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Helping You Raise Your Grocery IQ 🧠✨
Mindful Swaps • Intentionality • Food for Thought!

26/06/2023

KEEP GOING. 👏🏽👏🏽

16/06/2023

✨High Fructose Corn Syrup✨ (HFCS) is a highly processed sweetener that is known to lead to several potential health issues if consumed in excessive amounts. These health issues include:

1. Weight gain and obesity: HFCS is high in empty calories without any significant nutritional value and can therefore contribute to weight gain & obesity.

2. Increased risk of type 2 diabetes: High consumption of added sugars, including HFCS, has been associated with an increased risk of developing type 2 diabetes. Regularly consuming foods and drinks with high levels of HFCS can contribute to insulin resistance and impaired blood sugar control.

3. Negative impact on heart health: A high intake of added sugars, including HFCS, has been linked to an increased risk of heart disease. It can raise triglyceride levels, increase blood pressure, promote inflammation, and contribute to other risk factors associated with cardiovascular problems.

4. Non-alcoholic fatty liver disease (NAFLD): HFCS consumption has been implicated in the development of non-alcoholic fatty liver disease, where excessive fat accumulates in the liver. NAFLD can progress to more severe conditions, such as liver inflammation and liver fibrosis.

5. Dental issues: Foods and beverages high in HFCS can promote tooth decay and cavities. Bacteria in the mouth feed on sugars, producing acids that erode tooth enamel.

Excessive consumption of processed sugars like HFCS can even impact behavior and cognitive function.

✨✨CHALLENGE: Check your fridge & cupboards and evaluate how many products you use regularly that contain high fructose corn syrup. Determine whether or not you consume products with HFCS more often than not and how it’s contributing to your overall health & wellness 💖

14/06/2023

Big B***y Bowl Alert ✨🍑🌿💪🏽

🌱

13/06/2023

Bleached and enriched all-purpose flour undergoes a process that involves treating the flour with chemicals and additives. Bleaching helps to whiten the flour and improve its texture, while enrichment involves adding certain nutrients back into the flour, such as iron and B vitamins.

On the other hand, organic all-purpose flour is made from wheat that is grown without synthetic pesticides, genetically modified organisms (GMOs), or chemical fertilizers. It is processed without the use of artificial additives or preservatives.

From a health perspective, there are a few key differences. Bleached flour may have a slightly finer texture and produce lighter baked goods, but some people may have concerns about the potential residues of chemicals used in the bleaching process. Enriched flour provides added nutrients, but it’s worth noting that many of these nutrients are already present in whole grains and natural sources.

Organic all-purpose flour, being free from synthetic chemicals, appeal to those seeking a more natural option. However, it’s important to remember that organic status alone does not guarantee superior nutritional value. In terms of health, choosing whole grain flour, whether it’s organic or conventional, is generally considered a more nutritious option as it retains the bran and germ portions of the grain, which contain fiber, vitamins, and minerals 🧠💖

The more you know!

24/08/2022

Major cravings for this Buddha bowl from in Traverse City, MI 🔥 Easily one of the best vegan bowls I’ve ever ordered from a restaurant so if you’re around check them out! 🤟🏽

15/01/2021

CLIENT VIEWS 🤤 Big moc sauce was hittttttinggg this week 🔥🔥

Don’t forget to order for Monday 1/18! Menu in our highlights!

05/01/2021

MONDAY 1/11 GAME PLAN 🔥🔥🔥

Continue kicking off the new year right with fresh, organic, plant-based meals to help you reach your goals! 💯

DM for more info and to request an order!

05/01/2021

Two meals from Monday’s prep! 🙌🏽

🔥 Vegetable Tempeh Stir Fry

🔥 Loaded Sweet Potato

Who’s ready for next week??? 👋🏽

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