Bodhi Birth and Wellness

Bodhi Birth and Wellness Mother, sister, & seekerโ€”honoring the wisdom of birth, breath & becoming.๐Ÿ’š Guiding sacred thresholds of collective healing & growth.๐ŸŒ
โฌ‡๏ธ Work with meโœจ

โœจ Your body was never meant to run on deadlines.It was designed to move with rhythm โ€” to ebb, flow, and recalibrate in r...
11/10/2025

โœจ Your body was never meant to run on deadlines.
It was designed to move with rhythm โ€” to ebb, flow, and recalibrate in response to life itself.

When you stop managing your cycle like a schedule and start listening to it like a conversation, everything changes. You begin to sense when to rest, when to rise, when to release.

Your womb doesnโ€™t demand control โ€” it invites communion.โ€จItโ€™s less about productivity, more about presence.โ€จLess about timing, more about trust.

This is the wisdom beneath every cycle โ€” a remembering that creation begins in awareness.
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โ€จExplore the language of your own rhythm โ€” link in bio for upcoming circles, courses, and guides on womb literacy and conscious creation.

Weโ€™ve mistaken progress for disconnection.Somewhere along the way, we started outsourcing what was once instinct โ€” birth...
11/07/2025

Weโ€™ve mistaken progress for disconnection.

Somewhere along the way, we started outsourcing what was once instinct โ€” birth, fertility, the very rhythm of life itself. But the body still knows. It remembers how to open, how to breathe, how to create when it feels safe and seen.

This is the remembering โ€” not of a method, but of a way of being.โ€จOf slowing down enough to listen. Of meeting life, rather than managing it.

If these words stir something in you, trust that.
โ€จFollow the thread โ€” explore whatโ€™s unfolding through the link in bio. ๐ŸŒฟ
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โ€ฆand love becomes the language that echoes through generations.A wise friend in postpartum reminded me recently,โ€œThey te...
11/07/2025

โ€ฆand love becomes the language that echoes through generations.

A wise friend in postpartum reminded me recently,
โ€œThey teach us to expand, expand, expand โ€”
but thereโ€™s not really a guide to slowing down.โ€

Maybe thatโ€™s the work โ€”
to remember that slowing down is expansion,
and that rest, too, is a way the world begins again.

Begin where you are.

Whether youโ€™re preparing to conceive, healing after birth, or simply learning to listen deeper โ€” this is where awareness becomes practice.

Explore upcoming gatherings, resources, and ways to connect through the link in bio.

Iโ€™ve always believed that every birth begins long before the first contraction.Over time, I realized the same is true fo...
11/05/2025

Iโ€™ve always believed that every birth begins long before the first contraction.

Over time, I realized the same is true for every transformation.
The most significant shifts โ€” in body, relationship, and identity โ€” begin before the visible moment of creation.

So I followed the thread upstream, toward the space where awareness becomes form.

Where energy, biology, and story intertwine.
Where preparation itself becomes sacred.

This is the heart of my work now โ€” a convergence of science and subtle knowing:
๐ŸŒฟ Energetics
๐ŸŒบ Womb Literacy
โœจ Birth Psychology
๐ŸŒฌ Breathwork + Embodiment

For the woman preparing to conceive, rebirth, or return home to herself โ€” welcome.
This is The Sovereign Spiral.
A devotion to becoming.
๐ŸŒ€ Begin through the link in bio.

I love when I get the opportunity to see my APPPAH friends in person! I enjoyed a beautiful drive up to Asheville today ...
04/29/2025

I love when I get the opportunity to see my APPPAH friends in person! I enjoyed a beautiful drive up to Asheville today for โ€˜s signing of her new book, Growing Together. I was lucky to receive a sneak peak ๐Ÿค“, so I was able to read it a few months before it launched and WOW. I canโ€™t say enough! Itโ€™s my new favorite week-by-week pregnancy companion to recommend to my clients. ๐Ÿ’š

Feeling over the moon with gratitude that I get to connect with so many amazing people through that I can completely nerd out with! ๐Ÿฅฐโœจ

๐˜™๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ท๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ข ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ณ? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธโฃโฃLetโ€™s take a moment to get re...
04/02/2025

๐˜™๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ท๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ข ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ณ? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธโฃ
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Letโ€™s take a moment to get real.โฃ
Weโ€™re all human, doing our best to support birth in a system that was never designed with the well-being of women and babies at its core. Many midwives and doulas are doing the best they can within a physician-centered, technocratic modelโ€”๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต. You donโ€™t know what you donโ€™t know.โฃ
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But hereโ€™s the good news: as a consumer, ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ณ๐˜ด ๐˜บ๐˜ฐ๐˜ถ. And if something isnโ€™t rightโ€”or worse, if itโ€™s abusiveโ€”you are absolutely allowed to walk away.โฃ
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And birth workers?โฃ
If this post stirs something in youโ€”good. That discomfort can be a doorway. There are resources and communities here to support your growth, your healing, and your sustainability. As Robbie Davis-Floyd reminds us,โฃ
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โ€œ๐˜•๐˜ฐ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ถ๐˜ณ๐˜บ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฏ๐˜ฅ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต; ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜ช๐˜ญ๐˜บ ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฉ๐˜ฆ๐˜จ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ช๐˜ค ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ๐˜ด ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ท๐˜ช๐˜จ๐˜ช๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต, ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต.โ€โฃ
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If youโ€™re ready to explore a more autonomous, sustainable, and psychologically attuned approach to birth, come see what weโ€™re building at . Weโ€™re here for you.

Last week, my daughter turned eight.โฃโฃโฃAnd something about that milestone cracked me wide open.โฃโฃโฃEight feels ancient an...
03/25/2025

Last week, my daughter turned eight.โฃโฃโฃ
And something about that milestone cracked me wide open.โฃโฃโฃ
Eight feels ancient and fresh all at once โ€” a portal, a threshold.โฃโฃโฃ
A quiet rite of passage, for both of us.โฃโฃโฃ
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The first eight years of life are unlike any others. We are wide open โ€” living, breathing sponges โ€” absorbing the world around us. Our nervous systems, our sense of safety, our beliefs about love, power, and worthโ€ฆ all of it is shaped during these tender years. Itโ€™s not just โ€œchildhood.โ€ Itโ€™s the foundation for everything.โฃโฃโฃ
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And as I watched Bella blow out her candles, I felt the weight of it all over again โ€” the honor and gravity of being someoneโ€™s mother.โฃโฃโฃ
Itโ€™s awe-inspiring when you realize parenting isnโ€™t about raising one child.โฃโฃโฃ
๐ˆ๐ญโ€™๐ฌ ๐ซ๐š๐ข๐ฌ๐ข๐ง๐  ๐š ๐ฅ๐ข๐ง๐ž๐š๐ ๐ž.โฃโฃโฃ
๐˜๐˜ตโ€™๐˜ด ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ.โฃโฃโฃ
And that work begins long before a baby is ever conceived.โฃโฃโฃ
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The deeper I walk into birth work, the further back I want to begin โ€” in the dreaming, in the longing, in the moment someone says โ€œI think I want to be a parent someday.โ€ Thatโ€™s where the real magic starts. Parenting is not a switch we flip. Itโ€™s a slow, sacred unfolding of self-awareness โ€” a becoming.โฃโฃโฃ
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This past year has been nothing short of transformational.โฃโฃโฃ
Iโ€™ve walked through fire.โฃโฃโฃ
Iโ€™ve done deep healing work.โฃโฃโฃ
Iโ€™ve released old versions of myself and stepped into something newโ€ฆโฃโฃโฃ
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In January 2024, I stepped into a dream role as Executive Director of APPPAH. I began my didactic journey in midwifery school. I dove headfirst into community, mentorship, and the kind of soul work that leaves you breathless and re-born.โฃโฃโฃ
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Iโ€™ve had the honor of learning from extraordinary midwives โ€”โฃโฃโฃ
, .co , , , and Maryn Green โ€”โฃโฃ and Iโ€™ve been deeply shaped by the mentorship of incredible minds and hearts like Dr. Thomas Verny, Dr. Raylene Phillips, Carol McLellan, , and so many others.โฃโฃโฃ
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A wise midwife recently told me that midwifery is a fickle mistress โ€“ she may elude you periodically, and then come on full force. She also shared something beautiful that I have not yet seen in practice and that will forever change the way I pursue this work: โ€œ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ง๐˜ช๐˜ฆ๐˜ญ๐˜ฅ, ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ง๐˜ถ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ข๐˜บ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ธ๐˜ช๐˜ต๐˜ฉ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ข๐˜ต ๐˜ข ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ, ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฅ๐˜ธ๐˜ช๐˜ง๐˜ฆ.โ€ These words now live in my bones.โฃโฃโฃ
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This is the kind of wisdom that rewires you. This is why I do this work.โฃโฃโฃ
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I sit in so much gratitude and recognition that Iโ€™ve been given the chance to learn from and collaborate with midwives and perinatal professionals I once only dreamed of meeting. Every conversation, every training, every moment with this community feeds me. The further I walk, the deeper I want to go.โฃโฃโฃ
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๐€๐ง๐ ๐ง๐จ๐ฐ, ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž:โฃโฃโฃ
โœจ Iโ€™m currently welcoming repeat clientsโฃโฃโฃ
โœจ Iโ€™m teaching classes and facilitating circles in the communityโฃโฃโฃ
โœจ Iโ€™m working on some amazing projects at APPPAH to bring trauma-informed education to birthworkers around the world!
โœจ Iโ€™ll be opening space for pre-conception clients later this yearโฃโฃโฃ
โœจ Iโ€™m growing through incredible mentorship with Victoria Rose in her preconception program at

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Travelers Rest, SC

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