Lara Leigh Online

20/09/2021

Happy Monday! Today's class is all about the core. Physically a balanced strong core helps with posture, alleviates back pain, improves digestion. Energetically the core helps govern our decision-making, are you feeling indecisive lately? Join me and burn through those feelings for more clarity.
Class is level 1-2, 30 minutes, and just published to my library of classes through Vimeo! Have a great week and get in touch if you have any questions! https://vimeo.com/ondemand/laraleighonline

15/09/2021

I have added a how-to guide for signing up! Fall is the perfect time to add yoga to your wellness routine. Classes that work with your ability, body, and schedule. Already a member? Request a class, or leave a comment about the classes below!

Start your journey today. Classes that work with you.Lara Leigh online is using the platform Vimeo to publish recorded classes. Here you can rent, buy, or subscribe to have access to all classes! When you sign up be sure to check the box that you want to receive updates, and “like” the classes a...

16/10/2020

Exciting things are coming! www.laraleigh.online

Thank you for stopping by, exciting things are happening! I want to give you a sneak peek of what I have been up to… This month celebrates TEN years of teaching YOGA and this is what is in the works.  Online Class LibraryI am compiling my own library of wellbeing classes that you will be able to ...

12/06/2018

Salutations friends and the warmest summer to you! I am back in Traverse City and happy to be home! I will be doing some contract work as my primary focus. Over the summer I am offering a few workshops at my favorite studios and co/hosting two trainings. (I will post here and in my newsletter.) Weekly I will be seeing regular clients for massage therapy, scheduling starts next week. Contact me if you have any questions and all the best to each of you!

16/01/2018

Hello Radiant Ones

17/10/2017

Hello beautiful beings, I am excited and honored to announce a Thai Yoga Massage Workshop!

On November 4th join me as I share my tricks of the trade with Thai Yoga Massage. As many of you know this is a very special practice that I hold close to my heart and I would love to share it with you!

In this course you will learn the basics for a complete 60 minute massage, a few advanced techniques, (my favorites) and the understanding of why Thai is so profound! This day workshop is perfect for anyone with an interest in Thai massage, couples looking to connect on a deeper level, massage therapists who want to add a few new tricks, and yoga instructors wanting to feel more comfortable with hands on adjustments. Join me as we share, explore, learn and connect.

This course will be from 9:00am-4:00pm (hour break for lunch) on Saturday, November fourth. (My last class in the states!) Class will cover the lower body, upper body, side lying and seated postures. Students will learn the benefits of Thai massage, proper palming, finger and thumbing techniques, elbow and forearm use, stretching, joint mobilization, and foot mapping with the use of effective and efficient body mechanics. Warm-up, centering and focusing methods are emphasized as well as postural awareness.

This course is $125 per person or two for $225 if signing up together. Class size is very limited.

Lara is a LMT with over 100 hours of training in Thai Yoga Massage. She is also a 500 hour yoga instructor. She first peaked her interest by studying with Saul David Raye at a yoga conference then sought out her training at CRSMT studying under Kay Ryerson, after becoming a licensed massage therapist she wanted a more in depth course and most recently completed a training with Victoria Kemner-Ramsdell.

Questions through email or call at (231)590-5045. Payment to reserve spot required by Saturday October 28th. Cash or check only.

02/10/2017

Hello community, First of all Happy October! I have some big news to share, In November I will be venturing to Sweden!! This is a big step for me and I am so excited. It is bittersweet to leave such an amazing community. I want to extend gratitude for all of the support I have received thus far. I am hoping to fill all of my massage appointments in October. If you have seen me in the past or would like to support this next step on my journey book an appointment with me! Do this through email; simpleighbe.yoga@gmail.com or through the messenger app. Also, I am working on a newsletter and if you would like to be included please send your email address. I will be sending out one per month with some self care tips, updates on what I am up to, and links to articles that you may find interesting!
I look forward to serving you!

16/07/2017

With sunsets like these how can you miss the opportunity to retreat? August 20-25th. Only five more spots available! Questions? Email, joandlara.retreat@gmail.com

09/05/2017

I filled up my cup with a week in Costa Rica. I learned advanced Thai yoga techniques from a thorough and wonderful teacher. She embodies metta (compassion and love) Ready to share and bring wellness one person at a time, which in turn ripples out into the world. ☀️💙 I love my life