B Healthy & Well

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Trinity, FL
B Healthy & Well

Florida Medical Clinic Services: Primary Care, Weight Loss, Hormone Replacement, Peptides & More.

12/04/2025

When it comes to women’s weight loss and body recomposition, GLP-1 and hormone replacement therapy can be a powerhouse duo. 💪✨

Here’s why they work so well together:
🔥 GLP-1:
• Improves appetite control
• Balances blood sugar
• Supports steady, sustainable fat loss
• Helps break through stubborn plateaus
💥 Testosterone (yes, for women too!):
• Increases lean muscle
• Boosts metabolism
• Enhances strength + energy
• Supports mood, libido, and overall vitality

When combined, they help you burn fat more efficiently, build healthy muscle, and maintain results long-term. This means a tighter, stronger, more confident YOU — from the inside out. 💚

And as you can see from this incredible transformation… it works. 🙌✨
If you're feeling stuck, fatigued, or like your body isn’t responding the way it used to, you’re not alone — and you don’t have to figure it out by yourself.

📩 DM me or click the link in my bio to book a consultation and learn if this combo is right for you.

11/27/2025

🦃 Happy Thanksgiving from B | Healthy & Well! 🧡

Today we’re feeling especially grateful for you — our clients, supporters, and community who trust us with your health, your goals, and your journey.

Your stories, your progress, and your dedication inspire us every single day.

Thank you for allowing us to walk alongside you toward a healthier, stronger, more vibrant life. 🌿✨

We hope your day is filled with joy, connection, laughter, and delicious food — without any guilt. Enjoy this time with the people who matter most.
From our family to yours,

Happy Thanksgiving!
🧡 Brooke & the B | Healthy & Well Team

11/25/2025

The holidays are here — and so is the pressure, the stress, the food, the parties… and the temptation to hit pause on your health goals. 🎄✨

But here’s the truth: your journey doesn’t have to be perfect to be powerful.
You can enjoy your favorite traditions and still stay on track.

A few simple habits go a long way:
💧 Drink water before meals
🥗 Add protein to every plate
🚶‍♀️ Move your body daily — even a quick walk counts
😴 Protect your sleep
🧠 Stay mindful, not restrictive

One indulgent meal won’t ruin your progress — but staying consistent will move you forward.

This season, choose balance over burnout. Choose intention over guilt.
And most importantly… choose you. 💚

We’re here to support you every step of the way — through the holidays and beyond.
You don’t have to navigate this journey alone. 🌿

11/18/2025

Let’s do a wellness check-in 👀💚

Sometimes the simplest habits create the biggest changes — and today, I want to celebrate the small wins with you!

What’s ONE healthy habit you’ve done today?

💧 Drank your water
🚶‍♀️ Got your steps in
🥗 Chose a nourishing meal
💊 Took your vitamins
🧠 Protected your mindset
😴 Prioritized rest
💉 Stayed consistent with your wellness plan

Drop it below! ⬇️ I want to cheer you on.
Your journey doesn’t have to be perfect — it just has to be consistent. Every little action is a step toward a healthier, stronger, more energized you.

Let’s motivate each other and build the kind of community where wellness feels supported, sustainable, and doable. 🌿✨

11/11/2025

🇺🇸 This Veterans Day, we honor and thank all the brave men and women who have served our country. Your courage, dedication, and sacrifices do not go unnoticed.

At B | Healthy & Well, we salute our veterans and are committed to supporting the health and well-being of all who’ve served.

11/07/2025

✨ Specials at B | Healthy & Well ✨

Your wellness journey just got a little easier. 💚
🔥 $75 OFF your first month of TRT membership
⚡ $50 OFF all peptides, NAD+, and vitamin injections

Whether you're looking to boost energy, improve recovery, balance hormones, or enhance overall vitality — we’re here to support real, long-term health.

Send a message or call to schedule your consult.

11/05/2025

🎄 Holiday Gift Card Special! 🎄
Give the gift of health and treat yourself too! 💚

For a limited time, when you buy a $50 gift card, you’ll get a second $50 gift card FREE.

Yep… free. Because wellness should be shared. ✨

Perfect for:
🎁 A friend starting their health journey
💉 Someone who wants to try injections or peptides
💪 A loved one prioritizing wellness in the new year
…or keep the second one for yourself 😉

Limit one per transaction. Offer valid through the holiday season.

Send us a DM to purchase or stop by the office!
🎁💚

11/03/2025

The holidays are a time for joy — not guilt. 💚

You can enjoy your favorite foods and stay on track with your goals.
Focus on balance, hydration, movement, and mindful choices (not perfection!).

Remember: one meal doesn’t define your journey, but your consistency does. 🌿

We’re here to keep you motivated, supported, and feeling your best all season long!

10/28/2025

Staying active doesn’t have to mean hitting the gym every day — sometimes it’s just about moving your body and making memories. 💚

A simple bike ride with my son reminds me that wellness isn’t always about structure or perfection — it’s about balance, joy, and consistency. 🚴‍♀️✨

At B | Healthy & Well, we believe health is a lifestyle — not a punishment. Whether it’s through small daily movement, mindful eating, or personalized care, we’re here to help you build healthy habits that fit your real life. 🌿

How are you moving your body today? Drop it in the comments! 👇

10/22/2025

💚 Nothing makes us happier than seeing our clients thrive — especially when their transformation inspires others to begin their own journey!

💬 “Absolutely love working with Brooke. As a personal trainer, when perimenopause hit, my body felt like it shut down. Nothing was working to control my weight or hormones. Brooke’s guidance helped me finally get my weight back — but more importantly, she’s become an invaluable resource in my health journey. So much so, that my mother is now a client!”

Helping women regain balance, confidence, and control of their health is what B | Healthy & Well is all about. 🌿

10/15/2025

Feeling that midweek slump? ⚡ Recharge with our Vitamin B12 injections! 💉

Boost your energy, metabolism, and focus — the ultimate pick-me-up to power through your week. 💪✨

10/15/2025

Pregnancy weight gain is not for the weak.

I didn’t just gain weight — I trained for a heavyweight championship.

You deserve a comeback. ✨

Whether you’re ready to balance your hormones, lose the stubborn weight, or simply feel like you again —
we’ve got you. 💉💗

Send us a message at B | Healthy & Well to start your personalized GLP-1 journey today.
Because strong women don’t just bounce back — they rise up. 🌸

”

Address

3610 Galileo Drive, Ste 101
Trinity, FL
34655

Telephone

+18136940237

Website

https://bhealthyandwell.com/

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Precious Care and Home Companion Service, Inc
5623 U.S. Highway 19, Suite 315, New Port Richey

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