04/06/2026
Readiness isn’t built overnight and it doesn’t start at basic training.
It’s shaped every day through the habits that support physical health, mental resilience, and long-term well-being.
Today’s guidance continues to reinforce a simple truth:
how we eat, move, hydrate, and recover directly impacts performance, recovery, and overall health.
Aligned with national public health guidance and federal readiness priorities, this approach reflects a growing focus on total force health and long-term well-being.
So, what does “Food is Medicine” look like in practice?
• Fuel your body with nutrient-dense foods that support strength, recovery, and disease prevention
• Stay hydrated to maintain focus, endurance, and cognitive performance
• Build sustainable habits—nutrition, sleep, movement, and stress management—that support total well-being
For our Warfighters, Veterans, and their families, health is foundational to readiness, resilience, and quality of life.
Because supporting the mission also means supporting the people behind it, at every stage of life.
Which habits have made the biggest impact on your daily performance or well-being?