Great Lakes Spine & Performance

03/05/2026

Repost from Facebook-

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/05/2026

You cannot overstate the importance of exercise. As Jack says, exercise is insurance for your future

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

01/21/2026

War of the North 2026 was ELECTRIC ⚡️

Massive strength, nonstop intensity, and athletes who left everything on the competition floor. This is where performance, resilience, and recovery truly matter.

Huge shoutout to everyone who stopped by my table for chiropractic care and performance support— I am honored to help keep these athletes strong, mobile, and competition-ready.

12/24/2025

Merry Christmas! 🎄

We’re taking a short holiday break and will be closed the remainder of the week, with limited hours next week.

Next week we are fully booked. If you need to schedule please text or call our office line to get on our cancellation list.

Thank you for being part of our chiropractic family. Wishing you health, happiness, and a joyful holiday season! ✨

11/27/2025

🦃 Happy Thanksgiving from Our Family to Yours! 🍁

This time of year reminds us just how grateful we are for our amazing practice family. Thank you for trusting us with your health, your referrals, your stories, and your support. Every visit, every smile, and every milestone means the world to us.

We’re especially thankful for the opportunity to serve our community and help you feel and function at your best.

Wishing you and your loved ones a holiday filled with rest, joy, and gratitude.
Happy Thanksgiving! 🧡

— Dr. Stacy & Sovanny

11/19/2025

🎉 It’s Our 5-Year Anniversary! 🎉
We can’t thank our amazing community enough for supporting us over the years — and we want to celebrate you with a special Anniversary Giveaway Raffle!

✨ How to Enter:
Each action below earns one raffle entry:
🔹 Refer a new patient
🔹 Leave us a Google review
🔹 Leave a Facebook review
🔹 Check in on Facebook when you visit

The more entries you earn, the better your chances to win! 🙌

Thank you for trusting us with your care and for helping our clinic grow over the last five years. We’re excited for many more! 💙

09/01/2025

🇺🇸 Happy Labor Day! 🇺🇸

Today we pause to honor the hard work, dedication, and contributions of workers everywhere. 💪

✨ A reminder that our office is closed today in observance of the holiday.
We’ll reopen with normal hours Thursday—ready to help you feel and function at your best!

Enjoy your day with family, friends, and some well-deserved rest. 🛠️🌿