MiTri Triathlon community

11/11/2025

🏁 Mark Your Calendars! 🏁

The 2026 IRONMAN 70.3 Michigan race date is officially set! Priority Registration opens on November 18th & General Registration opens on November 20th... keep an eye out!

📍 Frankfort, MI
📅 September 20, 2026

11/10/2025

11/09/2025

11/08/2025

11/06/2025

Thursday Bike Lab: Cadence + Threshold turned up to 11 🔥
Cool fall air outside, furnace vibes inside. Minor coaching snafu early, then the room locked in—cadence drills, threshold pushes, sweet spot to tempo, and a whole lotta grit. The music was blasting, the joint was loud (“turn it up!” was the theme), and we absolutely burned those watts. Some legends even laced up for a brick run after. Camaraderie + style = the MiTri way. What a way to close the weekday grind and roll into the weekend. Winter’s knocking… ❄️

PS: Saturday long ride is ON, and rumor says snow’s coming—grab your spot (link in comments).
Tagging our friends who showed up big:

10/18/2025

SATURDAY BIKE LAB — IRONMAN INDOORS 💥

Saturdays are BACK — and so is Bike Lab.
The early hours? Packed house. The tribe showed up strong.
And when most were wrapping up, two warriors kept going… full Ironman distance.
Yep. You read that right — an entire Ironman, ride indoors.
That’s big energy without ever leaving the lab. 🥵🔥

The drive to get there this morning? Worth it.
We kicked things off watching Breaking2 — that mind-blowing quest to break the 2-hour marathon barrier — then switched gears to The Boys in the Boat on Netflix. Talk about endurance inspiration!
By the time we hit the final half-hour run, the struggle was real… but so was the strength. 💪

Everything’s clicking. The team’s dialed in.
We’re at the end of the final build and heading into taper for Ironman Arizona

This is what tri life is about:
The grind, the grit, the laughter, the learning — and doing it together.
Because sure, you can train alone. But doing this with a tribe? It changes everything.

So what are you waiting for?
Come be part of the crazy, the community, and the comeback stories.
👉 https://www.ticketsignup.io/MemberOrg/MLauren Bixby Online Fat Loss Coach Loss Coach in the house!!!

10/16/2025

BIKE LAB THURSDAY — WATTS WERE DROPPIN’ 🎶

Full house. Big vibes. Bigger watts.
This morning was one for the books — everyone jammin’, everyone NSYNC (yeah, the band reference was intentional 😎).

The camaraderie was through the roof.
The music? LOUD.
The effort? Soul-searching.
Some sang (and probably shouldn’t have), some danced (respect), and a few somehow swam and biked at the same time. Don’t ask — it’s Bike Lab magic.

But underneath the laughter and the chaos, serious gains were made.
These mornings are what it’s all about — community, consistency, and a little controlled insanity.

Plus we had Lauren Bixby Online Fat Loss Coach and Swell Seekers in bike lab today!!!
And even Suttons Bay Bikes was represented !!!

IRONMAN

So whether you’re chasing watts, endurance, or just that feeling of belonging…
Come ride with us.
Your tribe’s waiting.

👉 https://www.ticketsignup.io/MemberOrg/MiTri

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