All Terrain Counseling

All Terrain Counseling Imagine counseling services as a vast, diverse terrain—a landscape shaped by the experiences and journeys of each individual.

*Currently a contracted agency with Mental Wellness Counseling*
Serving Women and Birthing People throughout the State Of Michigan

Telehealth and Outdoor Offerings
LGBTQIA+ Affirming Space
Neurodivergent Affirming
Serving 16yo+ Just as hikers encounter different paths, obstacles, and breathtaking views, each person navigates their unique challenges and triumphs. In this terrain, All Terrain Counseling provides a refreshing and transformative way to meet women and birthing people where they are. When we step outside, we enter a world that mirrors the complexities of our inner lives. The rustling leaves, flowing streams, and expansive skies become metaphors for the emotional landscapes we traverse. I encourages women and birthing people to engage with their surroundings, using nature as a backdrop for self-discovery and healing. In this safe and supportive environment, I can meet you in your current state—whether you're feeling lost, overwhelmed, or ready for growth. By fostering genuine connections and encouraging exploration, All Terrain Counseling services empower patients to embrace their strengths, confront their fears, and cultivate resilience. As we walk together through this terrain, we not only navigate challenges but also celebrate victories, no matter how small. Each step taken becomes a step toward greater self-awareness, healing, and personal growth. Together, we can explore the beauty of the journey, discovering that the path to healing is just as important as the destination.

02/20/2026

Journal prompts: Reflect on patterns shaped by family, culture, or lineage that live within you. Notice where you are actively working to interrupt these inherited dynamics, and where you may still be carrying them, rather consciously or not. How does being held within this intergenerational story affect the way you show up in parenting, interpersonal relationships, and intimacy? Where do you feel tension, protection, or softness? Observe how your self-esteem, boundaries, and needs are currently being acknowledged, negotiated, or overlooked rather by yourself and/or by others. What does it mean to honor where you come from while choosing how you move forward?

02/06/2026

Journal prompt: Bring awareness to a familiar pattern or cycle in your life, you know the one. Acknowledge what this part has done for you, how it has helped you survive, cope, or belong. Gently name how it is no longer serving you, and what it costs or any gains you receive to stay within its rhythm. Imagine loosening or breaking from this cycle. In the space it leaves behind, what might emerge, what new growth, voice, or truth? If this part were a boundary shaped by nature (stone, bark, shoreline, root), what was it protecting, and what boundary feels true for you now?

10/19/2025

Journal prompt: Canopies can cover you to weather the storm, but much like a plant covered by snow for wintering, it can limit life and growth if the shelter for survival is no longer necessary. In what ways are old behaviors that use to provide survival now not necessary, limiting, or harmful? How can you you thank that part of you, while taking the risk of trying something new?

09/19/2025
08/19/2025

Journal Prompt: Inside you, there may be a part that holds on tightly... to summer, to warmth, to connection, to moments not yet complete. This part may also struggle with boundaries. Fearing that letting go means loss, loneliness, or being forgotten. Boundaries are not walls, they’re rivers and roots. They allow you to flow with life, not against it. They are containers that help your energy stay full, not leak out. How is saying no, without reason or validation, simply like leaves changing to fall? What about this metamorphism is an invitation to work still left to do? What part of you is more comfortable with resentment, then change, or even loss, to gain real connection? Or if in a good, place, what have you left unattended that got you here as wintering approaches?

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Traverse City, MI

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