Finding Ways to Flourish

11/06/2023

https://findingwaystoflourish.com/blog-2/lifespan-part-3/

Lifespan Blog-Part 3- The Golden Years

{{=hero.meta}}{{=hero.title}}{{ if(hero.withPicture) { }}{{ } }}{{=content}}{{=socialButtons}}{{=comments}}Previous postNext post

10/26/2023

The well known hierarchy of needs by Maslow establishes that basic needs like food and water, safety, feeling loved and accepted must be present before one can meet their full potential.

10/23/2023

Acceptance is the key ingredient to learning that life will sometimes go your way and sometimes it won't. From childhood we learn this valuable lesson which leads to greater resilience and a stronger ability to cope.

For help with coping skills visit www.findingwaystoflourish.com

10/14/2023

10/12/2023

The first question to ask yourself when feeling stressed is, is it happening to you or by you? Are they internal or external stressors?
The results of this question will enable you to find the right solutions.
Need more information on stress management?
Ask www.findingwaystoflourish.com

10/06/2023

Contemplate: Is it worth it?
How do I really feel about it?
Why do I feel this way?

Need help with change?
Click on www.findingwaystoflourish.com for more information

10/04/2023

Why do counselors recommend journaling? Most would say because it helps to shed light on your thoughts, feelings, and actions. I believe it helps with self awareness or getting to know yourself better. But mostly, it is about making information and experience personal to you. Journal about the Who, What, Why, Where and When of something you have recently explored and see what you find out.

www.findingwaystoflourish.com

10/02/2023

Part 2 of the Lifespan blog at Finding Ways To Flourish by Jennifer Bargerhuff.
This month The Prime of Life!
https://findingwaystoflourish.com/blog-2/lifespan-part-2/

09/30/2023

Wisdom and creativity stay with you until the very end of life.

09/28/2023

Magical Thinking is believing that "if" such and such happens "then" life will be better. For example: IF I lose weight THEN I'll be happy. Life is put on hold not being lived to it's fullest in the moment. This type of thinking decreases happiness.
BUT, when "if-then" is used to achieve a goal it links the thought to actions making success more likely. IF I love myself as I am THEN I'll be happy in this moment.

09/26/2023

Do I have your full attention?

FOMO, or the “fear of missing out,” can often pull us away from our spouses and towards our digital devices. Dr. John Townsend teaches us how to structure our digital lives intentionally and the importance of our devices working “for” us rather than “against us” in our relationships.

09/21/2023

Striving to be flawless can lead to perfectionism and shutdown.

09/18/2023

What is your unique recipe for happiness and inner peace? So often we look at outside factors to fill up our inside. Like status, thinness, houses, cars, career, or high end electronics. Instead design a life built on your values, having intimate relationships with people you choose, and find work that is meaningful to you.

09/17/2023

What circumstances may be causing you to feel burnout?
1. unrealistic expectation on you
2. a conflict with a co-worker
3. lack of support

Statistics say 77% of currently employed people are feeling the effects of burnout.

09/11/2023

Why is setting boundaries part of self-care? The act of setting boundaries communications that you value yourself and well as others.

09/08/2023

Drs. Les and Leslie Parrott. lovology.org

Psychologist Dr. Les Parrott, an expert in marriage and relationships, shares that the secret to greater emotional intimacy is built on knowledge of one another. That knowledge depends on listening well, asking good questions, and constantly working to know and be known.