available.

2 hour notice for same day appointments, please.

Book by calling the Spa at 218 343 9563 or online at www.harborviewspa.com Give yourself or someone you love the gift of stress relief, pain relief, and mind/body/health balance.

10/28/2025

Kindness tastes better with pancakes. 🥞☕️

With the federal shutdown, we know some of our friends and neighbors are facing a tough stretch. As a small way to show gratitude and offer a little comfort, we’re serving up a $5 pancake and coffee (or pop) special for anyone working in a federal role — and yes, your immediate family is included too.

Just show your federal ID when you order.

We’ll be offering this special for as long as the government shutdown continues.

Whether you’re with the Forest Service, TSA, Post Office, or another branch, stop in and let us treat you to a warm meal and good company.

We believe community means showing up for one another, and this is our way of saying thank you.

Please feel free to share.

10/21/2025

Catamount Heart Massage Therapy; Cat Holm CMT is with Harbor View Health and Wellness in Tower, MN and Lake Vermilion.

Suffering from pain, muscle tension, or stress in your body?

We have expanded massage therapy availability, and have added a few days per week.

Wednesdays, 10 AM - 3 PM
Thursdays, 1 PM - 5 PM
Alternate Fridays, 10 AM - 5 PM
Saturdays, 10 AM - 3 PM

Book deep tissue, relaxation, hot stone, or reflexology massage therapy by calling Harbor View Spa at 218 343 9563 or online at www.harborviewspa.com

Coming soon (watch this space!):

Cupping massage therapy
Weekly yoga class!

Book an appointment now and give your body and mind peace, refuge, and relief from pain.

10/16/2025

Catamount Heart Massage Therapy; Cat Holm CMTis with Harbor View Health and Wellness in Tower, MN and Lake Vermilion.

I have massage openings tomorrow, Friday, October 17, from 10-5 PM.

Book online at www.harborviewspa.com or call the spa at 218-343-9563!

~~

Also,

In a few days I will post additional massage availability (more days).

Also, Yoga!

Coming soon, once a week yoga class at Harbor View Spa in Tower! Watch this space for more details. I love teaching yoga and giving massage -- they share some of the same benefits. Or, give yourself a super gift and book a massage AND a private yoga session. Or come to class and follow it up with a massage treatment.

Yoga...coming soon! Watch this space.

09/23/2025

One of my favorite massages to give, and get. I tend to incorporate the stones with flowing strokes, but will also concentrate on tight areas in your body if needed.

Book online at www.harborviewspa.com or call 218 343 9563 to schedule massage services!

Seasonal self-care starts here: Hot Stone + fall serenity 🍂✨

09/17/2025

Fall into relaxation, one step at a time. 🍁🍂

09/17/2025

Catamount Heart Massage Therapy; Cat Holm CMT is with Harbor View Health and Wellness in Tower, MN.

Massage therapy openings THIS Thursday (Sept 18):
10-1230 PM
and
3-5 PM

Book by calling the spa at 218 343 9563 or online at www.harborviewspa.com !

That bit of Zen and relaxation and awareness you experience during a massage therapy session is more than fluff or once a year pampering -- it's a survival skill that can help you get through the days, be a better person, and be a better person in the world!

Your slowed and deep breathing you experience in a massage therapy session can be used anytime, anywhere, to instantly reduce stress.

The body awareness you gain in massage therapy -- the realization of a tight muscle (traps? glutes? you name it!) might encourage you to make simple changes in your life to feel better in your body. More walking? Simple stretching? More therapeutic massage? Less time at a computer, sitting? It doesn't have to be huge to be effective.

Feel and live better in your body, mind and heart!

Book massage therapy by calling the spa at 218 343 9563 or online at www.harborviewspa.com !

09/10/2025

Catamount Heart Massage Therapy; Cat Holm CMT is with Harbor View Health and Wellness in Tower, MN.

Tight muscles and/or stress making your life not-so-great? Find ease in your body and peace all over with a massage!

I have a massage slot open tomorrow (Thursday) between noon and 230 PM. Make my day, and yours, by booking that massage you need -- relaxation, deep tissue, or hot stone!

Book online at www.harborviewspa.com or contact me, or call the spa at 218 343 9563.

09/02/2025

Catamount Heart Massage Therapy; Cat Holm CMT is with Harbor View Health and Wellness in Tower, MN.

Fall is here! (My favorite season).

Massage openings this week!
Thursday, 10-5 PM
Saturday, 10-2 PM.

Book by contacting me, or calling Harbor View at 218-343-9563 , or book online at www.harborviewspa.com

08/14/2025

Says it so well.