01/01/2025
Detox your Organs
Did you know that there are five organs that are specifically responsible for detoxing the body and getting rid of waste? That’s how important it is to rid the body of unnecessary and harmful elements.
Otherwise known as the emunctory organs, sometimes these organs need to be detoxed individually but in general it’s always good to undergo a good detox routine 2-4 times per year and there are certain nutrients and plants that help detox each of these organs. So, the next time you go through a detox be sure to keep these organs in mind.
· Skin: Acts as a protective barrier from bacteria, viruses and environmental chemicals. Absorbs a large part of cellular waste and metabolic residues. Sweating, which is also a natural detoxifier.
· Lungs: Respiration-releases carbon dioxide; Filtration-eliminates waste through “sputum”; Protection- The mucociliary system and bronchial muscle contraction purifies dust, germs and other toxic substances by engulfment and expulsion.
· Liver: Neutralizes toxins to prevent them from re-entering the blood stream, eliminates waste from excess nutrients, transforms fat-soluble toxins into water-soluble form to be eliminated through urine or bile.
· Intestines: This one is pretty obvious! But just for the sake of sharing, the intestines are responsible for breaking down larger waste products like fats and proteins and eliminating them through the colon. The small intestines also act as a “tollbooth” by allowing some, small beneficial nutrients back into the blood stream but keeping larger ones as well as toxins.
· Kidneys: Removes waste products from the blood; maintains proper fluctuation of water and salts in the blood; participates in acid-base balance.
As a bonus, try this detoxifying juice blend to help boost the effectiveness of your next cleanse.
· Two lemons: Lemons contain citric acid, and they help produce digestive secretions. They stimulate intestinal movement, which helps clean the colon. It also helps boost kidney function and prevents stones.
· ¼ cucumber (with the skin): Cucumber prevents water retention and boosts the internal terrain (fluid function) a common purpose in detoxification. Cucumber also contains potassium, vitamin C, and magnesium.
· 1 1/2 Apples: Apples contain pectin, one of the best forms of fiber for the body, as it prevents the development of atherosclerotic plaques. It contains cellulose, which helps the digestive system eliminate waste. Apples are also rich in calcium, iron potassium, and phosphorus, which are minerals that fight acidity.
· 2 kale Leaves: Kale contains 45 different flavonoids, which give it significant antioxidant and anti-inflammatory power. Kale also has a stimulating effect on the kidneys.
· 2 Celery Stalks: Celery has a powerful alkalizing effect on the body, which makes it effective in balancing pH levels. It ensures proper body hydration and boosts intestinal activity.
· 2 Spinach Leaves. Spinach is an essential source of glutathione which is considered one of the most potent antioxidants because it fights against almost everything: cellular aging, cancer, dementia, and heart problems.
· 1/2 tsp of Cinnamon: A powerful antioxidant and anti-inflammatory. It helps balance blood sugar and helps to lower cholesterol.
