Bodhi Birth and Wellness

12/22/2025

Did you light a candle last night to honor the solstice—
the long exhale of darkness before the sun is reborn?

In Italian, “dare alla luce” means to give birth.
It literally translates to “to bring to the light.”
I share this tattoo with my dear friend and colleague at , — a woman who embodies light in every room she enters.
When she first offered me this phrase, something in me recognized it instantly: this is the heart of our work.

Because birth isn’t only a moment in time.
It is the continual movement from shadow into illumination— the dance that brings our stories, our bodies, our ancestry, and our truth into the light.

Before I stepped into this field, I studied Italian opera.
I sang with a voice that lived in my bones— a visceral knowing, a full-bodied instrument. But trauma quieted that voice. For years, I could not find the sound of myself.

This past year, as I’ve deepened into my work— supporting women in preconception, teaching the psychology of birth, midwifing others into their truth— I’ve been midwifed back into my own.

Piece by piece, breath by breath, I am reclaiming the voice I lost. And in doing so, I am learning what dare alla luce really means:
as I find my light,
I bring it forward—
for myself,
for my daughter,
for the women I walk with,
and for the generations being shaped by our reawakening.

This is the cycle.
This is the work.
This is the rebirth.

To those of you witnessing and walking alongside me—thank you. Your presence, your listening, your willingness to meet me in these thresholds has become part of my becoming. I feel your companionship in this unfolding,
and I’m honored to be on this journey with you.

12/08/2025

We grow up learning how to push through, but very few of us ever learn how to come back home to our bodies.

So many women tell me they want to feel more connected, more intuitive, more able to listen to what their body is saying — but no one ever taught them where to begin. And honestly? It’s not their fault. Most of us were raised in environments where slowing down wasn’t modeled, supported, or celebrated.

But reconnecting to your inner knowing isn’t mysterious or unreachable. It’s built through tiny moments of presence — the pause before reacting, your early morning practice, the choice to stay with yourself instead of disconnecting. Over time, those small moments create familiarity. And familiarity becomes trust.

Intuition isn’t something you “earn.”
It’s something you remember.

✨ I’d love to hear from you:
What helps you reconnect to your intuition or your body’s signals?

Your insight might give someone else the permission they’ve been needing.🙏🏻💚

12/04/2025

Your cycle is a map of your inner landscape — a rhythm that reveals how your body adapts, responds, and restores itself month after month. When you start paying attention to those patterns, clarity begins to replace confusion. Suddenly the shifts you once labeled as “random” become meaningful data points that tell a story about your capacity, your boundaries, and your needs.

This is the kind of knowing that changes everything.

Not because it gives you more rules — but because it gives you back relationship with yourself. When you understand the signals your body sends, you move through your life with a different kind of self-trust. You make choices rooted in alignment rather than expectation. You begin to honor your timing instead of forcing someone else’s.

Cycle awareness isn’t something you master in a day; it’s something you grow into.

A practice of noticing, attuning, adjusting, and returning — again and again — until your body feels less like a mystery and more like an ally.

If you’re on the path of conception preparation, postpartum healing, or deepening your connection to your own inner rhythm, this work becomes an anchor. It helps you meet yourself with compassion. It helps you hear what’s been whispering under the surface.

If you feel called to step deeper into this kind of embodied understanding, you can explore upcoming offerings and resources through the link in bio.

12/03/2025

Your body is always broadcasting —
a continuous stream of rhythm, responsiveness, and relationship.

What many people call “energy” is simply the biology of connection made visible.

Your heart, your breath, your nervous system… they’re constantly shaping the atmosphere you create around you.

And babies — even before birth — develop inside that atmosphere.

They learn the world through your patterns of presence:
how you pause, how you repair, how you return to yourself.

This becomes the first education every human receives.
Coherence isn’t perfection — it’s the practice of coming back.

It’s what turns awareness into something embodied, lived, and felt.

The more we tend our internal landscape, the more spacious our interpersonal world becomes.

This is why preparation matters.
This is why nervous system literacy matters.
This is why conscious conception and conscious parenting begin long before either “officially” starts.

Your state becomes a story your child can feel.

Whether you’re reconnecting to your body, preparing to welcome a baby, or deepening your own lineage of safety — you’re already shaping the field around you.
Follow the thread.

Explore gatherings, resources, and pathways into this work through the link in bio.

12/01/2025

Birth is woven into the body long before labor ever arrives. The way we breathe becomes the way we meet intensity, soften into power, and move with what’s asked of us. Breath is the first place we learn how to stay present inside sensation instead of fighting against it.

When you slow down your inhale and lengthen your exhale, you’re not just calming your system — you’re practicing how to stay open in moments that would otherwise make you brace. You’re teaching your body that strength and softness can coexist. You’re creating pathways of safety that shape how you meet every transition, from conception to postpartum and everything in between.

This is why conscious breathing matters: it reorganizes the internal environment your future child will grow within. It reminds the body that creation thrives in spaciousness, not strain. It builds a foundation of steadiness that you’ll draw on in labor, in mothering, and in every threshold where you’re asked to step into something new.

The body is always offering these lessons — through your cycle, your emotions, your creativity, and the quiet moments where you feel yourself shift from holding to allowing. Breath simply makes the wisdom clearer.

If you’re feeling called to reconnect with your internal rhythms and prepare your foundation from the inside out, there are ways to step deeper.

Follow the thread — the link in bio has gatherings, resources, and pathways to support your journey.

11/27/2025

Birth is not a moment we arrive at — it’s a rhythm we grow with. Long before pregnancy, the body is already teaching us how to trust, how to open, how to follow what’s innate rather than what’s imposed.

When we attune to these quiet internal shifts, we start to recognize a deeper pattern: the body has always been preparing us for creation. Each cycle, each swell and release, each pause and return, carries clues about how life moves through us.

Reclaiming birth isn’t about techniques or checklists — it’s about remembering the internal compass we were born with. The one that speaks in sensation, timing, and subtle invitations to slow down and pay attention.

When we learn to read our own rhythm, we step back into our original knowing — the place where birth, creativity, motherhood, and embodiment all emerge from the same source.

If you’re feeling the pull to reconnect with that inner map, to prepare for the next chapter, or simply to meet your body in a new way, there are spaces and resources waiting for you.

Follow the thread — the link in bio has everything you need to begin.

11/25/2025

Empowerment has been sold to women as endurance —
as if our worth lives in how much we can hold, carry, or survive.
But real empowerment begins long before conception, long before birth…

in the quiet moments where we choose regulation over rushing,
nourishment over depletion, and presence over pressure.

Your body is not meant to be an afterthought in your own story.
The way you tend to yourself now becomes the earliest environment your future child will ever know.

If you’re on the path toward conception, in the tender space after birth, or simply returning to your own inner landscape —
this is where the work begins: with awareness, capacity, and support.

When we prepare the nervous system, we prepare the next generation.

✨ Explore upcoming offerings, support spaces, and resources through the link in bio. ✨

11/21/2025

✨ This is the conversation healthcare forgot.
Not because the science isn’t there —
but because the system was never designed
to center the nervous system, the prenatal period,
or the mother’s lived experience.

We’re taught to treat symptoms in isolation,
but not to ask why they began.
We’re taught to manage cycles,
but not understand the ecosystem beneath them.
We’re taught to “prepare for pregnancy,”
but not to prepare the inner environment
where a new human begins.

The truth?
Preconception is not a moment — it’s a terrain.
A relational landscape shaped by stress load,
attachment patterns, the prenatal blueprint you received,
and the nervous system you now inhabit.

When you heal the terrain,
the body stops yelling —
because it no longer has to.

When you restore connection,
your biology reorganizes.
Your capacity expands.
Your lineage shifts with you.

If this work speaks to you —
the intersection of nervous system health,
birth psychology, and conscious creation —
there are resources waiting for you.

🌿 Explore the offerings through the link in my bio.
Your body already knows the way back to wholeness.
I’m just here to help you listen.

11/20/2025

11/18/2025

A stranger took this photo. A mom. She took this photo of us at the falls because she said she wishes she had more candid pictures with her boys, and something about that moment went straight to my heart.

Women supporting women in the smallest, most ordinary ways is the thread that holds so much together.
A gentle witnessing.
A quiet I see you.
A reminder that none of us have to move through life alone.

Over the past few years, the women around me have shown me what it truly means to be in community. I’ve witnessed the ripples that rise from shared love, shared labor, shared presence—how one small act of care becomes a wave that touches families, relationships, and the way we meet life itself. It’s changed me. And it’s a movement I feel called to carry forward in deeper, more intentional ways.

This is my why—
in my work, in my mothering, in the spaces I hold:
women remembering themselves through connection, presence, and the simple grace of being seen.

Because when we support each other, even in tiny moments like this, something in us settles.
Something opens.
And the world becomes just a little bit softer for our children, too. 💚✨

11/17/2025

Breath is the language your body has been speaking since before your mind ever formed a word.
It’s the quiet recalibration… the place where biology softens enough for belief to reshape itself.

When you change the way you breathe, you change the way you receive your life.
The body stops bracing.
The heart opens its field.
The womb remembers her rhythm.

This is where safety becomes an internal practice — not a circumstance. Where the nervous system loosens its grip and the deeper truth of who you are rises to the surface.

If you’re preparing for conception, repairing old imprints, or simply rebuilding trust with your own body, start here:
Slow. Conscious. Present breath.
Not as a technique, but as a return.

Your breath is not small medicine — it’s the architecture of coherence.

✨ Follow the link in my bio to explore breath-centered resources, gatherings, and pathways into deeper embodiment.