Get Motivated, Get Healthy

09/20/2022

https://abnb.me/wBbGYkApstb

Entire townhouse in McKinleyville, United States. Charming in every way, this ocean view property invites you to spend your mornings on the patio, your days exploring the plethora of natural amenit...

03/27/2017

Stay Tuned!!!

I have some exciting news coming up I want to share with everyone

04/17/2014

Read how Robin Hoffman started her weight loss journey.

I felt scared to let go of the "overweight girl" because honestly, without all that weight and my unhealthy relationship with food, I didn't know who I was. I had defined myself by that for so long that the idea of letting go it it terrified me. Without 120-plus pounds of extra weight, who was I?

04/16/2014

If not now, when?

04/15/2014

Trying to lose weight, but your family is less than supportive? Check out these tips from Everyday Health.

Studies show youre more likely to lose weight if you have support from family and friends. Learn how to get them on board your weight-loss train.

04/14/2014

Read how this woman lost 67 pounds after hitting rock bottom.

I wasn't just overweight, but downright sickly due to poor nutrition and stress. I felt trapped in my sad state, recognizing that there was not enough food on the entire island of Manhattan to soothe me.

04/13/2014

The five key requirements to losing weight in 2014, from the Huffington Post.

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won't take you 20 years to learn what I learned. You can learn it from me!

04/12/2014

Get up every morning and tell yourself, "I can do this."

04/11/2014

Wondering how to make fitness a family affair? Check out these tips from SheKnows.com.

Your teenager is too old to have baby fat -- and so are you. Make maintaining a healthy weight a family endeavor with these diet and exercise tips.

04/10/2014

Get some advice from six people who made it through their own weight loss journeys at the Huffington Post.

Everyone knows how to lose weight. All you have to do is eat less and exercise more, right?

04/09/2014

From Men's Fitness - unhealthy habits you should kick to the curb.

These unhealthy habits have no place in your weight-loss plan.

04/08/2014

Today is another chance. Make yourself proud.