Physiques by SUSO

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Physiques by SUSO Physiques by SUSO is the #1 Wellness/Fitness program in Pike County!!!

It’s a results driven physical fitness, health and wellness program dedicated to transforming both the body and the mind.

04/04/2026

Make your health a priority. Not your weight. Not how you look. Again, MAKE YOUR HEALTH A PRIORITY.

01/04/2026

It’s

Here are 5 simple healthy snacks:
1. Mixed nuts
2. Peanut butter + apple
3. Dark chocolate
4. Protein smoothie
5. Fruit

Don’t overthink things. Keep it simple.

If you’re interested in subscribing to the Private Suso Wellness Group, message me, “Wellness”

Let’s Continue To Get Healthier, From The Inside, Out.

31/03/2026

It’s Transformation Tuesday.

These 3 things are essential to maintaining a great bill of health(Check the comments below ⬇️).

Remember, you can’t spell HEALTH with HEAL.

30/03/2026

Why should seniors exercise?

It boosts brain health and may lower the risk of Alzheimer’s disease by improving blood flow and cognitive function.

The Golden Era Fitness Program is designed to provide seniors with the best training to improve their health and performance.

For more information on how enroll a senior into the program, DM me “GOLDEN”.

The Golden Era Fitness Program…

“Where Motion Is Medicine”💫

26/03/2026

If you do this exercise, I PROMISE YOU, your stomach will become flatter😁

Funny right😂

But seriously, March is almost over. You said you were going to get started in January.

I have something that I KNOW will help you!

MARCH CLOSEOUT:
“APRIL READY PACKAGE”

If you’re serious about walking into April different than you walked into this year, this is for you.

This package includes:

•Customized Workout Plan

•The Suso Nutritional Guide

•My Book: Suso Proverbs: 28 Days of Self Analyzation, Self Awareness & Self Correction

•My Book: You Have Time Today: The Art Of Finding & Managing Time

•1-on-1 Consultation with me

This isn’t just about workouts.

This is about discipline, structure and finally taking control of your time and your health.

The price for this bundle is $100.

Message me “APRIL READY” to purchase your bundle now.

Make sure to follow our wellness page, Physiques by SUSO, for fitness and wellness information.

19/03/2026

If you can clearly see it, you’re more likely to do it. Make it a habit of mentally rehearsing your next day before it happens. Seeing yourself following through, staying focused and handling everything successfully.

See it! Believe It! “work until you” Achieve It!

Follow our wellness page Physiques by SUSO for all your wellness related needs.

10/03/2026

Transformation Tuesday with Physiques By Suso!

Real change doesn’t happen overnight. It comes from consistency, discipline and trusting the process. Every workout, every rep and every decision to keep going adds up.

Proud of the progress and even more excited about what’s ahead. Let’s keep building!

Make sure to follow Physiques by SUSO Wellness page for wellness & fitness tips.

If you’re ready to get healthier from the inside, out feel free to reach out to us or forward your inquiries to: physiques.by.suso8@gmail.com

Let’s Get Healthier From The Inside, Out.

10/03/2026

Amino acids are the building blocks of protein. Your body uses them to build muscle, repair tissue, support your immune system and produce hormones and enzymes.

Eggs are considered a superfood!!!

If you’re serious about building muscle and fueling your body properly, what you eat matters just as much as how you train.

What’s your favorite way to eat eggs?

06/03/2026

Great work by the One & Only Mrs. Belinda💪🏾She’s a dedicated member of the Golden Era Fitness Program!

The Golden Era Fitness Program is designed to help senior citizens stay active, strong and healthy. The program focuses on safe, low-impact exercises that improve mobility, balance, strength and overall wellness, proving that it’s never too late to prioritize your health and fitness.

The Golden Era Fitness Program…
“Where Motion Is Magic!”💫

26/02/2023

This account management stuff is WHOOPING MY BUTT today. Lol! I might need to take a quick break.

23/02/2022

Hey y’all!

It’s

Here are 3 things that will help you achieve any goal:

•Know Your Goals

•Have A Cognitive Plan To Achieve Your Goal

•Consistency/Patience

We have set 3 goals to close out the first quarter of the year from 3 aspects of Wellness

•Mental Health

•Physical Health

•Financial Health

Set the goals & crush them!

Let’s Go!!!

18/02/2022

Stop playing with your life. You see what’s going on around you. Take care of your mental & physical health daily.

“TREAT YOUR BODY BETTER THAN YOU TREAT YOUR CAR!”

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Address

AL

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 18:00
Friday 09:00 - 17:00
Saturday 08:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+13344349455

Website

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