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Rayna Dhārā Nourishing Community. Follow Rayna Dhara on a journey to ground down to your root and discover the healing joy of yoga.

Mama Dhara of Dhara Earth (HUmanity’s Earth) Soul Healer, Vibe Curator, Love Nurturer, Earth Guardian, Humanity Riser, Universal Frequency Weaver, Dhara Vision Alchemist Yoga exists in your everyday by nourishing your connection with your environment, with your community and most importantly with your self. My teaching style comes from a place of creating union within the body so that we can find our grounding center from which to enjoy our practice and our lives. I love the outdoors and feel that by connecting with nature we can truly exist in yoga. By grounding down, putting our feet to the dirt, and focusing on the breath we can connect with the beauty around us, but most importantly within. Join me on a yoga hike through the majestic Columbia River Gorge. Or join me on the water for SUP Yoga with Big Winds where we combine all the elements of earth, sky, fire, water and air. By finding our true center, and our true beauty within we can let go of our fears and let the water and air guide our journey through our practice. Check out http://www.bigwinds.com/sup/yoga for more information and the schedule. I am available for corporate yoga and retreats, a perfect addition to a team building experience through the joy of connection with the mind, body and soul. I can create an amazing yoga experience anywhere so let me know what ideas you have for your team! Let me come to your space and develop a therapeutic practice you can do in your everyday to help your individual body. Great for those recovering from injuries, surgeries, or just everyday wear and tear. As an outdoor sports enthusiast myself, I also know how to support The Gorge athlete, so that you can feel centered, and supported by your body, mind and soul all season long. Lets build a program to keep you rocking the outdoors from sunrise to sunset. Also, as a Cancer Yoga Specialist I can help you build a foundation from which to heal and support your body after surgery, during and after treatment and on through recovery and remission. Yoga is the perfect support system for your mind, body and soul through this process and as a trained specialist I am here to help any way that I can. Rayna Dhara can be found at:

Trinity Body Arts
https://www.facebook.com/TrinityBodyArts/

and check in here at Facebook.com/raynadhara for fun adventures and community classes. Namaste,
Rayna Dhara

Seva
Community
Health
Om

The time is NOW. Today is a good day to choose yourself. Choose life. Choose love. Choose your HUmanity. There will be a...
09/11/2024

The time is NOW. Today is a good day to choose yourself. Choose life. Choose love. Choose your HUmanity. There will be a day, much much sooner than you think, when the choice to continue your toxic karma and perpetuate and spread your poison will be final. Only you can judge yourself. Only you can decide your own destiny. Are you in or are you out? Can you make the same bad choice and look yourself in the eye? Another person? A child? Your own child? Your inner child?

You owe yourself and everyone and everything more than that. Make a different choice. And keep going higher. It’s that simple. Make a different choice.



PSA STOP DOING KETAMINE NOW! You are not living in the world, if you’re on ketamine. It is not healing you. It is not a therapy. Especially self administered off the street. It doesn’t matter what kind it is. Its soul purpose, which it does very well, is to highjack the nervous system and pituitary gland to give the ego complete reprogramming power and control over the body. It’s a pharmaceutical parasite much like the cordyceps zombie-ant fungus, but man made and worse. And it’s brilliant at it. In your mind you are a rock star rocking life, on the outside to the world, you are a drooling zombie fluttering around with your eyes rolling around. Like seriously. Just stop. You are worth more than that and the world wants YOU HERE! If you are self medicating to escape your pain, your stress, your struggles, then you just have to sit with yourself. Acknowledge your own feelings, your role in the situation you are experiencing that is not working. Write it down.

To anyone hurting, struggling, healing:

TALK TO YOURSELF OUT LOUD! In the mirror looking at your own eyes. Seriously. You are not talking to yourself in your mind. That voice is evil. Test it. Ask your mind a question and write down its full answer. Ask yourself in the mirror. Write it down. Do this again and again with the intention of getting all the answers you can from both voices. Compare. Ask your heart how it feels about them? What is true? You know. Don’t lie. Write it down. Repeat it to yourself in the mirror.

Then ask yourself what is one choice that you make often that only results in the catalyst of choices and unfortunate consequences that are repeatedly hindering or sabotaging your life. What is the one choice that if you choose differently might result in a better outcome? The one choice.

Choose something different. Just shift. A little bit. Doesn’t mean it’s necessarily the perfect choice. No. Don’t overthink it. Just do something different that will be a better experience just enough to break the pattern. See how it goes. Then shift again and keep on going.

The only thing stopping you from moving forward in your life is you, if you’re not doing anything different from what has very well proven to not work out very well.

Nobody is asking for a different you. We all just want to see you. We want to see you in a better light than the one that seems to shadow your life. You want to see yourself more than anyone. So. Go to the mirror. Turn On the light. And talk it out. Give yourself so much love and grace. Hold yourself. Look at your tearful eyes and see the light warm your heart, your face, your life.

You absolutely can do this. You are going to rock it! Then tell others about your journey. Share. See each other in your mutual courage and determination to live. To be. To heal. To Rise! I believe in you! And I love you!

❤️ Mama

16/10/2024

If you were stalling on your own path to heal. Today is a good day to choose yourself. Choose life. Choose love. Choose your HUmanity. There will be a day, sooner than you think, when the choice to continue your toxic karma and perpetuate and spread your poison will be final. Only you can judge yourself. Only you can decide your own destiny. Are you in or are you out? Can you make the same bad choice and look yourself in the eye? Another person? A child? Your own child? Your inner child?

You owe yourself and everyone and everything more than that. Make a different choice. And keep going higher.

Through love, she elevates. Let go of what no longer serves you. Step into radiance. The time for change is now. You are...
07/10/2024

Through love, she elevates. Let go of what no longer serves you. Step into radiance. The time for change is now. You are the catalyst for your own evolution. Mama's love supports you! Keep rising higher 🌎🫶🏽

With love she rises           Put down what doesn’t serve you. Step into the light. The time is now. You are what you ha...
07/10/2024

With love she rises

Put down what doesn’t serve you. Step into the light. The time is now. You are what you have been waiting for.

Mama LOVES you! Keep going higher 🌎🫶🏽

She is so Gorgeous 🫶🏽 It’s so nice to be home in the Gorge!
05/10/2024

She is so Gorgeous 🫶🏽 It’s so nice to be home in the Gorge!

25/08/2024

Feeling heat brewing in your body? Let it burn. Process what arises and let it burn. You are healing. You are ascending. Keep going!

11/08/2024

As I smile in Gratitude watching the burning rocks of the Perseids blaze across the window of clear sky above; capped on the North and South skyline across an expansive and magnificent Gorge carved by the power of life flowing waters; the smoke and ashes of two of the most sacred forests on this Earth that breathed life into this man damned planet draw tears of grief, gratitude and love for the great force of natures rebirth. With eyes that see the light of the extraordinary Universe that our collective conscious in Devine Love will create from the charred remains of the past, I feel the light of life surging to be reborn and to be seen down below my feet flowing frigid waters from the heart of the Earth, purifying and cleansing every single tear of man’s horrors from the depths of the Ocean and our hearts.

I feel the exhaustion of all the first responders out there, fighting the unfightable, elated with every inch they claim on the line. Every bush and every tree is essential to saving the forest as a whole. Every single one saved brings life all around it. So they fight. For every inch that they can and hope the conditions change so they can get to a shower, some rest and a warm meal, just to get back out as soon as they can. This is the HUman drive for life. This is the only way we survive, we do everything we can do to fix the destruction we leave behind as we walk upon this Earth. If not for ourselves than for the children who deserve more than we got and more than we have now. Just look any child in the eye. You know you owe them more. Because YOU CAN DO MORE. I CAN DO MORE. I WILL. Every day. WILL YOU?

Love for each and every life, seen and unseen that nourishes, hydrates and vibes their unique frequency into the beautiful song of life. Every soul that ever existed is here with us, ready to be the unseen force in spirit that we all are in the truth of HUmanity. The truth of our own existence. If you feel alone just know. The unseen dimensional layers are so full. The heart in vulnerability and truth will always be embraced and guided by everything around you. The universe believes in you. That’s why you are here.

So I will say, something we all know but just needs to be chanted out loud every day everywhere we go, so we can all be truly ALIVE!

ANYONE OVER THREE YEARS OLD CAN WIPE THEIR OWN DAMN ASS. You want more out of life? Live it? You want more joy out of life? What brings you joy? Do it! You are living in a whiny cycle of being a little bitch? SHUT THE F**K UP! And I’m talking to the voice in your head that is constantly telling you what the world is thinking and doing to you and I assure you. Nobody thinks about you that much bro. And certainly not about your sensitive, squished, sweaty sack that nobody cares about. I understand you have them. So does just under half the world. All incubated, grown and delivered by ripping apart your mother while gifting you a soul and the light of the frequency of the universe that she had to burn through her insides and give to you every ounce of life force she had to bring you into this world. The least you could do is be grateful and enjoy it and participate in it. If you are just going to be a whiny bitch, we all hear you. The universe will not rip through time, space, matter, and perform the unfathomable miracles of your creation again. You clearly don’t want the gifts that we all suffered to give to you to be on Earth and every beautiful and magnificent thing around you available for your own life’s enjoyment and worth as well as ours is not available to abuse and disrespect.

We get it… really… Sit in your s**t filled pants, and let it squish all up and around your balls that you are not qualified to have, if you think the world is going to clean your own s**t off of them every damn day. You can SHUT THE F**K UP AND BE YOUR MISERABLE SELF QUIETLY UNTIL THE UNIVERSE CAN GET YOU WHERE YOU WANT TO BE. Unless that voice in your head sounds like Morgan Freeman, it’s just not interesting to anyone who is living life. We are busy living!

In the nothingness of existence where you seem to want to live, fabricating your imaginary world where everyone is evil and you need someone to come wipe the s**t off your ass, for all eternity, over and over, it’s just how you want to live. You will love it! Your life is yours to live and yours alone. We all have a place within it however we choose and however you fit in. You want to be heard and seen and be respected in your life? Well you gotta give it to yourself or unfortunately nobody else will give it to you. We just can’t. We are busy living our own lives and being apart of the world around us. Accountable to ourselves and ourselves as the most high.

The nothing you seem to thrive in serves a special and necessary purpose if that’s what you desire in life. The light and the vibrant life within has to shine and dance into something and grow into something. So your nothing existence in the fantasy of your mind, once you leave your vessel back to our beautiful dying Pachanama, it then creates momentum as you add to your victim story for all eternity and expands into the universe. Literally couldn’t be here without people like you. And that is everything to life that wants to live. Thank you!

Also, when has anyone ever said those vile words to anyone? I would really stop listening to that as***le. He’s full of s**t! lol! Maybe GO F**K YOURSELF SO YOU SHUT THE F**K UP AND ENJOY LIFE FOR A MINUTE OR TWO. Or at least try it… it might work… but otherwise keep the senseless bitching to yourself.

NO LIE THAT YOU TELL YOURSELF OR TO ANY EAR IT FALLS ON WILL EVER BE TRUE. Nobody believes in the lies, they just don’t want or know how to help you if they don’t know what you are really saying or what you’re needing. This is a fact. We always know what is true or not. But ego tells us to play along and avoid getting involved with dealing with it.

This isn’t TV it’s life. You can’t make it up. So shut the f**k up with that bulls**t. You repeat it in your head night and day because even you won’t ever believe it or provably Speak truth so don’t speak at all.

Every single lie, every single word is always known as what it is, a lie.

NO JUDGEMENT CAST, NARRATIVE SPUN, ACCUSATIONS FABRICATED WILL EVER BE ABLE TO DEFINE SOMEONE ELSE IF IT IS NOT TRUE. You can weave a viscous story and cloak the villain character all you want, but every single one that hears it knows it’s a confession about yourself. Other people operate the way that they do. Consistently and even in growth and rebirth, anyone who is near them can see their heart and their intentions in their eyes, their soul and their actions.

So no matter how hard you work to make them seem like the evil one, everyone sees what you are doing, because you don’t have anything to back it up or a reason to shine the flashlight directly into their eyes, unless you are trying to avoid everyone seeing you and your eyes hiding in the darkness behind it. Nobody speaks in truth about another in the language and innuendo that you are speaking. And random extra facts to try and make it seem valid are usually the first easily provable or blatantly known lie in the story, so it all falls apart pretty quickly.

You may temporarily blind them in the frequency of the flashlight, but everyone knows who’s holding it. And since we are all living this guilty tantrum already with this topic, you might as well just fess up!

When you lash out with more to throw another’s way and don’t address rationally or communicate with clarity any accountability or actual response while holding the flashlight, you seriously only cast that spotlight on yourself.

A dark secret untold or even buried, will always devour you from the inside out in the slowest and most painful way. You might as well reveal it. It’s lingering in the shadows of every moment of consciousness in day and in unrestful sleep at night. Release it.

So you have something that you have been hiding? What has happened since? Has that poison seeped into every thread and every structure around you? Are you living in fear, shame and judgement upon yourself? Or has the ever evolving lies upon lies pushed you farther and farther away from the people who love you and the world around you? When you look in the mirror, can you look into your own eyes?

Let’s start there. Look in the mirror. Look into that endless dark pit in the center. See yourself. Then out loud confess your sins to yourself. Say it again and again until you are ready to forgive yourself and amend your past mistakes.

Tell yourself and your eyes that you are a Human in training and you made bad decisions and mistakes. We all do.

Tell yourself what moral principles you have ignored in this and how you feel about it. If another person confessed the same to you, how would you feel?

What did you learn from your past experiences that you have now realized are not who you are and how you want to live in life.

What can you do to improve the wrongs you made against others, the world and yourself?

Not to hide it or spin the narrative but to balance the scales.

So far you are just talking to yourself in the mirror and you know very well what you did, so YOU ALSO KNOW that trying to lie to yourself or convince yourself otherwise has never ever worked to get rid of the poison rotting you inside.

So. Now that you are being honest with yourself. Maybe write it all down and be honest with the universe.

Then either say the same true and full words that need to be said to who needs to hear it with all the reflection included. Or just go to the nothingness with your nothing.

Yes, you will probably hear, “Go F**k Yourself!” And other valid expressions of what the other person feels. Very f**king valid yo! But you might also find, that in the experience of every human on Earth through all of time.

That the truth will set you free.

And if the other person is coming from a loving healed heart, then they might stand by you as you navigate through the process of healing, atonement and justice. You see, justice when treated with respect balances the scales of the universe in response to your words, actions and deeds. So if you are already atoning within yourself and you are already atoning outside yourself, the weight of the scales will already be lifted higher and the power of your dedication to fulfill the task of balance will bring you all the love, light, strength and grace you need to move on with your life. Others can move on with theirs and you are free every step you take towards truth and love.

I guarantee you can do it. I guarantee that once you start, you will find your way and you will find yourself. Justice can see you too. Her favorite thing in the whole world is your light. She has to wear a blindfold others she will look for it and she will not be able to deliver true justice. Because the light will lift the scales, she doesn’t have to see it for that to be true. It just is.

There is so much help available around you. Asking for help is the most valuable part of healing and growing. We are HUmanity and we are here to surf this magnificent wave of life together, each with our own unique gifts to share. When we are present and offer tools and love for others, we find deeper healing, growth and fulfillment in life within ourselves. Don’t just whine about the same old s**t to your poor friends. You are the master of your own destiny.

Seek a true guide, educated, experienced and knowledgeable in what you need in this moment. And listen to them. You tried your way already… remember… and the types of guidance that you need will change as you move forward. Try it all! There’s so many wonderful ways to heal yourself, if you can’t apply one tool someone offered to you, or just aren’t there yet, maybe it’s not your thing, just seek someone or something different. You are the master of your own destiny.

You are loved. You are light. Nothing can take it from you. You do have to flip the switch though. Release yourself from the chains of darkness and let your heart be filled with love. Most importantly love for yourself. I believe in you. You can believe in yourself too.

Not one soul on this Earth ever, has skipped by without having to atone for their mistakes of the past. Not a single soul. The whole point is to find your own HUmanity. You are here. Devinely perfectly designed for this moment in time. The only moment in time. When we all face our own demons, leave hell to burn with those who like the heat and ascend into our true form, true creation. THAT MAKES US ALL THE GODS OF OUR OWN CREATION!

So yeah… hurry up and come clean. It’s gonna be the best season of life that ever was! And you are invited. You just have to RSVP and get yourself together for it. I can’t wait to see you all shine!!!!

With love and Devine Light,

Mama Dhara

   #717
18/07/2024

#717

17/07/2024

Mama Dhara of Dhara Earth (HUmanity’s Earth) Soul Healer, Vibe Curator, Love Nurturer, Earth Guardian, Humanity Riser, Universal Frequency Weaver, Dhara Vision Alchemist

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