10/21/2025
Magnesium is essential but can be confusing. Make it easy on yourself and stick to whole food Magnesium to get complete support for your physiology and brain function.
Magnesium (Mg) is one of the body's most vital minerals for energy production, nerve function, and emotional balance, yet many today are unknowingly deficient. Over the past century, the magnesium content of our food has dropped by more than half due to soil depletion, fertilizers, and processed die...
